Does university feel like it was built for a version of you that doesn’t exist?

In this episode, Alex Turpell joins the project to share the raw reality of navigating higher education with a late ADHD diagnosis. We move past the "study tips" and get into the heavy lifting: the isolating world of distance learning, the roller coaster of emotional dysregulation, and the polarizing experience of starting medication as an adult.

We’re stripping back the "toxic positivity" often found in neurodivergent spaces and getting honest about what it looks like to unmask in a world that demands a 2:1.

In this episode, we reframe:

• The Distance Gap: Why remote learning is a double-edged sword for ADHD brains.
• The Hormone Factor: How monthly cycles and ADHD meds play a tug-of-war with your focus.
• The Masking Tax: The cost of "playing student" and the power of radical authenticity.
• Emotional Dysregulation: Moving from "too much" to "fully understood."

Chapters

00:00 Introduction to ADHD and Personal Journeys

02:51 Navigating University Life with ADHD

05:55 Managing Time and Structure as ADHD Students

08:51 Tools and Apps for Daily Life Management

12:14 Understanding Relationships and Time Blindness

15:13 The Impact of Medication on ADHD Symptoms

21:54 Exploring Gender Differences in ADHD

29:45 Hormonal Influences on ADHD Symptoms

34:00 Toxic Positivity vs. Realistic Perspectives on ADHD

37:49 Embracing Strengths and Passion in ADHD

44:56 Authenticity and Masking in ADHD Experiences

Ready to reframe your degree? Hit follow and join the project.

You aren't broken; you're just living in a world designed for a different brain.

In the series premiere of The ADHD Reframed Project, Dr Cristina Louk shares her professional and personal journey through late ADHD diagnosis and trauma. We dive into the biological reality of neurodiversity—from the impact of hormones and perimenopause to the invisible sting of Rejection Sensitive Dysphoria (RSD).

We’re moving past the "disorder" and discussing why it’s time to stop apologizing for how you think. Whether you're navigating the professional world or an entrepreneurial path, this episode is your invitation to stop masking and start reframing your ADHD as your greatest competitive advantage.

In this episode, we cover:

• The trauma of a late-in-life diagnosis.
• Why "small talk" feels like an Olympic sport.
• The Dr. Russell Barkley insights that change everything.
• Building a strengths-based life.

Cristina's website - peacehumanistic.com

Cristina's LinkedIn - https://www.linkedin.com/in/cristinalouk/

Chapters

00:00 Introduction to ADHD and Guest Introduction

02:08 Personal Diagnostic Journeys with ADHD

04:04 Understanding ADHD in Women

06:50 The Impact of Perimenopause on ADHD

09:51 The Importance of Advocacy and Education

12:51 Positive Psychology and ADHD

15:58 Navigating Rejection Sensitivity and Emotional Dysregulation

19:10 Creating a Supportive Environment for ADHD

21:55 The Role of Humor and Positivity in ADHD

25:02 Building a Community and Supporting Each Other

28:00 The Future of ADHD Awareness and Research

30:59 Conclusion and Final Thoughts

Ready to reframe your story? Hit follow and join the project.

Is your workplace inclusive, or are you just "fitting in"?

This week, Emma is joined by Stu Coleman to discuss the ripple effect of an ADHD diagnosis. Stu shares his personal journey of discovery and explains how a deeper understanding of neurodiversity doesn't just help the individual—it transforms entire environments. We’re breaking down the practical strategies needed to overhaul the "factory model" of education and the corporate world, turning them into spaces where neurodivergent brains can actually lead.

If you’re looking for the language to advocate for yourself or others, this is your field guide.

In this episode, we reframe:

• ​The Transformation Shift: How understanding your brain changes how you show up at work.
• ​Education Evolution: Moving beyond standard learning models to support neurodiverse students.
• ​The Advocacy Toolkit: Practical tips for demanding better support systems in professional spaces.
• ​Cultural Change: Why neurodiversity is a competitive advantage, not a liability.

Stop asking for permission; start leading the change.

We dive deep into the concept of "Fixing the Friction," the reality of emotional dysregulation, and how workplaces and schools can evolve to support brains that think differently. Whether you are neurodivergent, a parent, or a leader looking to build a more inclusive team, this conversation provides the practical tools and emotional insights you need.

"Judge me on what I do, not how I do it." — Stu Coleman

What You’ll Learn:

• ​The Discovery: Navigating the late-stage ADHD diagnosis journey.
• ​Emotional Intensity: Understanding the "water balloon" effect of emotional dysregulation.
• ​Workplace Evolution: Why we should focus on outcomes rather than methods.
• ​Education Advocacy: How to secure tailored reasonable adjustments for students.
• ​Parenting & ADHD: Navigating the unique dynamics of a neurodiverse household.

