The ADHD Manual Podcast

Today I talk about time blindness and ADHD, and why we can't "just leave earlier." 

Click here to read my original article on time blindness. 

René Brooks with Black Girl, Lost Keys: https://blackgirllostkeys.com/ 
Jessica McCabe with How to ADHD: https://howtoadhd.com/ 


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Today I review a novel that puts ADHD front and center: The Extraordinaries by TJ Klune. 

"Some people are extraordinary. Some are just extra. TJ Klune's YA debut, The Extraordinaries, is a queer coming-of-age story about a fanboy with ADHD and the heroes he loves." 

Search for this book at your local bookstores on IndieBound.org. 

For more content, visit The ADHD Manual on Facebook.


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Happy average, ordinary Thursday! Today I interview Taylor, a 5th grade Spanish teacher with ADHD. This episode has everything: ADHD accommodations in higher education and the workplace, medication side effect gossip, what your teacher with ADHD is thinking, slip-ups and successes, and a surprise cat appearance. It's long, but totally worth it. 

Resources mentioned: 
Job Accommodation Network 
Apps: MinimaList (iOS & Android): Pixelist (iOS) 


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Today I answer a question from a middle school teacher looking for ways to support his ADHD students in class.


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Today I get real about diagnosing ADHD: who can do it, how to do it, how not to do it, and how to get started when seeking a diagnosis and getting help feels impossible. 

For more info on ADHD diagnosis and some self-tests: additudemag.com 


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*TW: minor explicit language and substance abuse mention*

Today I am joined by Nick and Tricia, hosts of the podcast Regular People Talking About Mental Health.  We have a great discussion about the many wonders of ADHD relationships. 

If you enjoy this, check out their podcast for more of our crossover shenanigans! 


theadhdmanual.com | [email protected] 

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To celebrate the arrival of ADHD Awareness Month, I apply some ADHD awareness to my pre-diagnosis journal entries from adolescence and young adulthood. Listen to hear a VERY special announcement, and to find out why my friends stopped inviting me to Warped Tour.

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theadhdmanual.com | [email protected]

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Extended video episodes available on Patreon
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My brother Joe and I continue our conversation on ADHD: specifically, emotional hyperarousal, Rejection Sensitive Dysphoria, and how our brains are similar and different. 

For more on the three pillars, visit theadhdmanual.com | [email protected]

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My brother Joe joins me to explore the three pillars of ADHD and how ADHD presents in our family. 

For more on the three pillars, visit theadhdmanual.com | [email protected] 

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A discussion on the third pillar of ADHD, Rejection Sensitive Dysphoria (RSD), and why people have called you "thin-skinned" or "oversensitive." 

For more on the three pillars, visit theadhdmanual.com | [email protected] 

Support the show

Extended video episodes available on Patreon
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theadhdmanual.com | [email protected]