The Adam Bomb

You live in a story where you are the main character. What kind of story is it? And if you were to choose what story you lived by, is that what you would choose? You do have a choice, and your choice has consequences. This episode is a chapter from the book, "How to Change the Way You Look at Things (in Plain English)," read by the author.

This is an entirely different way of reframing. And sometimes it works better than anything else. This is an excerpt from the book, "How to Change the Way You Look at Things (in Plain English)," read by the author.

This is a chapter from the book, "How to Change the Way You Look at Things (in Plain English), read by the author. This episode illustrates the principle and power of reframing using an example from the classic movie, Groundhog Day.

One of the most valuable mental maneuvers you can make is to gain a perspective on something troubling you. In this episode we explore how this can be done. This is a chapter from the book, "How to Change the Way You Look at Things (in Plain English)," read by the author.

This is a chapter from the book, "How to Change the Way You Look at Things (in Plain English)," read by the author. When something is clearly a disadvantage, looking at it that way is the most natural thing in the world. But your point of view is not fixed, and seeing something as a disadvantage is not inevitable. There's always another way to look at things, and some of them are more helpful than others. This episode looks at the process of changing your point of view on something that you now see as a disadvantage.

This is a chapter from the book, "How to Change the Way You Look at Things (in Plain English)," read by the author. This episode is about a simple and direct method for changing your perspective.

This is a chapter from the book, "How to Change the Way You Look at Things (in Plain English)," read by the author. This episode has some practical advice about making reframes for yourself.

This is a chapter from the book, "How to Change the Way You Look at Things (in Plain English)," read by the author. This episode is about one of the most powerful ways to reframe circumstances.

This is a chapter from the book, "How to Change the Way You Look at Things (in Plain English)," read by the author. This episode talks about one tried-and-true method to reframe just about anything.

This is a chapter from the book, "How to Change the Way You Look at Things (in Plain English)," read by the author. This episode has some practical methods you can use to help you see something differently.