What happens when the "busy" ADHD brain meets the "structured" Autistic mind?

This week, Emma sits down with Marie for a deep dive into the dual diagnosis of ADHD and Autism. Marie shares her journey of navigating the rigid world of higher education and the unique challenges of being neurodivergent while navigating menopause. This isn't just about labels; it's about the radical act of self-kindness. We explore how to build support systems that actually work and why understanding the "hormonal high-wire act" is essential for neurodivergent women’s health.

In this episode, we reframe:

• The AuDHD Profile: Navigating the internal tug-of-war between seeking novelty and needing routine.
• Higher Ed & Neurodiversity: Strategies for surviving and thriving in academic environments.
• The Menopause Factor: How hormonal changes can amplify ADHD and Autistic traits.
• Radical Self-Kindness: Moving from "I should be able to do this" to "How can I support myself?"

Sound bites

"Focus on what to eat, not what to avoid."

"Exercise is my medicine."

"Be kind to yourself above all."

Resources

ADHD Foundation - https://www.adhdfoundation.org.uk/

Marie’s LinkedIn - https://www.linkedin.com/in/mariehelenthebert/

Support for Neurodivergent Students in Higher Education - https://www.heacademy.ac.uk/knowledge-hub/supporting-neurodivergent-students-higher-education

Guest links

LinkedIn - https://www.linkedin.com/in/mariehelenthebert/

Chapters

00:00 Introduction to ADHD and Autism Awareness

03:00 Navigating Higher Education with ADHD

05:53 The Importance of Support Systems

08:51 Understanding Learning Differences

12:12 Challenges in Academic Writing

15:10 The Role of Neurodiversity in Education

17:54 The Impact of Hormones on ADHD

21:14 Personal Experiences with ADHD and Menopause

24:42 Embracing Menopause as an Awakening

25:10 Navigating HRT and ADHD

26:19 Movement, Spirituality, and Managing Symptoms

27:53 Channeling Energy into Focused Activities

29:51 Finding Joy in Movement and Dance

30:51 Listening to Your Body

34:41 Reframing Exercise and Self-Kindness

39:33 The Journey to Self-Discovery and Diagnosis

It’s not a malfunction; it’s a complex operating system. Hit follow and join the project.

Self-acceptance is the goal, but self-regulation is the engine.

This week, Emma is joined by Noemi to explore the shift from "finding out" you have ADHD to "learning how" to live with it. Noemi shares her personal discovery journey and how it led her to develop tailored coaching strategies that go beyond simple organization. We’re diving into the science of regulation, the necessity of community support, and why true self-acceptance requires more than just a diagnosis—it requires a commitment to understanding your own nervous system.

In this episode, we reframe:

• Beyond the Diagnosis: Why "knowing" is just the first step toward "doing."
• The Regulation Key: Practical ways to manage your energy and emotions in a neurotypical world.
• Tailored Strategies: Moving away from generic advice to find what actually sticks for your brain.
• The Community Safety Net: Why neurodivergent support is a requirement, not a luxury.

Sound bites

"It's a process and it's a journey."

"Feel it, own it, then move on."

"Find your tribe and talk about it."

Resources

The Spacious Brain Podcast - https://podcasts.apple.com/us/podcast/spacious-brain-podcast/idXXXXXX

Noemi's Coaching Website - https://www.noemicoaching.com

Genetic research on dyslexia and neurodivergence (February 2023) - https://www.researchgate.net/publication/XXXXXX

Guest links

LinkedIn - https://linkedin.com/in/noemi

Twitter - https://twitter.com/noemi

Chapters

00:00 Introduction to Noemi's Journey

02:33 From Grief to Self-Acceptance

05:31 The Scientist's Perspective on ADHD

07:45 Exploring Neurodiversity and Co-occurring Conditions

10:34 The Challenges of Diagnosis and Research Gaps

14:18 Medication Decisions and Personal Experiences

17:47 Daily Management Strategies for ADHD

20:32 The Importance of Self-Advocacy and Communication

23:26 Navigating Relationships with Neurodivergence

28:01 Finding Humor in the ADHD Experience

29:48 Embracing Emotions and Self-Compassion

38:51 Redefining Productivity and Regulation in Coaching

49:48 Finding Your Tribe and Sharing Experiences

52:49 Creating a Supportive Community through Podcasting

Stop fighting your fire; learn how to regulate the flame. Hit follow and join the project.

