Underneath the very noisy sped up ADHD mind is the gift of discernment if you pay attention to the space when our thinking naturally falls away (and we suddenly get quiet and pivot to presence) and we are on to a whole knew experience. Pay attention to that space. It's in that space that we see the illusory nature of the ADHD "Netflix movie" being played in real-time in our mind. It's in that space that we truly see that we are in charge of our "cognitive pallette." It's the moment when we see we are not our anxiety, sensory overwhelm, or intrusive thoughts. It's in that space we embrace the gift of discernment.