Join us for our very last episode for the season, we joke about what not to say to partners whilst in labour and what boundaries look like with ex's and the challenges that come with this.

We are also joined by a mystery guest! 

Merry Christmas and a big thank you to everyone who has been a part of this journey. If you loved the podcast please tell anyone that you think it may help and please leave a review on Spotify for us. 

We can wait to see you next season when we talk everything 'new dad'.

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Shari Lyon is one of Australia's leading Hypnobirthing Australia™ Practitioners and shares insights on how to explore a positive way of birthing your child. 

She has taught thousands of mothers and partners  & birthing people over the last 9 years and is passionate about educating women and birth partners about the physiology of birth and how we are designed to birth as well as your options and the choices available to you to help you approach your birth without fear and feeling empowered to make informed decisions.

As must listen for all expecting parents.

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For all advertising enquiries please contact [email protected]

www.accidentalfatherhood.com

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Colin shares his experience of becoming a co-father to a single mum. He explains the relationship challenges that come with this unique situation and the love he developed for his partners daughter. Colin also shares the heartache that comes with breaking up with his partner and loosing a daughter. 

Finding the balance between being a great co-dad & being a great partner comes with challenges. If you focus more on being a great dad & always trying to please and be liked, you could lose your focus on being a great partner. To find the balance you should work as a family and as team  

If you are dating or about to date a single mum this is a must listen.

You can find Colin here https://linktr.ee/ColinBrennan

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For all advertising enquiries please contact [email protected]

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Dr Cam McDonald is a world leader in the application of genetics and epigenetics to enhance brain function. ‘Controlled Brain Explosions’ will have you walk away with practical, tangible and effective strategies on how you can increase productivity today, regardless of brain type. 

It will give you an entry point so that you and your staff can start navigate your own brains for better results, relationships, productivity and general happiness. Finally, you will actually learn the science behind how your brain affects those around you, and how through the right strategies can create a more functional, energised and cohesive workplace.

Dr Cam also shares his experience as an accidental father and some key insights into trying to get it right.

To learn more check out:

https://education.ph360.me/relationships/

https://education.ph360.me/parenting360/

@drcammcdonald

LinkedIn: https://www.linkedin.com/in/drcammcdonald/

Nicholas Marsh is an unexpected father after with a his partner of only 4 months. Nick discusses navigating this new adventure along with some unexpected challenges such as Hyperemesis Gravidarum which is partner experienced through her whole term.    

This complication through pregnancy causes severe nausea and vomiting and happens to around 1 in 100 pregnant women. Nick shares this experience along with having his second son and his lessons around keeping the relationship strong with his partner.  

His biggest takeaways are:

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Hi Guys, so these are our top tips on what to pack in your hospital bag and what I am packing in my hospital bag for James's first baby! I hope you like these ideas on what to pack for you, baby and your partner.   

WHAT TO PACK CHECKLIST:  ESSENTIALS:

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Lissy Abrahams is an individual and couple psychotherapist, speaker, and author. She founded and runs the Heath Group Practice, a therapy clinic in Sydney. She has dedicated her career to helping hundreds of clients navigate life’s obstacles and challenges.   

Lissy knows how much we’d all love for the people closest to us to change so we feel safer and more respected. The problem is that this isn’t how relationships work. Change happens when we change. And for change, we need to have awkward conversations, first in our own minds, and then with others in our lives.   But…we need to know how.   It feels so complicated. How do you know how to fix relationships if you don’t know what the real problem is, right?   

That’s where Lissy comes in. 

She’s been called the Queen of Awkward, and she helps move people and their relationships from mediocre to happy.   

https://www.lissyabrahams.com

James and Ash discuss the complexity around financial commitments to our new partners in new relationships and what our responsibilities are as well as the ongoing impact this could have on our lives... we also discuss a kitchen rug and nesting.

Jordan shares his daily practices of movement, whole foods, ultra endurance, nature, sleep, cold plunge, sauna, compression and mental well-being.  

He focuses on being the healthiest version of yourself to help unlock your potential in everyday life situations and your daily work.  

Helpful links: 

https://jordanchenery.com.au

*Disclaimer - Advice given in this podcast is for discussion only, please seek medical advice before making any changes to your diet from information provided in this podcast.

Ash is a passionate neuroscientist, therapist and coach who utilises all aspects of neuroscientific principles and concepts of human behaviour to understand your own emotional, social, behavioural and spiritual experiences in a non-judgemental way.    

Please note: We talk about suicide in this episode