Is the world "accessible," or is it just neurotypical with a few extra ramps?

This week, Emma sits down for an epic, deep-dive conversation with film producer and advocate Elizabeth Victoria Evans. Spanning nearly three hours, this episode is a raw and exhaustive look at the reality of being a neurodivergent woman in the high-stakes world of media.

We’re diving deep into "access clashes"—those moments where a rigid industry meets a flexible mind—and why workplace inclusion needs to be more than just a checkbox. Elizabeth shares her mission for authentic storytelling and explains why we don't just need more neurodivergent characters on screen; we need more neurodivergent leaders behind the scenes. Pack a lunch for this one—it’s a blueprint for anyone ready to kick the industry door open and bring their community with them.

In this episode, we reframe:

• Access Clashes: Navigating the friction between traditional film sets and ADHD needs.
• The Power of Representation: Why seeing "real" neurodivergence on screen changes societal perceptions.
• Industry Advocacy: How to demand inclusion in high-pressure, fast-paced careers.
• The Community Engine: Why neurodivergent support networks are the secret to professional survival.
• The Producer’s Perspective: Managing large-scale projects with an ADHD brain.

resources

Where Do You Want Us? (Film) - https://example.com/wheredoyouwantus

Oscar-Bright Film Festival - https://example.com/oscarbright

Neurodiversity in Film and TV (Report) - https://example.com/neurodiversityreport

Society for Neurodiversity - https://example.com/societyforneurodiversity

Sound bites

"Authentic storytelling is vital"

"Be proud of your journey."

"Representation in media matters"

Guest links

LinkedIn - https://linkedin.com/in/elizabethvictoriaevans

Website - https://elizabethvictoriaevans.com

Chapters

00:00 Introduction to Neurodivergence and Film Production

05:46 The Importance of Inclusion and Understanding in Employment

11:53 The Role of Education and Academia in Supporting Neurodivergent Students

17:57 The Future of Neurodiversity in Society

23:56 Conclusion and Call to Action for Change

49:40 Empowering Neurodivergent Youth

55:54 Navigating Technology and Neurodivergence

01:01:39 Authenticity in a Chaotic World

01:07:20 Chronic Pain and Neurodivergence

01:17:18 Invisible Barriers and Communication

01:23:21 Setting Boundaries and Self-Respect

01:33:59 Celebrating Progress and Achievements

01:41:02 Navigating the Film and TV Industry

01:49:06 The Importance of Authentic Conversations

01:56:11 Empowering Neurodivergent Voices

02:02:57 Creating Impact Through Storytelling

02:11:59 Embracing Authenticity in Conversations

02:19:30 Challenging Perceptions of Disability

02:26:20 The Fight for Recognition and Understanding

02:34:30 Creating Meaningful Connections through Storytelling

Don't just fit into the story—produce it. Hit follow and join the project.

Are you struggling with your brain, or are you struggling with how the world sees your brain?

This week, Emma sits down with Michaela Adams to dissect the layers of the ADHD diagnosis journey. We’re moving beyond the clinical checklist and looking at the "Social Mirror"—how societal perceptions and mental health stigmas shape our self-image. Michaela shares her personal management strategies and offers a raw look at the intersection of neurodivergence and broader mental health, proving that understanding your brain is the first step in reclaiming your narrative from a world that doesn't always "get it."

In this episode, we reframe:

• The Perception Gap: Navigating the difference between who you are and how society labels you.
• The Mental Health Intersection: How ADHD and emotional well-being are inextricably linked.
• Modern Management: Michaela’s personal toolkit for staying grounded in a neurotypical world.
• The Power of Insight: Why self-awareness is the most effective "treatment" available.

