The top 5 things I have been doing to help me thrive without my ADHD medication

If you would like to learn more about our proven system and how we have helped hundreds of people break the cycle of addiction, you can download my FREE guide on How to Break Cravings and Urges using the link below.

https://pages.addictioncoachingaustralia.com.au/break-thecycle

Conrad Tracey

Follow me on Instagram, Youtube & TiK Tok - daily posts that are filled with learning, motivation and my lived experience of successfully beating addiction.

In this episode, I'll help you to

Understand what you can and can't control.

How to practise self-compassion and care 

How to practise acceptance and take action

This is one of the most important topics that you need to learn about to be successful in. life and recovery.

If you would like to learn more about our proven system and how we have helped hundreds of people break the cycle of addiction, you can download my FREE guide on How to Break Cravings and Urges using the link below.

https://pages.addictioncoachingaustralia.com.au/break-thecycle

Conrad Tracey

Follow me on Instagram, Youtube & TiK Tok - daily posts that are filled with learning, motivation and my lived experience of successfully beating addiction.

In this episode, I'll help you to

Realign and establish your values.

Help you to understand that they are going to change.   

Show you some small hacks to help you show up each day. &

Talk about the intersection between values and ethics

You can download the worksheet using the link HERE.

If you would like to learn more about our proven system and how we have helped hundreds of people break the cycle of addiction, you can download my FREE guide on How to Break Cravings and Urges using the link below.

https://pages.addictioncoachingaustralia.com.au/break-thecycle

Conrad Tracey

Follow me on Instagram, Youtube & TiK Tok - daily posts that are filled with learning, motivation and my lived experience of successfully beating addiction.

In today's episode, I'll teach you how to 

• The biggest mistakes you are making when trying to in the war in your head
• A simple FILTER system to make better choices for you and your family every time &
• A great exercise to get you super clear on your motivations for stopping and staying stopped

Enjoy,

Conrad

If you would like to learn more about our proven system and how we have helped hundreds of people break the cycle of addiction, you can download my FREE guide on How to Break Cravings and Urges using the link below.

https://pages.addictioncoachingaustralia.com.au/break-thecycle

Conrad Tracey

Follow me on Instagram, Youtube & TiK Tok - daily posts that are filled with learning, motivation and my lived experience of successfully beating addiction.

In this episode, I will teach you how to

• How to make a plan and assemble an exploration team 
• Figure out what to take, what to leave behind and what to treasure &
• How to stay focused on track and celebrate your wins and finds along the way.

Enjoy,

Conrad

If you would like to learn more about our proven system and how we have helped hundreds of people break the cycle of addiction, you can download my FREE guide on How to Break Cravings and Urges using the link below.

https://pages.addictioncoachingaustralia.com.au/break-thecycle

Conrad Tracey

Follow me on Instagram, Youtube & TiK Tok - daily posts that are filled with learning, motivation and my lived experience of successfully beating addiction.

In this episode, I will teach you how to 

• Get outside of your comfort zone 
• Return to personal choice and power &
• How to let go of limiting ideas and beliefs that are slowing your progress

You can download the worksheet for this podcast HERE.

If you would like to learn more about our proven system and how we have helped hundreds of people break the cycle of addiction, you can download my FREE guide on How to Break Cravings and Urges using the link below.

https://pages.addictioncoachingaustralia.com.au/break-thecycle

Conrad Tracey

Follow me on Instagram, Youtube & TiK Tok - daily posts that are filled with learning, motivation and my lived experience of successfully beating addiction.

In this episode, I will teach you how to 

- Avoid the most common mistakes people make when they are trying to return to integrity

•  How to realign with your values &
•  How to take a conscientious and achievable approach to honesty and showing up for your friends, family and colleagues. 

If you would like to learn more about our proven system and how we have helped hundreds of people break the cycle of addiction, you can download my FREE guide on How to Break Cravings and Urges using the link below.

https://pages.addictioncoachingaustralia.com.au/break-thecycle

Conrad Tracey

Follow me on Instagram, Youtube & TiK Tok - daily posts that are filled with learning, motivation and my lived experience of successfully beating addiction.

In this episode, I will teach you how to 

• Set yourself and your environment up for success
• How to track and measure your habits and goals &
• How to avoid the most common mistakes that people make 

Remember, If you can change your habits, you can change your life.

Conrad

If you would like to learn more about our proven system and how we have helped hundreds of people break the cycle of addiction, you can download my FREE guide on How to Break Cravings and Urges using the link below.

https://pages.addictioncoachingaustralia.com.au/break-thecycle

Conrad Tracey

Follow me on Instagram, Youtube & TiK Tok - daily posts that are filled with learning, motivation and my lived experience of successfully beating addiction.

In this episode, I will teach you how to

- Avoid the top ten mistakes people make
- A 5-step process to beat cravings and urges &
- How to take a human-centred approach to managing your state

This is crucial learning for anyone interested in beating addiction and changing their relationship with drugs and alcohol.

Conrad   

Download the FREE  guide HERE 

If you would like to learn more about our proven system and how we have helped hundreds of people break the cycle of addiction, you can download my FREE guide on How to Break Cravings and Urges using the link below.

https://pages.addictioncoachingaustralia.com.au/break-thecycle

Conrad Tracey

Follow me on Instagram, Youtube & TiK Tok - daily posts that are filled with learning, motivation and my lived experience of successfully beating addiction.

A frank chat with my mother about:

• here greatest fears
• how she handles my addiction  
• how she supported it 
•  my behaviour
• our relationships now &

Some sage advice for parents who might be going through it now.

 If you would like to learn more about our proven system and how we have helped hundreds of people break the cycle of addiction, you can download my FREE guide on How to Break Cravings and Urges using the link below.

https://pages.addictioncoachingaustralia.com.au/break-thecycle

Conrad Tracey

Follow me on Instagram, Youtube & TiK Tok - daily posts that are filled with learning, motivation and my lived experience of successfully beating addiction.