The Adam Braud Podcast

By Adam Braud

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential.... more

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FAQs about The Adam Braud Podcast:

How many episodes does The Adam Braud Podcast have?

The podcast currently has 97 episodes available.

The Adam Braud Podcast episodes:

September 03, 2025Action is the Answer!
Action is the Answer!Today we’re talking about a truth that’s often overlooked: Christianity isn’t just dealing with the spirit—but the body as well.As Christians, we can’t separate the physical from the spiritual. Jesus came in the flesh, sacrificed His body, and called us to discipline ours.Too many of us fall into the trap of chasing endless advice, programs, and “life hacks,” while avoiding the one thing that makes the difference: consistent action.In this episode, I share why discipline is central to discipleship, and how neglecting our bodies is a modern form of gnostic thinking.You don’t need another program—you just need to start moving forward with what you already know to do.We’ll cover:

Why your body is part of your walk with God

How discipline trains both the flesh and the spirit

Why small “optimization” hacks don’t matter if you lack consistency in the most important things

Action > information: how to actually build momentum

The freedom that comes through fasting, prayer, fitness, and daily obedience

If you’ve been waiting for the “perfect plan” before starting, this is your reminder: just take the next step. The narrow road is discipline, and it leads to a healthier life.Let me know in the comments: What action step are you committing to this week?Don’t forget to like, subscribe, and share this with someone who needs encouragement today!
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20min
August 22, 2025Adam with Special Guest Mitch Osmond from DadNation
Adam with Special Guest Mitch Osmond from DadNationWhat would your wife, kids, or closest friends say about you if today was your last day? Would your life be worthy of imitation?In this episode, I sit down with returning guest Mitch — a coach, podcaster, and mentor who helps high-performing men reclaim their home, health, and happiness.We dive deep into the power of self-leadership and personal responsibility — why so many men are stuck in cycles of distraction, broken promises, and disconnection, and how to break free. Mitch shares his own story of brokenness, debt, obesity and nearly losing his marriage — and the moment at a funeral that forced him to ask: “Am I living a life worth imitating?”From that turning point, Mitch built a new path rooted in faith, discipline, and ownership — and now he helps men worldwide do the same.What you’ll hear in this episode:

Why self-leadership is the foundation of every healthy relationship

The exercise of writing your own eulogy to see where you are vs. where you want to be

The choice between the pain of discipline and the pain of regret

How broken promises to yourself erode confidence — and how to rebuild it

How daily disciplines and faith create a legacy worth imitating

Whether you’re a man wanting to step up or someone who loves one, this conversation will challenge and encourage you to live with purpose, integrity, and intentionality.Connect with Mitch and The DadNation:

Website: https://www.dadnationco.com/

Free Gift: The Connection Code™: 50 Questions to spark the fun and get the fire back: https://www.dadnationco.com/code

Content: Podcast: https://www.dadnationco.com/podcast

Course: The High Performance Husband™: The career-driven man’s trilogy to reclaim his home, health, and happiness. https://www.dadnationco.com/hph

Coaching: https://www.dadnationco.com/coaching

YouTube: https://www.youtube.com/@dadnationco

Connect with Adam: Instagram → @adambraud Facebook → Adam Braud Fitness TikTok → @adambraud Email → [email protected]If you enjoyed this episode share it with someone you love and leave us a comment or review. Subscribe for more conversations on faith , fitness, leadership, relationships, and transformation.
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1h 13min
August 12, 2025Your body is part of discipleship
YOUR BODY IS PART OF DISCIPLESHIP today’s episode is raw, real, and deeply challenging. As Adam reflects on life, routines, and a powerful read (The Spirit of the Disciplines by Dallas Willard), he dives headfirst into a message many Christians need to hear but few are saying: You cannot live spiritually in victory while physically living in defeat. In This Episode:

Why Jesus came in a body—and why that matters for your faith

The trap of “saviour-only Christianity” vs. actual discipleship

How modern believers unknowingly embrace a Gnostic mindset

Why physical disciplines like rest, fasting, and movement are not optional

The myth of separation between spirit and body—and why holiness requires both

How training, not trying, prepares us to live like Christ

The hard truth: we say we love Jesus, but ignore the lifestyle of Jesus

Key Takeaways:

