The Adam Cobb Show

My guest today is a client and friend who I personally have seen over the last 6 years go through a massive transformation in not only his body but also his mind. Shifting priorities from the grind of Wall Street to a better lifestyle takes courage and support, this is something we explore today along with our episode title, The Best Way To Finish Every Workout. I want to thank you Rino for sharing your personal journey, your heart, and your treat meal with the show.

Rino is a successful business man, CEO, Investor, husband, Dad of 2, an avid Patriots fan, a lover of quotes, and dear friend.

• Rino explores how he gets rid of his stress and anger
• Quote of the show, " Life is about relationships, those are the things we carry with us. We need to spend time building those, not all of our time building our bank accounts." -Rino
• Rino reveals his secret weapon to success.
  • Recorded in the beginning of 2018, since then Rino traveled more for pleasure, significantly cut down on commute time, made many more memories with his family, he invited his whole family to the Super Bowl in Atlanta and watched Tom Brady get his 6, and ate a lot more sushi.

Thank you, to you the listener, don't forget to subscribe, leave a comment, and head over to www.coachadamcobb.com and download your free 5 meditations under 5 minutes.

Cheers with Water,

Coach Adam Cobb

• Kishan Alexander - World Class Dad, Next Level Husband, Incredible Human Being, Successful Business Man who lives #8DaysAWeek
• Special Episode Filmed in NYC walking from Wall street to Soho with Kishan, we keep this real and raw. I wanted to take you to the Greatest City on Earth so you could hear the sounds of the city, feel the energy of the apple and go for a walk with us
• In this short Episode under 12 minutes you'll hear about..........
• What the word Sacrifice means to someone who moved from a third world country
• What question to ask yourself when choosing family or career first
• How to live with no regret
• The official coining of the phrase... "8DaysAWeeker"
• Pay close attention to How Kishan defines being a Great Dad. No matter if you are a man, woman, future or present Dad you'll want to hear this. I truly believe that if we did with our loved ones, the one thing Kishan does with his daughters, this world would shift from "I'm not enough" to "I Am More Than Enough"
• What 8DaysAWeek means to Kishan
• Kishan plays the fill in the blank game (and gives next level answers)
• Ki, as his friends call him, is a great cook, he gives the audience his go to chicken recipe. The same recipe we ate during every weekly gathering of watching the tv show 24 when we both lived on River Road in NJ.
• Kishan asks his question to you.. Why do you wake up?

I want to thank Kishan for being a great guest, sharing authentically, giving insights into his personal family life and being a brother for life. Thank you fam, I'm certain that you are going to encourage someone today who listens with an open ear and heart, their life will be changed because of the way you lead your life.

I'd also like to thank my sponsor 8DaysAWeek Supplements, please support them the way they support the show. https://coach-adam-cobb.myshopify.com

Last but certainly not least, I'd like to Thank You the listener. This show wouldn't be possible without you and your support. Look forward to hearing what speaks to you in this episode, remember to Subscribe so you get an invite to listen each week https://itunes.apple.com/us/podcast/8-days-a-week-with-coach-adam-cobb/id1207978261?mt=2

Cheers with water,

Coach Adam Cobb

• Mark Parella Prepares for Mount Everest
• Physical Preparation
• Mental Preparation
• Biggest Fear
• Defining Courage to a Climber

Mark Parella you're a legend living amongst us. I'm grateful for your friendship, the way you live life and for the future Summit selfie you'll be sending me.

Dhru Purohit, former CEO of Clean Program, current CEO & Business Partner of Dr. Mark Hyman Enterprises, and Hard Core Entrepreneur who happens to know how to Build relationships better than anyone I know.

• Have you ever met someone who you wanted to develop a relationship with and didn't know what to say next or how to follow up?

• Dhru shares his first thoughts when meeting someone new that's helped him build long-lasting friendships and greater business opportunities.

• How sharing what's not working has developed a community of caring, a true example of Design vs Default living.

• The first starting point of health & how to save money while eating well.

Hint: Healthy eating doesn't need to be expensive. #dontbeadefault

• How Falling Still can help you be present in the moment.

• Dhru shares what's in his toolbox that helps him get unstuck and be the high performing 8Days A Week human he is. Believe me, you don't want to miss this one.

• What No are you growing so that your Yes can be blessed?

• Hear why Dhru is saying no to travel right now and why.

• Hear how your secret weapon can create the complete life you desire.

• Follow Dhru and wish him a happy birthday (gluten-free) as today is his Born Day.

• How a daily dance can change your life like it's changed my guest and dear friend Sue Henry's life, aka (Hollywood Henry)

• PUT YOUR F%#$ DOWN

Sue's top Coach Adam-ism

• How fear owned me during my TED talk

• Sue talks through her process of public speaking as a speaker of 1,000 plus talks

• How to know your audience

• At the 24 minute mark we get a slight interruption and we choose design, not default

• Sue Henry has a Question for You that's personal to her that could change your life!

Friends of the 8 Days A Week Podcast:

Grateful to you Sue Henry for sharing your story.

@therealsuehenry

Welcome to the 8 Days A Week Podcast!

In this episode, the first episode, that happens to launch on my birthday, I'm flipping the script and having me, the host, be interviewed. Here's what we will be exploring:

* How 8 Days A Week can shift you from feeling stuck and low energy to experiencing real freedom and living the best version of yourself.

* Who am I, who is this Coach Adam Cobb and how did I discover the 3 disciplines of living 8 Days?

* Why you should never exercise again. Did that one get your attention?

* Get an all access backstage pass to what NBA athletes, Actors, Musicians and other High Performers do to get to the top and stay there.

Friends of the 8 Days A Week Podcast:

Grateful to you Sue Henry for MC'ing the first episode and for your Aussie accent that made the cast amazing.

Also Grateful for the Queen of rhythm DJ Shiva, your song Let It Burn gives the podcast movement before movement even starts, you're a genius.