The Active Texan

This week on The Active Texan we are showcasing a podcast the our host Dr. Brian Watts was interviewed on. It is called “Men Made For More with Dr. Dave Paczkowski”. Brian and Dave discuss using visualization and affirmations to push yourself to find your full potential.

Ted Hamilton was on the podcast this week. Ted paints a picture of an active upbringing, how he met his wife and came to join the Marine Corp. We hear stories from his time in the Marine Corp and about how God orchestrated both his and his wife’s salvation and their growth in faith. Ted also talks about his years in business and triathlon!

In this episode we chat with owner of BoomFit and College Station CrossFit, Charlie Lima. We learn about Charlie’s childhood and the events that shaped him to be the man he is today. Hear what led Charlie to start his business and the BCS Classic. We also discuss how he balances his faith, family and fitness. boomfitbcs.com

On the podcast this week we talk to head coach of Fit Body Bootcamp in College Station, Jordan Engel. Jordan is the kind of coach who brings energy to a class from start to finish. He is passionate about fitness and Jesus. Jordan has participated in many races including a number of obstacle course races. Hear Jordan tell race day stories and talk about his experience training athletes and general population. Fitbodybootcamp.com @collegestationfbbc

In this episode of The Active Texan we interview sports medicine Doc, Kory Gill. We discuss injuries in sports and the team of healthcare professionals that help get players back on the field or court. Kory also shares his experience on mission trips over the years and his adventure going to base camp on Everest. www.centexsportsmedicine.com www.grace-bible.org

In this episode of The Active Texan Podcast we interview Physical Therapist Brooke Miller. We discuss treating the pelvic floor in women during and after pregnancy. Brooke shares with us what to consider when exercising during and after pregnancy and how beneficial seeing a physical therapist can be during that time. From diastasis recti to incontinence and intensity of exercise, Brooke tells us how she helps women feel confident during and after pregnancy. Peakrxtherapy.com @dr_brookemiller

In this episode of The Active Texan we talk to ten time Ironman Daren Endsley. Hear about what motivated him to get started and continue to do triathlons. We discuss how his training and coaching has changed over the years in his best and worst races. Daren also owns SoCo Athletics where they offer endurance training and functional fitness for all levels. @socoathletics Socoathletics.com

In this episode of The Active Texan we sit down with the owners of Tone360 Fitness Studio in College Station TX, Kaleigh Bowman and Nayokia Lyons. This successful and talented duo talk to us about all what their studio has to offer as well as what made them start Tone360. We also learn more about their background growing up including competitive cheer, basketball, track, weight training and weight loss. From their dance cardio jam to TRX class we talk about finding the right balance of cardio and weight training to get results. Get to know these active boss besties in this fun interview. @tone360fitness @nayokia @kaleighbow https://m.facebook.com/TONE360fitness/

This week on The Active Texan podcast we have Jordan and Michael Whitehead of Whitehead Fitness in Houston, TX. They share stories about their time as collegiate athletes at Rice University (golf and soccer) and Michael’s time as a golf professional. We also get to hear about how they are helping people to live active pain free lives with their business Whitehead Fitness. Be inspired to “be and athlete” by trying new things and learning from others to develop skills in a variety of movements to have a well rounded active lifestyle. @whdfit whiteheadfit.com. Books mentioned: Range by David Epstein and The Body Keeps The Score by Bessel van der Kolk

In this episode of The Active Texan we learn from Shaila Yeh about being active and living a non-toxic life for overall health and wellness. She shares how she grew up with low confidence, hiding during PE and running from the soccer ball to becoming a confident winning runner and active lifestyle promoter. Shaila’s information is below if you are interested in contacting her about Young Living. [email protected] https://yeh4oils.lifestepseo.com