Have you acquainted yourself with algae yet?! When a family health issue sent Catharine researching the benefits of an alkaline diet, she quickly discovered algae and knew she had discovered big. As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world.

Catharine knew algae could be a game-changer for our health, our children and our world if she could only convince people it wasn’t weird. And so ENERGYbits was born. In this episode we talk about Catharine’s journey, the importance of an alkaline diet and how algae can help take our health to the next level!

Cate Stillman has been teaching audiences how to create health and wellness through yoga and Ayurveda since 2001 and has since helped thousands of people thrive in their health, their families, and their communities. Her Ayurveda courses, Body Thrive and Living Ayurveda, transform people’s lives.

We spoke with Cate about everything from the Ayurvedic lifestyle, foods and food rituals for gut health, and how to practice breathing and meditation for deeper bodily and emotional wisdom.

Heather Lillico (MSc, RHN, RYT) is a Registered Holistic Nutritionist and Yoga Instructor in Toronto. Heather helps clients overcome their anxiety and feel like themselves again! Through
calming foods and mindfulness techniques she gives people lots of tools to crush that anxiety monster.

Listen in for the latest on the gut-mood connection & insights for your happiest, tastiest days ever!

Today we get real with Sauce Boss Kailey Gilchrist - AKA Founder of NONA Vegan Foods Ltd.

Tune in to hear the truth behind the food industry & tips and tricks for rocking a seriously saucy bad a** life without harming a living thang!

Jennifer is a Registered BioEnergetics Intolerance Elimination Practitioner and Holistic Nutritionist.

Her purpose as a BIE Practitioner is to support and guide you to a state of optimal health and wellbeing. The approach involves identifying any substance that may be aggravating your body, and then normalizing you to that substance. She does this by using BIE, a safe and noninvasive technology that re-introduces the electromagnetic frequencies of the substance back to your body. This then allows your body to recognize the substance, and deal with it appropriately, leading to the alleviation of the associated symptoms.

We were totally blown away with the healing insights she shared in this conversation - and know you will be too! Enjoy!

Jennifer Pereira is a healer and psychodelic coach - but she's probably NOT what you're thinking. A modern woman who guides women through working with psilocybin to unleash their utmost potential - whether it be in their relationships, work life, or that juicy feeling of abundant self-love we all hear about from using these mushrooms - she is The Modern Woo.

Listen in to get a powerhouse FEMALE perspective on micro-dosing, heroic dosing, and everything in-between...

You can learn more about & connect with Jennifer here: https://themodernwoo.com/.

Emily Baadsvik is a bad-a$$, proud New Brunswick import who embodies exactly what it is to be a Wild Thing. She's not only hilarious - but an insightful advocate for "real world wellness", and in today's chat she gives us the run-down on probiotics & gut-healing wisdom that you can implement into your life - even if you're not a crazy health nut.

In this conversation with Ido Magal, founder of Lavido Beauty, we discuss:

• How & why Ido switched from pursuing naturopathic medicine and went into natural skincare instead
• Unlike most skincare brands, Lavido's products are dermatologically tested + are in clinical studies (very uncommon in the natural skincare world) - Ido shares why this is important and other ways consumers can use to find trustworthy natural skincare products
• Some of Ido's all-time favourite ingredients for the skin (including some of the more "underrated" ones)
• The most surprising & valuable thing that Ido has learned from working in this industry 

What's "Tarot" anyways? In this conversation with Kait Fowlie - Toronto-based tarot reader, reiki practitioner and moon watcher - we get into exactly what tarot is, and what is isn't! Most importantly, what it can do for a person as a personal practice. Kait is really of the mind that tarot works, but only if we WORK it! It's a tool and like all tools, our intention really informs the outcome, in our lives - and, it's messages are only as useful as we are willing to take action on, and we really only 'hear' what we're ready to hear. 

In our episode, tarot is well and truly demystified - the more you know about tarot, the more you understand about how you do it YOUR way, the more magic it really becomes. It can totally change lives, and it does so by empowering us. 

You can learn more about Kait and her offerings on her website here: https://www.kaitfowlie.com/.