Your body is a vessel of worship, not an afterthought

Every sin involves the body—so sanctification must too

You don’t become holy (or healthy) by accident—you train for it

Spiritual maturity without physical discipline is incomplete

If your schedule determines your values, it’s time to realign

Christianity isn’t just about being nice—it’s about becoming like Christ

Practical Challenge: What’s one discipline you need to work on—physically or spiritually? Solitude? Rest? Exercise? Prayer? Start somewhere. Set the bar low—but start. Connect with Adam: Instagram → @Adambraud.com Facebook → Adambraud Fitness TikTok → @Adambraud X/Twitter → @AdamBraud Email → [email protected] Let’s Grow Together: → Drop a comment with what convicted or encouraged you → Share this with someone who’s ready to align their life with their faith → Subscribe and hit the bell so you don’t miss future episodes
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29min
July 30, 2025 The largest predictor of health and longevity
THE LARGEST PREDICTOR OF HEALTH AND LONGEVITYIn this episode , we dive into The Number 1 thing that beats every pill and every diet : EXERCISE!!!Chronic Sickness isn't all about genetic predisposition, sometimes - it's just the result of poor life choices.The decisions we make about our diet, lifestyle and more significantly about staying active and fit has tremendous effects on our health. The result you want to see tomorrow starts with the decision you make to change your habits right now! Let me know in the comments: What habit are you going to change starting TODAY? Share and help somebody gain control over their life style! Upset? Encouraged? Challenged? GOOD. Let’s talk. Email: [email protected] Follow @AdamBraud on IG, X/Twitter, Facebook Subscribe for real conversations around faith and fitness
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29min
July 16, 2025 The Parable of the Sower and Your Faith & Fitness
The Parable of the Sower and Your Faith & Fitness Every seed God plants in you is going to go through trials. The enemy wants that seed dead before it ever grows.In this video, I break down how the Parable of the Sower applies directly to your life — your walk with Jesus, your discipline, your fitness, and your calling.It’s not about motivation. It’s about priority. Devotional time is not an excuse to avoid real change.Your health is a spiritual issue. And your body is worth fighting for. Need help? Coaching available (I give big discounts for church leaders). Email me: [email protected] DM me on IG/TikTok or comment below — I read and respond!: @Adambraud Like | Comment | Subscribe for more real talk on faith, health, and leadershipLet’s become good soil!!!!Let’s get to work!!!
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31min
June 16, 2025 From strength to strength!
In this quick episode, I’m diving into something I’ve been chewing on lately — the timeline of progress and the biblical idea of going from strength to strength (Psalm 84).Whether you're trying to grow in faith, fitness, business, or just life in general, this one’s for you. Too many of us are chasing fast results — but the truth is, anything that lasts takes time. It takes steady work, long-haul vision, and daily, intentional habits. Let's break the microwave mindset and build something real. Listen to the full podcast and learn more about ;The cost of living in deficit and Long-term thinking in your calling! Need help in your faith or fitness journey? Feel like you're called to something more but health or habits are holding you back?Let’s connect! Email: [email protected] DM me on Instagram or comment below — I read and respond! Don't forget to like, comment, and subscribe if this encouraged you. ReactReply Today
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12min
June 05, 2025Your body is your responsibility!
Reducing Food Noise With a Shot!!!Today we're diving into one of the most talked-about topics in health right now — Ozempic, Wegovy, Mounjaro, and other GLP-1 weight loss shots. Are they helpful? Harmful? Just a shortcut?As a personal trainer, functional nutritionist, and pastor with 30+ years of ministry experience, I'm here to talk about the physical, emotional, and spiritual side of food addiction, hunger, and health — especially for leaders in ministry, nonprofits, and faith-based spaces.We cover:

