A conversation about the challenge of acknowledging and honoring your limits, and how the drive to be extraordinary shapes our paths. 

Mentioned in this episode:

A conversation with Lynn Rogers, an Ironman triathlete who found herself inexplicably paralyzed from the chest down. Lynn shares her story of recovery, triumph, defeat, with remarkable clarity and grit. If you are able, please consider donating to help Lynn get the medical care she needs—and to make sure her first Ironman isn't her last. 

Lynn's fundraising link: https://givebutter.com/1wBhcJ

We'll be hosting two benefit classes for Lynn on October 7 and 10. Please join us on the mat to help support one of our own. 

Big thanks to Erica Agran (@ericaagran on Instagram, and ericafinds.com) for introducing us to Lynn. 

A conversation with pro bodybuilder Lauren Irick @lauren.irick about training, competing, and the indirect road to recovery.

A conversation with the founder of Word is Bond, an organization dedicated to rewriting the narrative between young black men and law enforcement, about storytelling, listening, and expansion.

Connect with Lakayana and Word is Bond: 

A conversation with three athletes in the Flex & Flow community about how they approach training and motivation during the pandemic. Featuring:

Mireille Sine @mireille.sine

Jean Rigatti @jean3483

Anna Jurken 

A recording of a live Activeist workshop featuring panelists Tasha Edwards @hiphealthychick, Brittany Giles @fitxbrit, Tiffany Henness @coachhenness, and Katrina Pilkington @fittykat_, in a conversation about racial justice, fitness, and how to show up and speak up. 

To join live monthly Activeist workshops: http://flexandflow.org/join