Resources Mentioned:

• ​http://www.brilliantlydifferent.co.uk/
• ​Connect with Stu Coleman: stucolman.com
• ​Purple Platform: purpleplatform.com
• ​City & Guilds Report: Neurodiversity Index
• ​Follow Stu on X: @stucolman

Is it "brain fog," or is your neurodivergence meeting a hormonal storm?

This week, Emma sits down with Siobhan Fox for a deep dive into the intersection of ADHD, Autism, and the "Great Disruptor": Perimenopause. Siobhan shares her raw journey of self-discovery at the midpoint of life, exploring how shifting hormones can unmask traits we’ve spent decades hiding. From the complexities of neurodivergent parenting to overcoming the societal "shoulds" that weigh us down, this episode is a guide for any woman navigating a major life transition.

Stop wondering why your old coping mechanisms aren't working anymore. It’s time to build a new toolkit that respects the person you are becoming.

In this episode, we reframe:

• The Hormonal Unmasking: Why perimenopause often leads to an ADHD or Autism diagnosis.

• The Parenting Parallel: Navigating your own discovery while raising neurodivergent children.

• Societal Deconditioning: Letting go of the "Neurotypical Standard" of womanhood.

• Transition Strategies: Practical tools for managing executive function when your hormones are in flux.

You aren't losing your mind; you're finding your true self. Hit follow and join the project.

"Shame is so liberating when you let go of it."

"Hormonal changes during menopause rewire the brain."

"Always backing myself keeps me going."

Guest links

Twitter - https://twitter.com/siobhanfox

Instagram - https://www.instagram.com/siobhanfox

Website - https://siobhanfox.com

LinkedIn - https://www.linkedin.com/in/siobhanrfox/

Resources

ADHD Coach Training Program - https://www.adhdcoachtraining.com/

Elaine Aron's Book on Highly Sensitive Person - https://www.amazon.com/Highly-Sensitive-Person-Understanding-Yourself/dp/0553062182

Menopause Brain by Dr. Lisa Mosconi - https://www.amazon.com/Menopause-Brain-Understanding-Yourself-Change/dp/0593194484

Wild Power by Alexandra Pope and Sjanie Hugo Wurlittle - https://www.amazon.com/Wild-Power-Reclaiming-Menarche-Myth/dp/1785042784

Test

When your brain is "fast" but your body says "slow," how do you find the middle ground?

In our season finale, Emma is joined by Georgina Colman to discuss the powerful intersection of ADHD and Multiple Sclerosis (MS). Georgina shares a masterclass in resilience, exploring the hidden links between hormonal health, autoimmune diseases, and neurodivergence. We’re not just talking about the struggle; we’re talking about the solution. Georgina introduces us to Purple, a platform dedicated to supporting the disabled and neurodivergent community with real-world resources and advocacy.

This episode is a call to reclaim your power, regardless of your diagnosis. It’s the perfect end to our first chapter: a reminder that with the right tools and community, we don't just survive—we thrive.

In this episode, we reframe:

• The ADHD/MS Connection: Navigating life with both a neurodivergent brain and an autoimmune condition.

• Hormones & Health: How hormonal shifts act as a "volume knob" for both ADHD and autoimmune symptoms.

• The Purple Mission: Discovering a platform built to empower the disabled community with resources and discounts.

• Advocacy in Action: Moving from patient to power-player in your own healthcare journey.

The diagnosis is the beginning, not the end. Hit follow and join the project.

Guest Link

Georgina Colman | LinkedInResources

Purple Platform - https://purple.org.uk/

ADHD UK - https://adhduk.org.uk/

Motability Scheme - https://www.motability.co.uk/

NHS - Women's Health and Hormonal Testing - https://www.nhs.uk/conditions/menopause/

Website - https://purple.org.uk/

What do you do when your brain and your body are both speaking different languages?

This week, Emma is joined by Julissa for a raw, honest conversation about the intersection of neurodivergence and chronic illness. Julissa shares her journey navigating the overlapping symptoms of ADHD and Bipolar Disorder, while managing the daily reality of chronic pain. We’re moving past the surface-level talk and diving into the grit of medical advocacy, the complexities of multi-layered treatment, and why self-acceptance is the only bridge that can hold it all together.

In this episode, we reframe:

• The Comorbidity Puzzle: How to distinguish between ADHD and Bipolar symptoms.

• The Pain Loop: How chronic physical pain impacts executive function and mental energy.

• Systemic Advocacy: Navigating healthcare when you have a "complex" medical profile.

