Here are a couple of ways to come down from anxiety. I’ll talk more about it Wednesday

Let’s hope this video and its sound is better than the last one. Let me know in the comments section if this is the case.

Listening is so important as a coach, but it’s also important for you to harness the art and skill of listening to be a better coach to yourself. IT isn’t easy, but it is possible.

Over the next few videos I hope to get you to be a better listener for yourslef and for others.

MArk

Of course I have morning anxiety. I actually have anxiety throughout the day, but mornings is when it’s the worst!

Hi Friends!

I want to first apologize for where we are at with this class. After thinking over the weekend I saw that I’m not going in the direction I wanted.

With that in mind I decided to get down to the nitty gritty of coaching ourselves.

It isn’t easy, but it can be fun. Thearapist, Coaches, and others take months to learn about us so they can give us sound advice. Even then they may not know us as well as we know ourselves.

It’s time to take control of your life, business, and ADHD.

Let’s do this!

Mark

There’s a host of people online that talk, lecture, inspire, and just plain look for money. Here’s some of what I get from it without mentioning many names. Although Chase Jarvis is one of the best about life and business in general.

The start of another week. Monday Mornings is in the house.

Another opinion from me on a touchy topic for me.

Hi Friends,

It’s time to put the pressure one. Along with working out your personal and family goals, I want you to start working on financial goals for both.

As I stated in the video, the podcast is going to be hosted here on Substack after the weekend. I personally think it will be easier for everyone.

Good Luck with this next section.

Mark & Patti

I believe they are different. What do you think?

We broke the 400 mark today. Thank you to everyone that made this possible.