The Active Optimist

Welcome to Subsequently, Depression! In this first episode, Irina shares her secrets and personal story about overcoming depression. How did she look beyond the chemical imbalance theory on depression? How has she reverse engineered depression, and what are some of the social reasons we get depressed? She is here to start the conversation on spiraling up from depression and making connections so you can be free, fully alive, and set to live the life you love.

Thank you for supporting the podcast! Follow me on Instagram @irinaerickson or @subsequentlydepression.

The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed healthcare provider.

Welcome to Subsequently, Depression! In this first episode, Irina shares her secrets and personal story about overcoming depression. How did she look beyond the chemical imbalance theory on depression? How has she reverse engineered depression, and what are some of the social reasons we get depressed? She is here to start the conversation on spiraling up from depression and making connections so you can be free, fully alive, and set to live the life you love.

Thank you for supporting the podcast! Follow me on Instagram @irinaerickson or @subsequentlydepression.

The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed healthcare provider.