Thanks to Harry's for sponsoring this episode! Get your Harry’s Starter Set today and you’ll also get a free travel-sized body wash: https://harrys.com/RAGUSEA

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00:24 - Is it bad to stare at your phone while eating?

18:14 - Thoughts on protests in Iran?

Thanks to Indeed for sponsoring this episode! Start hiring now with a $75 sponsored job credit to sponsor your job post at https://indeed.com/ragusea | Offer good for a limited time.

As of this upload, there are some Adam Ragusea chef knives for sale: https://adamragusea.com

00:18 - Why is European butter so much better than American butter?

31:47 - Is sourdough bread healthier than normal bread?

1:03:14 - Follow-up on "natural" testosterone boosters

Thanks to Raycon for sponsoring this episode! Go to https://buyraycon.com/raguseashow to get 20% off site wide with code EARLYBF. Or save 30% on Raycon's holiday bundles.

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00:18 - Why do Americans eat turkey cold?

29:26 - Do "natural" testosterone boosters work?

47:42 - How do you get a book published? (Question for Lauren)

Thanks to Raycon for sponsoring this episode! Go to https://buyraycon.com/raguseashow to get 20% off site wide with code EARLYBF. Or save 30% on Raycon's holiday bundles.

Thanks to Trade Coffee for sponsoring this episode! Go to https://drinktrade.com/adamshow for $30 off your subscription plus free shipping.

Thanks to Dr. Mike Israetel of Renaissance Periodization for being on the show! Check out Dr. Mike on YouTube: https://www.youtube.com/c/RenaissancePeriodization

Thanks so MyHeritage for sponsoring this episode! Click here https://bit.ly/AdamRagusea_MH and sign up for a 14-day free trial and enjoy all the amazing features MyHeritage has to offer. If you decide to continue your subscription, you’ll get a 50% discount.

Thanks to Indeed for sponsoring this episode! Start hiring now with a $75 sponsored job credit to sponsor your job post at https://indeed.com/ragusea | Offer good for a limited time.

00:33 - What's the healthiest way to drink alcohol?

21:35 - Why do light drinkers live longer than non-drinkers?

39:23 - Are supplements good as food for vegans?

Enjoy this pod-feed only episode! Thanks for subscribing! The pod is back here and on YT next week.

Thanks to Masterworks for sponsoring this episode! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more.  See important Masterworks disclosures: http://masterworks.io/cd

Thanks to Trade Coffee for sponsoring this episode! Right now, Trade is offering you a total of $30 off your subscription plus free shipping: https://drinktrade.com/adamshow

00:15 - Are white potatoes actually healthy?

18:45 - Why does tap water taste bad at the beach? 

Thanks to Raycon for sponsoring this episode! Go to https://buyraycon.com/ADAMR15 for 15% off your order!

Thanks to Shaker & Spoon for sponsoring this episode! Go to https://www.shakerandspoon.com/ragusea and use code ragusea to get $20 off your first box!

Enjoy this pod-feed only episode! Thanks for subscribing! The pod is back here and on YT next week.

Thanks to Trade Coffee for sponsoring this episode! Go to https://drinktrade.com/adamshow for $30 off your subscription to the best coffees in the country.

Thanks to Policygenius for sponsoring this episode! Head to https://policygenius.com to get your free life insurance quotes and see how much you could save.