Guest link

LinkedIn - https://www.linkedin.com/in/michaelaadams

Chapters

00:00 Introduction to ADHD and Personal Journeys

02:30 Navigating ADHD Diagnosis and Executive Dysfunction

05:07 Managing Tasks and Procrastination Strategies

08:55 Home Life Challenges for ADHD Individuals

12:06 The Impact of Current Events on Mental Health

13:09 Stigmas and Misunderstandings Surrounding Neurodivergence

16:49 The Effects of COVID-19 on Mental Health

18:43 Understanding Neurodivergence and Social Interactions

20:36 Finding Balance in Social and Home Life

26:54 Embracing Nature from Afar

28:19 Experiencing Storms and Community Resilience

33:33 Cultural Impact of Natural Disasters

36:23 Contributing to Environmental Conservation

40:07 Understanding ADHD and Neurodiversity

44:09 Challenging Misconceptions about ADHD

48:20 The Importance of Authentic Conversations

55:34 Building a Supportive Community for Neurodivergents

Stop looking at the mirror; start looking at the map. Hit follow and join the project.

It takes a village to raise a child, but it takes a reframed village to support a neurodivergent one.

This week, Emma is joined by Jean Ramsey to explore the transformative impact of coaching beyond the individual. We’re looking at the ripple effect: how understanding ADHD changes the way parents parent, how grandparents connect, and how educators lead. Jean shares deep insights into supporting neurodivergent children by shifting the focus from "compliance" to "connection."

Whether you are a parent in the thick of it, a grandparent wanting to understand, or an educator looking for a better way, this episode provides the practical strategies and emotional heart needed to build a supportive, neuro-inclusive environment.

In this episode, we reframe:

• The Family Ripple Effect: How one diagnosis can heal relationships across generations.
• Coaching in the Classroom: Moving educators from "managing behaviour" to "supporting brains."
• Grandparents & Neurodiversity: Bridging the generational gap in understanding ADHD.
• Acceptance as Foundation: Why strategy fails without a baseline of emotional safety.

Chapters

00:00 Introduction to Coaching and Neurodiversity

02:49 Understanding Neurodiversity and Its Impact

05:54 Teaching and the Creative Arts

09:08 Personal Experiences in Education

11:57 The Journey of Self-Discovery

14:57 Overcoming Academic Challenges

17:53 The Importance of Support in Education

20:48 Redefining Intelligence and Capability

24:11 Learning Styles and Academic Success

33:33 Learning Through Discussion

34:32 Study Techniques and Tools

37:12 Supportive Educational Environments

39:39 Understanding ADHD in Education

41:38 Coaching and Parental Guidance

46:26 Addressing School Avoidance

51:21 The Need for Educational Reform

55:12 Final Thoughts and Advice

Jean's LinkedIn - https://www.linkedin.com/in/jeanramseycoach/

Support is a team sport. Hit follow and join the project.

Is it a "disorder," or just a mismatch between your brain and your environment?

This week, Emma sits down with researcher Steve Ollington to bridge the gap between ADHD theory and lived reality. Steve shares the findings from his deep-dive research into neurodiversity, challenging the common misconceptions that keep people stuck in a cycle of shame. We explore the critical role of environment in "activating" ADHD strengths, the nuanced gender differences in how symptoms manifest, and why the current "one-size-fits-all" diagnostic path is failing so many.

If you’re looking for the data to back up your intuition, this episode provides the "why" behind the ADHD experience and the "how" for building a life that actually fits your brain.

In this episode, we reframe:

• The Environment Factor: How the world around you dictates whether your ADHD feels like a hurdle or a hook.
• Personalized Pathways: Moving away from "standard" treatment toward a tailored, individual approach.
• The Gender Gap: Unpacking Steve’s research on how societal expectations mask ADHD in different ways.
• Research-Backed Advocacy: Using data and understanding to demand better support in school and work.

Steve's LinkedIn - https://www.linkedin.com/in/steveollington/

Steve's website - https://adhdworking.co.uk/

Steve's post on his website about this podcast - https://adhdworking.co.uk/uncategorized/adhd-reframed-podcast/

Knowledge is power; application is freedom. Hit follow and join the project.

What happens when the person treating the symptoms is also living them?

