Success in the gym is subjective to one's goals and really does matter to what someone is looking for.

One question that always goes around the fitness industry is whether you need a coach or not. This podcast aims to explain if you need one and what you get when a coaching is available for you.

There are common misconceptions of motivation and acceptance in the gym. Motivation is needed to an extent and acceptance can be useful tool in making you gym journey more practical.

Strength and Hypertrophy, when it comes to muscle, has differences from each other but are both needed in training. The podcast explains applications and reasoning for who, what, when, where, and why these are unique from each other.