The Actualized Self

The Actualized Self

By Mike O'ConnorEducationSelf-Improvement
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The Actualized Self episodes

  • Milanie Grae - Neuroscience Driven Ghostwriter

    Milanie Grae is a Ghostwriter who supports coaches, mental health providers, and brands of all sizes in writing great copy and transforming followers into loyal clients. 

    In this episode, here: 

    • Why you need to dig deep into your clients pain to drive behavior 
    • Why she exclusively works with brands she deeply believes in
    • How Autism has effected her Journey as an Entrepreneur
    • Neuroscience gives her advertising copy a massive edge 
    • The psychological drivers that drive buying behaviors 
    • Branding decisions that drive Milanie crazy
    • How to craft good TOFU content 

    This episode was deeply fun. 

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    Please leave a review on your favorite podcast player!! It helps support the show.


    59 min
  • Richard Mikulskij - Coder turned Creator
    Richard Milkulkij is a Dublin-based Creator with passions in:  

    • Writing
    • Running &
    • Resolutions 
    Richard's content on YouTube and Twitter teaches the power of living with intentionality and the compounding effect of sustainable habit formation. 

    In this episode, we discuss discuss: 

    • Why Resolutions > Goals 
    • What people get wrong about habit formation 
    • Why few people understand the term "Resolution"
    • The smallest actions that can lead to the biggest changes 
    • The power of Journaling, and how to make it a daily practice
    To learn more about Richard, connect on: 

    • Twitter
    • His New YouTube Channel

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    Please leave a review on your favorite podcast player!! It helps support the show.


    43 min
  • Shinjini Jain - Creator, Consultant, and Brand Magician

    Shinjini Jain is a Business Brand Strategist, with an affinity, passion, and expertise in for helping creative businesses position themselves through brand position and psychology. 

    In this wide-ranging episode on all things branding, Shinjini and I discuss: 

    • The story behind Bud Light's brand debacle
    • Common mistakes of brands - big and small
    • Why delivering value is only a piece of the puzzle 
    • How to think about your Ideal Customer Persona (ICP)
    • Practical exercises to uncover/discover your brand's position
    • And so so much more

    To learn more about Shinjini

    • Find her on Twitter: https://twitter.com/sjbuilds 

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    Check-out our Newsletter.

    Please leave a review on your favorite podcast player!! It helps support the show.


    41 min
  • Fabio Marciano - Creator, Author, Marketer, and Finance Expert

    Fabio is a multi-talented polymath, with multiple publications under his belt - including "The 9-5 Multi-Millionaire: 7 Proven Steps Financial Freedom".  

    In recent months, Fabio's Tweets on investing, wealth, and lifestyle optimization have helped him triple his Twitter following to nearly 9k. 

    Fabio's LinkedIn Bio:

    Highly motivated Brand Builder and Brand Developer with 20+ years of consumer brand marketing in Retail, Food, and Beverages. I have marketing & general management experience, including P&L responsibility. Skills include brand building, performance marketing, creative development, strategy, brand relaunches, crafting selling stories, sales support, innovation, product development, category analysis, e-commerce, media plans, and all facets of digital marketing, online marketing, and customer acquisition incl. SEO, SEM, online advertising, email marketing, web analytics, and social media marketing. 

    To learn more about Fabio check out his: 

    - Twitter: https://twitter.com/fmarciano
    - EBook: https://chasingfreedom.ck.page/b500e50f46. 

    Want more insights into the Higher Ed Space?

    Check-out our Newsletter.

    Please leave a review on your favorite podcast player!! It helps support the show.


    39 min
  • Justine Leigh - Full-Stack Software Engineer & Cloud Architect Turned Creator

    Justine Leigh a full-stack software engineer and cloud architect who took an intentional step away from her full-time job with Amazon to try Entrepreneurship. 

    Since doing so, she's been building a social Media following and 

    In this episode, we go deep on: 

    • Building a personal brand
    • Coaches and coursework with outsized ROI
    • How to “professionally sabbatical”: and learn/grow into a new Career

    I found Justine's story highly inspiring and relatable.  