This week, Emma is joined by Carolyn Mallon, a Nurse Practitioner who has dedicated her career to neurodivergent clients. Carolyn shares her own late-diagnosis journey and pulls back the curtain on the specific hurdles women face in the medical system. From navigating the complexities of healthcare to practical, nurse-approved strategies for daily life and education, this episode is a masterclass in medical self-advocacy and clinical compassion.

If you’ve ever felt dismissed by a doctor or overwhelmed by the "admin" of being alive, Carolyn is here to help you reframe your care.

In this episode, we reframe:

• The Gender Gap in Medicine: Why ADHD in women is still being misdiagnosed as anxiety or depression.
• Clinical Self-Advocacy: How to talk to your healthcare provider to get the support you actually need.
• The Nurse’s Toolkit: Practical, daily management strategies for "living" with ADHD beyond the pill bottle.
• Education & Neurodiversity: Bridging the gap between medical needs and classroom reality.

Sound bites

• "ADHD is highly heritable—around 84-86%."
• "Use tools and find what works for your brain."
• "No shame in asking for help and support."

Resources

Carolyn's LinkedIn - https://www.linkedin.com/in/cmallonrn/

Carolyn's website - https://balancementalhealth.com/

ADHD Resources for Women - https://www.additudemag.com/adhd-women/

Chapters

00:00 Introduction to ADHD and Personal Journeys

01:14 The Impact of Late Diagnosis on Women

05:16 Boredom and ADHD: A Unique Experience

10:25 Hyperfocus and Interests in ADHD

14:53 The Role of Accommodations in Education

19:05 Understanding Neurodivergence and Social Interactions

23:15 Time Management Challenges and Strategies

30:26 The Power of Audio Learning

34:50 Embracing Authenticity and Overcoming Masking

39:00 The Importance of Sharing Personal Journeys

41:39 Utilizing Support Systems in Education

45:38 Advocating for Yourself and Finding Resources

50:58 Innovative Learning Techniques for Neurodivergent Minds

55:41 Final Thoughts on Overcoming Challenges

You are the expert on your own experience. Hit follow and join the project.

Diagnosis is the map. Coaching is the compass.

This week, Emma sits down with Emma Stone, co-founder of the ADHD Coaching Agency, to discuss the critical difference between "general" life coaching and neuro-specialized support. We’re deep-diving into why a trained ADHD coach is a game-changer for navigating the workplace, how to advocate for your rights in a neurotypical corporate structure, and why society is finally waking up to the value of the divergent brain.

If you’ve ever felt like you’re "failing" at professional life, this episode will help you realize you aren't the problem—the system's lack of specialized support is.

In this episode, we reframe:

• The Coaching Standard: Why specialized ADHD training is non-negotiable for real results.
• Workplace Advocacy: How to secure the accommodations you need to actually thrive.
• The Agency Model: How collective support is changing the diagnosis journey for adults.
• Societal Shifting: Moving from "accommodating" ADHD to valuing it as a professional asset.

Emma's LinkedIn - https://www.linkedin.com/in/emma-stone-providing-gold-standard-adhd-and-audhd-coaches/

Emma's website - https://www.adhdcoachingagency.com/client-form-page

Stop trying to "fix" your brain; start coaching it. Hit follow and join the project.

What happens when you stop surviving your life and start strategizing for your brain?

This week, Nick joins the project to recount his diagnosis in his 40s—a decade many men find themselves at a breaking point. We’re moving beyond the "why me" and focusing on the "how to." Nick shares his personal blueprint for leveraging ADHD traits as assets in learning and professional life, rather than seeing them as hurdles to clear.

From building resilience after years of confusion to the quiet power of self-acceptance, this is a masterclass for anyone who received their answer "late" but is ready to make the most of it.

In this episode, we reframe:

• The Leverage Mindset: How to turn "distractibility" into rapid-fire learning.
• Decades of Resilience: Unpacking the mental toughness built by 40 years of being undiagnosed.
• Adult Learning Hacks: Strategies for the ADHD brain to absorb and retain information.
• The Post-Diagnosis Peace: Why self-acceptance is the ultimate productivity tool.

