Hey Everyone!

Sorry I’ve been away. Had some things to take care of.

It’s time to balance. Get your paper and pen ready because you’ll need it for this.

Take your time and experiment. Put those thinking caps on and go to work.

I’ll see you again at the end of the week.

Got questions? Send them to me via comments or the chat room.

Be Well

Mark

There are expectations with ADHD and life. Even if oyu don’t have ADHD this episode is for you.

Have you noticed difference from before your diagnosis with ADHD to after? I’m wondering since I haven’t ever had a chance to think about it. THere is a difference since brain surgery, but that’ not the same. Listen in for more.

Balancing is an art. Balancing is a science. Balancing can be fun or frustrating. Balancing is needed. Let’s balance.

I don’t think the Apps that are out there are worth anything. Everything they offer you can do yourself with Siri or Google and a smart phone. If you want help designing something let me know.

Hey Friends!

This is part 1 of a two part video. This videoed is about getting you started on setting your goals. Part two will be about balancing all 5 Goal Setting Topics. Family, Personal, Business, Financial, and Health. Five important areas to balance.

Good luck and take your time as I said in the video.

Mark & Patti

A bunch of questions to ask yourself every morning before your coffee or whatever you have in the AM. Just ask yourself “What’s New?”

I thought I would get away from addiction today to discuss something that is on my mind. Listen in for the scoop!

You can change an addiction or habit. You just need to accept change in your journey.

There are all types of addictions and having ADHD we love addictions of all types. This week we are going to cover many addictions both good and bad.