What GLP-1 drugs like Ozempic actually do

Why food obsession and emotional eating are deeper issues

The real risks and side effects of GLP-1 no one talks about

How to naturally increase GLP-1 without meds

A biblical perspective on stewardship, discipline, and health

6 practical lifestyle changes that work

Need support or coaching? Email Adam: [email protected] Follow @adambraud on Instagram and send a DM Listen on your favorite podcast app Share this with a woman in your life who needs it “It’s never too late to start.” Let’s go
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30min
May 14, 2025Food Addiction with Coach Mary Roberts
Food Addiction with Coach Mary Roberts In this powerful episode, we’re joined by Mary, a food addiction recovery coach and a long time advocate for sustainable, strength-based health. After overcoming her own battle with food addiction and maintaining food sobriety for over 11 years, Mary shares what true freedom looks like—from the inside out.We also talk about how her fitness routine—daily walking, Hotworx HIIT in a sauna, and heavy lifting 3x/week—isn’t just about physical strength. It’s part of her recovery toolbox.Exercise became a way to build discipline, elevate her mental health, and replace the quick dopamine hits of binge eating with real, lasting rewards.Listen to the full podcast to hear more about;

How food addiction recovery and fitness go hand-in-hand

Why “toning” actually means building muscle

The myth of women getting “too bulky”

Why muscle mass matters more than a low number on the scale

How to ditch cardio-only mindsets

Why cheap rewards like sugar sabotage real joy

Mary reminds us that muscle isn't just about appearance—it’s about resilience. And for anyone in recovery from food addiction, building physical strength can be a life-changing support to staying sober. For more truth and tools for food freedom, find Mary at foodfreedomwithmary.com Follow her on IG/FB: @ketomary71 Need support or coaching? Email Adam: [email protected]For more faith and fitness tips Follow @adambraud on Instagram and send a DM Tag someone who’s ready to stop dieting and start getting strong—in every sense of the word.
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1h 7min
May 08, 2025 Thriving in menopause
MENOPAUSE ISN’T THE END — IT’S A NEW BEGINNING. This episode is your wake-up call to stop accepting decline as normal and start taking ownership of your midlife health. If you’re facing menopause, perimenopause, or post menopause — and you’re dealing with brain fog, weight gain, low libido, anxiety, poor sleep, or just feeling like a stranger in your body — this one’s for you.Coach and pastor, Adam Braud walks you through real talk on hormone replacement therapy (HRT), nutrition, strength training, stress, sex, and why this chapter of life doesn’t have to be the beginning of the end — it can be your strongest season yet. What you’ll learn: • Why cardio alone won’t fix weight gain in menopause • The truth about HRT, estrogen, and testosterone for women • Why lifting heavy is essential for hormone health and longevity • How to eat for better energy, mood, and metabolic control • Sleep strategies that actually work for midlife insomnia • How to improve intimacy, communication, and connection in marriage • The importance of stress management and how to truly recover You’re not broken. Your body is just shifting. And you can shift with it. Start with one area — nutrition, hormones, movement, or recovery — and stack small wins over time. This is about reclaiming your strength, honoring your body, and becoming the person God is calling you to be — not giving up on your health. Need support or coaching? Email Adam: [email protected] Follow @adambraud on Instagram and send a DM Listen on your favorite podcast app Share this with a woman in your life who needs it “It’s never too late to start. It’s always too early to quit.” Let’s go.
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50min
April 24, 2025 Visible Devotion Why Fitness Is More Than Vanity!
Visible Devotion Why Fitness Is More Than Vanity!In this episode we dig deeper into how the Apostle of Grace, "Paul," still saw value in physical consecration. Not to earn anything, but to preserve his calling and to separate himself from the culture that surrounded him.That got me thinking…..In a world that normalizes indulgence, gluttony, laziness—even within the church—it’s time we reconsider what it means to be set apart.Your body isn’t just a tool for survival, and it’s definitely not a vanity project. It’s the one thing God gave you to carry out your mission, to love well, to lead well, and to serve well.Stewardship of your physical health is not an interruption to your worship—it is worship.So maybe, it’s time to say "NO" to some things. Maybe it’s time to consecrate ourselves again - Not because we’re trying to earn grace, but because we get to offer God our best—spirit, soul, and body.Let’s not just blend into a sick and struggling culture. Let’s rise above. Let’s look different, live different, and finish strong.Listen to the full podcast for a deeper understanding and don't forget to like, comment, share and subscribe for more tips on building healthy habits and improving your life one step at a time.Hit the bell so you never miss an episode! Follow me on Instagram: @adambraud Have a question? Email me at [email protected] (e
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25min

FAQs about The Adam Braud Podcast:

How many episodes does The Adam Braud Podcast have?

The podcast currently has 97 episodes available.