    To follow Justine's Journey, check out Justine's:

    • Newsletter: https://justineleigh.com
    • Tiktok: https://tiktok.com/@justineleeigh
    • Twitter: https://twitter.com/JustineCloudDev

    Want more insights into the Higher Ed Space?

    Check-out our Newsletter.

    Please leave a review on your favorite podcast player!! It helps support the show.


    31 min
  • Brock Zevan - Real Estate Expert, Life Coach, Speaker

    For 12 years, Brock taught physical education, coached football and baseball for middle and high school, and later became an assistant principal. While he loved helping and coaching the kids, he soon realized that he wanted more for his family. In an effort to live his best life and provide for his loved ones, he went to real estate school and later opened his own brokerage. Soon after, he discovered that he could grow with the support of others, so he joined a national brand.

    In 2019, Brock found a way to offer more for his family and his team, so he headed to one of the Real Estate companies based in North Carolina. His Real Estate career has given him the opportunity to use his coaching skills that he learned while teaching. He is a visionary, always striving to help those around him help themselves. His passion lies in helping others, whether it is his family, his team, or his clients. He takes pride in serving others and does that by taking the time to listen to their needs and their own "why's." Recognizing one's personality type as well as their love language helps him better communicate, and he finds that to be one of the most important things he can do to improve all of his relationships.


    In this episode, we dive deep on: 

    • How he transitioned from Education to Property Management to Real Estate - and then Coaching 
    • How to "fight" for what's important to you when there is little 
    • Lessons from hitting rock bottom 
    • The "Four F's"
    • Brock's favorite Books and Podcasts 

    To learn more about Brock, check out: 

    • His Facebook Page
    • His Website

    Want more insights into the Higher Ed Space?

    Check-out our Newsletter.

    Please leave a review on your favorite podcast player!! It helps support the show.


    31 min
  • Roger Osario - Author, Coach, Creator, and Founder of The School or Reinvention

    Roger Osorio is an author, reinvention expert, podcast host, and founder of The School of Reinvention, a community-based coaching platform empowering people to launch and succeed in personal and career reinvention. 

    After graduating from Penn State University, Roger worked for a Fortune 500 company in marketing and sales. In 2008, after falling in love with a part-time job tutoring math, he quit his day job to reinvent his career. Since then, Roger has earned a masters degree in psychology and reinvented himself into a middle and high school math teacher, international speaker, executive coach at a major tech company, Ivy League educator, entrepreneur, and author.

    When Roger isn’t writing, he teaches entrepreneurship at University of Pennsylvania and Sarah Lawrence College.

    In this episode, Roger and I go deep on: 

    • How Roger developed his niche of working 9-5ers who want to launch passion projects 
    • How to chase your curiosity and "date your interests" (before deciding whether or not you want to go further) 
    • The inspiration behind his book, "The Journey To Reinvention: How To Build A Life Aligned With Your Values, Passion, and Purpose"


    To learn more about Roger and his fabulous work or get in touch, check out: 

    • Roger's Website
    • Roger's LinkedIn

    Want more insights into the Higher Ed Space?

    Check-out our Newsletter.

    Please leave a review on your favorite podcast player!! It helps support the show.


    25 min
  • Christian Bonnier - 2x Founder and Cold Email Expert

    Christian Bonnier is a Founder of KnowledgeX, a Cold Email Lead Generation Services For B2B Businesses, and Marketing & Business education company that teaches marketing agencies and b2b companies how to build client acquisition systems. 

    Christian's knowledge and ability to write and teach cold-emailing and cold-emailing strategy is world-class - and a big part of the reason he's built an impressive Twitter following and two successful agencies. 

