Jessie is a radical bad-ass tarot reader....no just kidding. She is so much more than that. Jessie has been speaking about spirituality's potential relevance in the world of mental health for over ten years now.  She's been able to better understand the two worlds through her own life experiences as well as through the eyes of thousands of clients that visit her for guidance and energy clearings.  She's been popularised as a tarot reader and reiki healer, but she would beg do differ and call herself an alchemist of emotions instead. 

In today's chat with this total icon, we explore: 

• The kind of "spiritual healing" work Jessie does and how it practically and authentically relates to the world of mental health
• Some of the modalities she's found most healing/empowering for clients when it comes to developing the self
• How can we get better in touch with our "best selves" and consciously practice fulfilling our potential
• How can we LITERALLY work with spirituality to find peace and be happy TODAY

Whether you dread or love winter, you're going to think about this season (& your health!) in a whole new way after listening to this insightful conversation we had with Neelam Toprani - an Ayurvedic researcher and formulator.

Neelam shared many unknown secrets which will likely blow your mind (they certainly did ours) when it comes to Ayurveda, and in particular, she discussed:

• What Ayurveda even is
• Winter from an Ayurveda perspective
• Tips for staying healthy throughout this season
• Her go-to strategies for beating the winter blues

Neelam Toprani is an Ayurvedic researcher and formulator of Sewanti Ayurvedic Series product line. Neelam has a lifelong experience in Ayurveda. She is a teacher, lecturer and is passionate in sharing her knowledge in the wisdom of Ayurveda since 2007.

One of the objectives of her company is to take the timeless wisdom of Ayurveda and translate it into practical solutions to improve the quality of modern day life.

Human Design is a transformational system for self-fulfilment - at least it has been for me (Kiki!), and hence why I'm so passionate about getting everyone more familiar with the magic that is HD!

Today on the show we let HD Expert Anna Wrona introduce it to you & alllll the juiciness on why the heck you should (most definitely) care.

Anna was introduced to Human Design in 2005. She has since studied extensively through books and with Chetan Parkyn, who worked closely with the founder of HD, and was the very first teacher of this revolutionary system. She received her designation in 2012 and became the first Human Design consultant in all of the Greater Toronto Area. Her extensive knowledge and understanding of Human Design sets her apart, as does her love of helping people reach their highest potentials.  

Today on the show we dive into what the heck human design is and how you can use it to totally change your life for the better!

Vitina Blumenthal is a self-discovery educator, certified Yoga instructor, entrepreneur, founder of WanderfulSoul & host of the Soul Compass podcast.

Her passion is helping Soulpreneurs, discover your inner greatness and live your best life by finding your authentic, confident voice; tapping into vast reserves of clarity, focus & creativity, and silencing the inner critic that lives inside all of us and destroys our dreams.

Her approach uses methods from self-development and Eastern mindfulness traditions brought into the reality of our modern Western lifestyle.

Today on the show we chatted with Vitina all about Energetic Digestion - what that means, & most importantly: what the heck we can do about it! Some of the questions we dove into include:

• What intrigued you to start studying energetics/chakra system?
• Is energetic digestion similar to the way we would digest food?
• What does a block in the energetic system look/feel like?
• How do you identify a block and how do you ‘digest’ it?

You can check out Vitina at:

https://www.wanderfulsoul.com/

https://www.soulcompass.life/

Kerry Ford is a holistic/NeuroScience based wellness expert in Tonic herbalism, Intuitive|Quantum healing, Medical Meditation +Spiritual Consulting.

She mentors high performers on how to get UN stuck + step into Peak Purpose, Performance+Creativity, liberating the GENIUS laying dormant in their genes.

A published writer and speaker for reputable wellness + conscious magazines+media outlets, Kerry has contributed to GOOP approved authors through my blog (Better Apart by Gabrielle Hartley, Elena Brower) penned for THE GOOD MEN PROJECT; featured as guest expert on national radio stations NBC’s IHUB RADIO and featured as guest expert in wellness courses alongside Dr. Josh Axe, Dr. Dale Bredesen, Dr. Marvin Singh for CLEAN EATING MAGAZINE.

She Founded NEURO-FLOW, a simple, powerful neuro-roadmap that takes dormant genius + activates it into action, clearing unconscious blocks(beliefs) that stop our flow of Genius to Greatness.

Today on the show we chatted with Kerry about:

• Why we hate "trends" and other things that bug us in the "wellness space"
• Her fave go-to herbs
• Natural skincare tips for more beauty and less stress
• The importance of drinking the RIGHT KIND of water

You can check Kerry out at https://kerryfordco.com/.

Within a safe space of love and support, Terri Swan empowers women to transform their womb wounds and be nurtured from heartache to healing to wholeness.

We spoke with Terri about:

• Her own journey with grief recovery and how it ultimately tied in with her womb
• The science & history behind beamer light therapy
• Some of her most surprising + profound experiences witnessed as it relates to working with colour + light
• What Terri wishes more people knew/understood about this concept

You can check out more about Terri's work as well as her various offerings on https://wombcocoon.ca/.

Calli OBrien is the CEO and Co-founder of My Matcha Life®. Since 2006 Calli has worked with the world’s top Japanese Matcha Tea Masters, produced a 26 minute matcha video documentary, guest lectured at the prestigious Smithsonian Institute and co-authored the definitive Matcha B2B Report. Calli leads her company with a focus on health and wellness and a desire to make a difference in peoples lives.

We interviewed Calli on the world of matcha - including common MISTAKES & MYTHS around this trendy superfood ingredient, and actionable tips on how you can implement matcha into your daily routine for less stress, more energy, and even more efficient fat-burning workouts!

PS for a sweet deal on THE BEST Matcha from My Matcha Life, use promo code KIKI20 for 20% off your next order!

Diana Osborne is a Toronto based Holistic Hair Expert, providing a safe and healthy space to create beautiful hair and educate on lifestyle and products that are good for you and the world! She is opening Hair Holistic Studio, a hair salon offering conscious goods and services.

In anticipation of her new studio launch, we chatted with Diana about:

• How she got into "holistic hair care" and what that evens means
• Some of the ways we can be more mindful when it comes to caring for our hair - without sacrificing style
• Tips on shopping for hair care products

Listen in to get a whole new take on "healthy hair". You're worth it.

In today's no BS conversation with Jeff Chilton, Founder of Nammex, we chat all about medicinal mushrooms (including an in-depth conversation on red reishi mushroom) - and how to source the very best, for the very best results.

Jeff doesn't hold back in sharing the myths surrounding this ever-increasing in popularity topic, and offers easy, applicable insights that we as consumers can use to find and test the highest quality medicinal mushroom extracts - so that we actually FEEL the magical effects this kingdom can bring to our lives!

Learn more about Amber's favourite adaptogenic herb: Holy Basil! What does it do, how does it help, and how can you use it to seriously increase the quality of your life? Amber explains all.

BUT FIRST: Kiki gives you a quick-start tutorial on understanding what "adaptogens" really are! (& what they're NOT!).