🎙"...Even brief periods of rest can reduce stress hormones and promote cardiovascular recovery..."

Tucked away in the Aegean Sea, the island of Ikaria is a place where time seems to slow down — and people live longer than almost anywhere else on Earth.

As one of the world’s five official Blue Zones, Ikaria is home to a population that experiences dramatically lower rates of chronic disease, with many living well into their 90s and beyond — with energy, purpose, and joy.

What’s behind this Ikarian phenomenon? 🍇

In this week’s episode, we dive into the lifestyle, culture, and hidden wisdom of this extraordinary island — from their Mediterranean diet to afternoon naps, strong social ties, and a deep-rooted sense of belonging.

Want to understand the rhythm of Ikarian life — and how it could transform your own?

🎧 Tune into this Episode to learn more!

Pssst...

If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier :

🍎 Apple : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EP59 : 4/6 Longevity Secrets Of The Blue Zones : Nicoya Peninsula⁠⁠⁠⁠

🍏 Spotify : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EP59 : 4/6 Longevity Secrets Of The Blue Zones : Nicoya Peninsula

Get closer to your inner genius with Kamil Shah Success Academy & learn more about the courses offered at ⁠⁠⁠⁠⁠⁠www.academy.kamilshah.com⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level.

Like The Academy Podcast & my show? Please leave a review at ⁠⁠⁠⁠⁠⁠www.kamilshah.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - even one line helps! Post a shot of you listening on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta tag me at ⁠⁠⁠⁠⁠⁠@iamkamilshah⁠⁠⁠⁠⁠⁠ so I can personally thank you!

🎙"One of the foundational elements of Nicoyan longevity is their diet, which is predominantly plant-based...."

Want to know more about the Nicoyan way of life & the secret to its resident's longevity?

Pssst...

If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier :

🍎 Apple : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EP58 : 3/6 Longevity Secrets Of The Blue Zones : Sardinia⁠⁠

🍏 Spotify : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EP58 : 3/6 Longevity Secrets Of The Blue Zones : Sardinia⁠⁠⁠

Get closer to your inner genius with Kamil Shah Success Academy & learn more about the courses offered at ⁠⁠⁠⁠⁠www.academy.kamilshah.com⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level.

Like The Academy Podcast & my show? Please leave a review at ⁠⁠⁠⁠⁠www.kamilshah.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - even one line helps! Post a shot of you listening on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta tag me at ⁠⁠⁠⁠⁠@iamkamilshah⁠⁠⁠⁠⁠ so I can personally thank you

🎙"People who walk 50 to 70 minutes, 3 times per week, lost on average, 1.5% body fat & 1.1 inches around the waist over a 12 week period..."

Sardinia is super special as a Blue Zone region.

The region boasts nearly 10 times more centenarians (and that is people who live to the age of 100 and beyond) per capita than the U.S.

Sardinia's Blue Zone is not just a geographical location but a way of life—a lifestyle rooted in tradition, community, and connection to the land.

This week, I share with you how a combination of factors make up the fundamental aspects to the longevity of Sardinians, and how they can also help us do the same!

Want to know more about the Okinawan way of life & the secret to its resident's longevity?

Pssst...

If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier :

🍎 Apple : ⁠⁠⁠⁠⁠⁠⁠EP57 : 2/6 Longevity Secrets Of The Blue Zones : Okinawa⁠

🍏 Spotify : ⁠⁠⁠⁠⁠EP57 : 2/6 Longevity Secrets Of The Blue Zones : Okinawa⁠⁠

Get closer to your inner genius with Kamil Shah Success Academy & learn more about the courses offered at ⁠⁠⁠⁠www.academy.kamilshah.com⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level.

Like The Academy Podcast & my show? Please leave a review at ⁠⁠⁠⁠www.kamilshah.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - even one line helps! Post a shot of you listening on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta tag me at ⁠⁠⁠⁠@iamkamilshah⁠⁠⁠⁠ so I can personally thank you

🎙"According to the WHO, more than 1.9 billion adults were overweight in 2016. The Okinawan way of life teaches us..."

In this 2nd Episode of the multi-part series "How To Live Longer" on The Academy Podcast with Kamil Shah, I share some of the insights & learnings from the 1st of the 5 "Blue Zones", and that is from Okinawa, Japan.

The Okinawan way of life has seen one of the most concentration of centenarians in the world, and has been aptly termed "The Land Of Immortals".

This week, I share with you how diet, physical activity and their social life all form part of the foundations of their longevity. From squid ink, to portion control and a tight-knit social circles, Okinawans simply know how to live longer!

Want to know more about the Okinawan way of life & the secret to its resident's longevity?

🎧 Tune into this Episode to learn more!

Pssst...

If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier :

🍎 : ⁠⁠⁠⁠EP56 : 1/6 How To Live Longer : Longevity Secrets Of The Blue Zones

🍏 : ⁠⁠EP56 : 1/6 How To Live Longer : Longevity Secrets Of The Blue Zones

Get closer to your inner genius with Kamil Shah Success Academy & learn more about the courses offered at ⁠⁠⁠www.academy.kamilshah.com⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level.