Chapters

00:00 Introduction to ADHD Reframed Project

02:43 Understanding ADHD Diagnosis

05:44 Navigating Life with ADHD

10:25 The Impact of Childhood Experiences

15:53 Finding Strength in Adversity

19:35 Education and Personal Growth

25:39 Writing Strategies for ADHD

30:06 Creativity and Novelty in ADHD

34:03 Reflections on Aging and Life Changes

35:14 Strength-Based Approaches to ADHD

39:16 The Importance of Emotional Intelligence in the Workplace

43:29 Leveraging Strengths for Success

49:05 Finding Your Unique Productivity Style

51:52 Overcoming Negative Conditioning and Self-Doubt

01:00:06 Advocating for Neurodivergent Students

01:05:37 Final Thoughts and Words of Encouragement

resources

Nick's Book: ADHD Superpowers - https://www.amazon.com/Organized-Chaos-ADHD-Superpowers-ebook/dp/B0XXXXXX

Support for Neurodivergent Students - University Resources - https://www.universitysupport.com

Em's Psychology Studies - https://www.psychologytoday.com

The ADHD Reframed Podcast - https://www.adhdreframed.com

guest links

LinkedIn - https://linkedin.com/in/nicklennonbarrett

Twitter - https://twitter.com/nicklennonbarrett

It’s not too late to rewrite your manual. Hit follow and join the project.

What if your wildest traits were actually your greatest gifts?

In this special birthday episode, Emma is joined by Deborah to celebrate a journey of radical self-discovery. We’re moving past the struggle and diving straight into the "Superpower" era. Deborah shares her personal roadmap through the diagnosis process, her honest experiences with medication, and how she learned to advocate for her needs in a world that wasn't built for her brain.

If you’re looking for a dose of positivity, creativity, and proof that you can manage ADHD with grace (and a lot of spark), this conversation is your birthday gift. It’s time to stop shrinking and start harnessing the electricity of your neurodivergence.

In this episode, we reframe:

• The Superpower Narrative: How to find the "creative edge" in your ADHD traits.
• Medication Truths: A candid look at the trial-and-error of finding what works.
• The Advocacy Muscle: How to stand up for your brain without apology.
• Positivity as a Practice: Using self-acceptance to fuel your next chapter.

Chapters

00:00 Celebrating Life and Diagnosis

02:59 The Journey to Acceptance

06:04 Navigating Medication and Self-Discovery

09:04 Harnessing ADHD as a Super Skill

11:57 Self-Care and Hyperfocus Challenges

14:58 Creating Rules for Interaction

17:57 Adapting to Responsibilities and Boundaries

21:00 Understanding and Educating Others

24:06 Creating Your Own Space and Identity

28:12 Finding Light in Darkness

30:02 Beyond Labels: Embracing Identity

32:00 Understanding Sensitivity and Behavior

33:52 Curiosity as a Tool for Connection

36:14 Changing Relationships with Silence

37:57 Self-Advocacy and Emotional Regulation

40:06 The Journey of Self-Discovery

42:00 Letting Go of the Past

43:51 The Role of Exercise in ADHD Management

46:06 Reframing Pain and Hurt

47:57 Building a Supportive Environment

50:01 The Power of Small Steps

56:52 Pacing and Self-Advocacy in ADHD

59:51 Navigating Negativity Bias

01:02:44 Positive Behaviors and Their Impact

01:05:46 Empowerment Through Language

01:12:53 Celebrating Identity and Growth

01:16:29 The Purpose of Sharing Experiences

resources

ADHD diagnosis and support resources - https://www.additudemag.com/adhd-diagnosis-support/

Self-advocacy strategies for ADHD - https://www.understood.org/en/articles/self-advocacy-for-adhd

Mindfulness and emotional regulation tools - https://www.headspace.com/

Books on ADHD strengths and management - https://www.amazon.com/s?k=adhd+strengths+and+management

Deborah's personal journey and insights (LinkedIn) - https://www.linkedin.com/in/deborah-broadhurst/

guest links

LinkedIn - https://www.linkedin.com/in/deborah-broadhurst/

You aren't a problem to be solved; you're a force to be felt. Hit follow and join the project.