    In this episode, Christian shares: 

    • Common mistakes he sees with regards to Email approach/strategy 
    • Simple frameworks for better cold emailing (including his  1-2 punch strategy) 
    • Challenges of starting an Agency, and how to power through them 
    • How to connect paid advertising strategies with your personal brand 
    • Highly leveraged email personalization 

    And more.  

    To learn more about Christian and his work, check out: 

    • Client Ascension
    • KnowledgeX
    • Christian's Twitter
    • Christian's YouTube



    Want more insights into the Higher Ed Space?

    Check-out our Newsletter.

    Please leave a review on your favorite podcast player!! It helps support the show.


    20 min
  • Mike's Shameless Plug for his Course - 15 Days to a Better You

    This episode provides listeners with an overview of Mike's course, "15 Days to a Better You".   

    One thing I've learned working with high-performers from all walks of life is that, contrary to what we've been told, GOALS ARE OVERRATED.

    Do they have their place? 

    Absolutely: in fact, we use/leverage them as part of the 15 Days Course. 

    More than that, though - the 15 Days Course Helps you BUILD SYSTEMS.

    SYSTEMS TO HELP YOU BUILD A BETTER LIFE.

    This course is designed to:

    • Help you cultivate new mindsets and mental models
    • Create systems for measuring/tracking your progress 
    • Discover opportunities with outsized ROI
    • Cultivate a few habits/routines that you will continue past the end of this course - and compound with effect 

    Every day, you're going to have one lesson, combined with a short reflective assignment. Each day also has a Guided Meditation designed to cultivate learning outcomes/mindsets and a recommended structure for Journaling/reflecting. As you'll learn - "stacking" these positive habits with one another will compound the positive effects...

    Interested in learning more?  

    • Check-out course exercise templates, dashboard, and more: https://dedicated-artist-1713.ck.page/c6fcec37e7
    • For a limited time, Listeners can receive 25% off the $97 course price by using the discount code "TwitterFriend" at Checkout. 


    Want more insights into the Higher Ed Space?

    Check-out our Newsletter.

    Please leave a review on your favorite podcast player!! It helps support the show.


    20 min
  • Sean Johnson - Professor, Partner at Manifold, Intentionality Enthusiast

    Sean Johnson is a professor,  freelance writer, and partner at Manifold, which both advises enterprise organizations on growth and innovation, and invests in early stage startups. Manifold's successes include: 

    • Clients ranging from The Chicago Bulls, NBC Universal, USA Networks, KPMG, Kindred Healthcare, US Cellular and more.
    • Twice named to the Inc 500 list of fastest growing small businesses in the US.
    • Over $40M raised for startup investments.
    • Multiple startup exits.

    Sean leverages his background in product strategy, user experience, and marketing expertise to help clients figure out what to build, how to build it, and how to get people to care.

    Sean's equally passionate about leveraging his skills to help build intentional lives.  Per Sean: "The world is full of people outwardly successful but inwardly struggling. They struggle to find balance. To connect with people they care about. To put the same energy they give to their professions toward their health, their finances, their spirituality and their relationships." 

    In this conversation, we discuss: 

    • Sean's background and origin story of his company, Maniford 
    • The Career/personal benefits of Agency consulting 
    • Why you shouldn't hop on the start-up bandwagon 
    • Alternatives to Venture Capital 
    • Why/how he personally violates the rules of personal branding 
    • Nuances to Product Design/Development and why Enterprise companies struggle 
    • Technology trends that excite him 
    • Why/how to think in longer-time HOrizons 
    • How to design for a well-lived life

    To learn more about Sean, check him out: 

    Website: https://www.sean-johnson.com/; Twitter: @intentionally; LinkedIn: https://www.linkedin.com/in/seanjohnson

    Want more insights into the Higher Ed Space?

    Check-out our Newsletter.

    Please leave a review on your favorite podcast player!! It helps support the show.


    1 hr 2 min

About The Actualized Self

From the publisher's feed

Each episode, we highlight world-class leaders and solopreneurs to learn how they started, along with the tools, habits, and routines they employ to lead and grow impact. We dive deep on strategy,…