Like The Academy Podcast & my show? Please leave a review at ⁠⁠⁠www.kamilshah.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - even one line helps! Post a shot of you listening on ⁠⁠⁠⁠⁠⁠⁠Insta tag me at ⁠⁠⁠@iamkamilshah⁠⁠⁠ so I can personally thank you!

🎙"What caught my attention is the manner in which people live their lives to a healthy age of..."

In this 1st Episode of the multi-part series "How To Live Longer" on The Academy Podcast with Kamil Shah, I share some of the wisdom behind the secret to long life from a set of unique places around the world called "Blue Zones".

I'm looking forward to sharing the next few episodes with you. The reason being is that I've been inspired to create this multi-part series by something I recently saw on Netflix!

The particular series caught may attention due to its title..."Live to 100 : Secrets Of The Blue Zones" hosted by New York Times Bestselling Author, producer & keynote speaker, Dan Buettner.

Across the globe, Dan & his team have identified concentrations of population that love to 100 years and beyond. They call these areas "Blue Zones".

Want to know more about these zones & the secret to its resident's longevity?

Pssst...

If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier :

🍎 : ⁠EP32 : 5 Simple Ways To Develop A Morning Routine & How It Can Transform Your Day

🍏 : ⁠EP32 : 5 Simple Ways To Develop A Morning Routine & How It Can Transform Your Day⁠

TAP MOMENT 06 with Cindy Rodriguez

In this Special MOMENT on The Academy Podcast, Cindy Rodriguez shares her story of the innate power that resides within all of us for positive change when we re-connect with our authentic selves.

Cindy is the founder of Elimu Girls, established in 2013 to equip girls with the skills to transform the outcomes of their lives. She’s a former teacher and administrator with an MA in Curriculum & Instruction and an MA in Education Leadership.

Tune into the FULL EPISODE here :

🍏 ⁠EP08 : TAP with Cindy Rodriguez⁠⁠⁠⁠

🍎 ⁠⁠⁠⁠⁠EP08 : TAP with Cindy Rodriguez⁠

🎙"You see...something amazing happens in our brains when we self-reflect..."

In this Episode on The Academy Podcast with Kamil Shah, I go through the benefits of self-reflection & how it can help us pave the way to the future that we desire.

Recently, The Academy Podcast celebrated its 50th Episode, and if you've been following the show, you'll know that I did a 50th Episode Special where I reflected on the how, when & why The Academy Podcast started.

It might sound counter-intuitive, but looking back into our past can potentially help us move forward in life.

Various studies have shown that some amazing things happen in our brains when we self-reflect.

Want to know what happens & how it can help you move forward in your own journey?

Pssst...

If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier :

🍎 : EP53 : How Mastering Your Mind Can Help You Create The Transformation You've Been Looking For (Apple Podcasts)

🍏 : EP53 : How Mastering Your Mind Can Help You Create The Transformation You've Been Looking For (Spotify)

TAP MOMENT 05 with Dr. Yuvarajan Devandran

In this Special MOMENT on The Academy Podcast, Dr. Yuvarajan (Yuva) Devandran shares his personal account in dealing with racism & how the power of knowledge can help transform society's ills by moving one's ignorance from darkness to light.

Yuva holds a PhD in Education & is also a Jay Shetty Certified Coach, helping others deal with racism through coaching. I'm honored to have been able to capture this MOMENT with him.

Tune into the FULL EPISODE here :

🍏 EP07 : TAP with Yuvarajan Devandran⁠⁠

🍎 ⁠⁠⁠⁠EP07 : TAP with Yuvarajan Devandran

🎙"To improve as a player & perfect your skills, you have to put in the hard work behind the scenes..."

Joining me in this special episode is former Manchester United player & Sports Director of Go Pro Football Academy, Kirk Hilton.

Now in Dubai, Kirk has set up his own Football Academy - Go Pro Football, which has seen over 30 of its Academy players developing professional careers in football with clubs in the UK & USA.

In this episode, we talk about his time developing as a player at Manchester United with former players like Paul Scholes, Ryan Giggs, David Beckham under Sir Alex Ferguson & Mike Phelan, the challenges faced on & off the pitch including his mission to develop football in the Middle East.

Go Pro Instagram | ⁠⁠⁠⁠⁠⁠⁠@goprofootballdubai⁠⁠

TAP MOMENT 04 with Marilucy Hernandez

In this Special MOMENT on The Academy Podcast, Marilucy (Lali) Hernandez shares why it is our responsibility to re-connect with our inner child, to develop a child-like fascination for fun, creativity & curiosity, & how art can be a medium to do just that.

Lali is an artist & as an art teacher, believes in the power of art in healing trauma & transforming lives. I'm honored to have been able to capture this MOMENT with her.

Tune into the FULL EPISODE here :

🍏 ⁠⁠⁠Lali's Episode on Spotify⁠⁠⁠

🍎 ⁠⁠⁠Lali's Episode on Apple Podcasts⁠⁠⁠