This week on The Accessory Movement Podcast (@theampodcast), hosts: Joseph Strickland (@joeb_strickland), Nicholas To (@nicktacto), and Patrick Frank (@thepatfrank) discuss:

- Chyna Cho competing with CrossFit Mayhem in Asia, - Rob Forte finding a way around the rules (very cheeky), - *NEW* Head-to-Head competition we will be hosting at EVF Performance but YOU will be able to participate anywhere!

Thanks for listening and as always, please subscribe to our channel and IG (@theampodcast), feel free to leave us comments, suggestions, and future topics of discussion!

This week on The Accessory Movement Podcast (@theampodcast), hosts: Joseph Strickland (@joeb_strickland), Nicholas To (@nicktacto), and Patrick Frank (@thepatfrank) recap the 2019 CrossFit Open!

We cover the breakdown of the open leaderboard, where our top athletes sit as the vetting process begins, and where are the "last chance" sanctionals taking place that can send athletes to the Games in August.

Thanks for listening and as always, please subscribe to our channel and IG (@theampodcast), feel free to leave us comments, suggestions, and future topics of discussion!

FINALLY, Week #5 of the 2019 CrossFit Open is here!

This week on The Accessory Movement Podcast (@theampodcast), hosts: Joseph Strickland (@joeb_strickland), Nicholas To (@nicktacto), and Patrick Frank (@thepatfrank) discuss the fifth and final open workout of the 2019 CrossFit Open!

We cover the breakdown of this weeks open workout, all of the tips & tricks you need to know to give you best attempt, and outline the changed movements standards from previous open workouts.

Thanks for listening and as always, please subscribe to our channel and IG (@theampodcast), feel free to leave us comments, suggestions, and future topics of discussion!

Welcome back - Week #4

This week on The Accessory Movement Podcast (@theampodcast), hosts: Joseph Strickland (@joeb_strickland), Nicholas To (@nicktacto), and Patrick Frank (@thepatfrank) discuss the fourth week of the 2019 CrossFit Open!

We cover the breakdown of this weeks open workout, all of the tips & tricks you need to know to give you best attempt, and outline the changed movements standards from previous open workouts.

Thanks for listening and as always, please subscribe to our channel and IG (@theampodcast), feel free to leave us comments, suggestions, and future topics of discussion!

Week #2

This week on The Accessory Movement Podcast (@theampodcast), hosts: Joseph Strickland (@joeb_strickland), Nicholas To (@nicktacto), and Patrick Frank (@thepatfrank) discuss the second week of the 2019 CrossFit Open!

We cover the breakdown of this weeks open workout, all of the tips & tricks you need to know to give you best attempt, and we reveal 19.2 to Joe Strickland, live, and get his reaction.

Thanks for listening and as always, please subscribe to our channel and IG (@theampodcast), feel free to leave us comments, suggestions, and future topics of discussion!

WE. ARE. BACK.

This week on The Accessory Movement Podcast (@theampodcast), hosts: Joseph Strickland (@joeb_strickland), Nicholas To (@nicktacto), and Patrick Frank (@thepatfrank) discuss the first week of the 2019 CrossFit Open!

We recap the rules of the open, breakdown the open announcement, and tell Nick To, live, the first workout of the 2019 CrossFit Open to see his reaction.

Thanks for listening and as always, please subscribe to our channel and IG (@theampodcast), feel free to leave us comments, suggestions, and future topics of discussion!

This week on The Accessory Movement Podcast (@theampodcast), hosts: Joseph Strickland (@joeb_strickland), Nicholas To (@nicktacto), and Patrick Frank (@thepatfrank) discuss the complexities of having an RX'ed, Intermediate, and Scaled division in competition. 

Looking at it from the competitors, spectators, event director/planner, and judges perspective we go through the ups and downs of having multi-difficulty competitions and answer the question: "Should there be a 'scaled' division in competitions?"

Thanks for listening and as always, please subscribe to our channel and IG (@theampodcast), feel free to leave us comments, suggestions, and future topics of discussion!

This week on The Accessory Movement Podcast (@theampodcast), hosts: Joseph Strickland (@joeb_strickland), Nicholas To (@nicktacto), and Patrick Frank (@thepatfrank) tell you everything you need to know pre, during, and post-marathon row, as well as other longer distance expenditures.

Later, we discuss even more changes to the 2019 and on CrossFit Games Season and our take on it all : )

Thanks for tuning in and as always, enjoy!

This week on The Accessory Movement Podcast, hosts: Joseph Strickland (@joeb_strickland), Nicholas To (@nicktacto), and Patrick Frank (@thepatfrank) discuss the benefits and drawbacks to using Heart Rate feedback as a training tool for sport, group fitness, and everyday, as well as, tell you everything you need to know about training "Zones."

Later, our very own, Nick To talks about his newly completed coaching/brand ambassador internship with EVF Performance. 

Thanks for tuning in and as always, enjoy!

This week on The Accessory Movement Podcast, hosts: Joseph Strickland (@joeb_strickland) and Patrick Frank (@thepatfrank) are joined by Nicole Lee, the COO at EVF Performance to talk the BUSINESS of CrossFit and answer the question: "Is CrossFit only for the affluent?"

Thanks for tuning in, enjoy!