The Addiction Solution

Do you have to go to meetings, identify your character defects and read them to your sponsor, go to the gym, or join a church? Do you have to become more spiritual…

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Most people think willpower is needed to stop drinking or drug using, especially when they’ve developed a habit of drinking or using heavily. And while it is true that you may…

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If you’ve been trying to stop your heavy substance use, and you now find yourself in a cycle of heavy binge use for a few days, total abstinence for days, weeks, or months…

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As more and more people seeking help for addiction are seeking alternatives to 12 step-based treatment, rehabs, and meetings, more and more treatment programs…

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In this episode of The Addiction Solution Podcast, we discuss how there are no causes of addiction. Chapter 6 of The Freedom Model for Addictions is entitled “Learned…

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In this episode of The Addiction Solution Podcast, Mark and Michelle take on the practice of counting “sober days” and explain the inherent problems with that being the primary…

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If you tell someone you think you might have a problem with alcohol or drugs, most people will tell you to get yourself into rehab. There is a belief in our culture that…

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Are you in a comfortable rut? Do you have a habit that you liked at one time but is no longer satisfying? Do you feel stuck? Know that everyone does from time to time.

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While it may seem overwhelming to rebuild your life in addition to solving addiction, it doesn’t have to be. In this episode of The Addiction Solution Podcast…

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The addiction treatment and 12 step model heaps on guilt and shame for your heavy use as a means to get you to stop it, but it doesn’t work. Listen as Mark and Michelle explain…

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