The Adam Ragusea Podcast

Thanks to Trade Coffee for sponsoring! Get a free bag with any subscription purchase: http://drinktrade.com/adamshow

Thanks to HelloFresh for sponsoring! Go to https://hellofresh.com/50ragusea and use code 50ragusea for 50% off plus 15% off the next 2 months!

Thanks to Indeed for sponsoring! Right now get a $75 sponsored job credit: https://indeed.com/ragusea

Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://www.masterworks.art/ragusea

Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more.

See important Masterworks disclosures: https://www.masterworks.com/cd

2020 literature review on the health effects of artificial trans fats, natural trans fats and saturated fats: https://advances.nutrition.org/article/S2161-8313(22)00294-0/fulltext

Thanks to Skillshare for sponsoring! The first 1,000 people to use this link will get a 1-month free trial of Skillshare: https://skl.sh/adamragusea08231

Thanks to Indeed for sponsoring! Right now get a $75 sponsored job credit: https://indeed.com/ragusea

Thanks to Ye Olde Steak House in Knoxville, Tennessee, for a great meal: https://www.yeoldesteakhouse.com/

Thanks to HelloFresh for sponsoring! Go to https://hellofresh.com/50ragusea and use code 50ragusea for 50% off plus free shipping!

Thanks to Trade Coffee for sponsoring! Get a free bag with any subscription purchase: http://drinktrade.com/adamshow

Thanks to Indeed for sponsoring! Right now get a $75 sponsored job credit: https://indeed.com/ragusea

Thanks to LMNT for sponsoring! Get a free sample pack with any purchase at https://drinkLMNT.com/adam

Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://www.masterworks.art/ragusea

Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more.

See important Masterworks disclosures: https://www.masterworks.com/cd

Thanks to Pili Hunters for sponsoring! Save 10% on your first pili nut order with my code RAGUSEA: https://eatpilinuts.com/discount/Ragusea

Thanks to Indeed for sponsoring! Right now get a $75 sponsored job credit: https://indeed.com/ragusea

Thanks to LMNT for sponsoring! Get a free sample pack with any purchase at https://drinkLMNT.com/adam

Thanks to Trade Coffee for sponsoring! Right now, get a free bag with any subscription purchase! https://drinktrade.com/adamshow

Thanks to Aura for sponsoring! Get your 14-day free trial: https://aura.com/adam

Thanks to Manjit Bhatti from Cruze Farm Dairy for answering questions! https://www.cruzefarm.com/