• Holistic Support: Building a life that respects both your mental wiring and your physical limits.

Healing isn't a straight line—it’s a multifaceted journey. Hit follow and join the project.

Guest links

LinkedIn - https://linkedin.com/in/julissagrozozski

Instagram - https://instagram.com/julissagrozozski

Resources

Triumph Over Struggles Advocacy and Consulting - https://www.triumphoverstruggles.com

EMDR Therapy - https://emdr.com

Polyvagal Theory - https://www.psychiatry.org/patients-families/polyvagal-theory

Support for Neurodivergent Women - https://neuroclastic.com

ADHD Medication Information - https://add.org/medications/

Understanding PMDD - https://www.mayoclinic.org/diseases-conditions/premenstrual-dysphoric-disorder/symptoms-causes/syc-20376789

Are you out of focus, or just out of sync?

This week, Emma joins Kai Northcott to explore the intersection of neurodivergence, mental health, and recovery. Kai shares their journey with ADHD and Autism, revealing how stepping away from rigid societal expectations and toward natural rhythms can be a life-saving shift. We’re tackling the tough topics—including the link between neurodiversity and addiction—and discussing how self-understanding is the ultimate tool for long-term mental health.

If you’ve spent your life trying to force a "linear" lifestyle on a "cyclical" brain, this episode will help you find your flow.

In this episode, we reframe:

• Natural Alignment: How syncing with your body’s rhythms reduces the ADHD "friction."

• The Addiction Link: Unpacking why neurodivergent brains are prone to self-medicating and how to find healthier dopamine.

• AuDHD Mental Health: Navigating the unique emotional landscape of being both Autistic and ADHD.

• Holistic Management: Moving beyond checklists into a lifestyle that supports neurodiversity.

Stop fighting the tide; start learning the currents. Hit follow and join the project.

Guest links

LinkedIn - https://www.linkedin.com/in/kai8seasons/

Website - https://eightseasonsconsulting.com

Twitter - https://twitter.com/eightseasons

Resources

Eight Seasons Consulting - https://eightseasonsconsulting.com

RADS-R Autism Assessment - https://www.rads-r.com

The ADHD Reframed Project Website - https://theadhdreframed.com

What happens when the "busy" ADHD brain meets the "structured" Autistic mind?

This week, Emma sits down with Marie for a deep dive into the dual diagnosis of ADHD and Autism. Marie shares her journey of navigating the rigid world of higher education and the unique challenges of being neurodivergent while navigating menopause. This isn't just about labels; it's about the radical act of self-kindness. We explore how to build support systems that actually work and why understanding the "hormonal high-wire act" is essential for neurodivergent women’s health.

In this episode, we reframe:

• The AuDHD Profile: Navigating the internal tug-of-war between seeking novelty and needing routine.

• Higher Ed & Neurodiversity: Strategies for surviving and thriving in academic environments.

• The Menopause Factor: How hormonal changes can amplify ADHD and Autistic traits.

• Radical Self-Kindness: Moving from "I should be able to do this" to "How can I support myself?"

It’s not a malfunction; it’s a complex operating system. Hit follow and join the project.

Resources

ADHD Foundation - https://www.adhdfoundation.org.uk/

Marie’s LinkedIn - https://www.linkedin.com/in/mariehelenthebert/

Support for Neurodivergent Students in Higher Education - https://www.heacademy.ac.uk/knowledge-hub/supporting-neurodivergent-students-higher-education

Self-acceptance is the goal, but self-regulation is the engine.

This week, Emma is joined by Noemi to explore the shift from "finding out" you have ADHD to "learning how" to live with it. Noemi shares her personal discovery journey and how it led her to develop tailored coaching strategies that go beyond simple organization. We’re diving into the science of regulation, the necessity of community support, and why true self-acceptance requires more than just a diagnosis—it requires a commitment to understanding your own nervous system.

In this episode, we reframe:

• Beyond the Diagnosis: Why "knowing" is just the first step toward "doing."

• The Regulation Key: Practical ways to manage your energy and emotions in a neurotypical world.

• Tailored Strategies: Moving away from generic advice to find what actually sticks for your brain.

• The Community Safety Net: Why neurodivergent support is a requirement, not a luxury.

Stop fighting your fire; learn how to regulate the flame. Hit follow and join the project.

Guest links

LinkedIn - https://linkedin.com/in/noemi

Twitter - https://twitter.com/noemi

Resources

The Spacious Brain Podcast - https://podcasts.apple.com/us/podcast/spacious-brain-podcast/idXXXXXX

Noemi's Coaching Website - https://www.noemicoaching.com

Genetic research on dyslexia and neurodivergence (February 2023) - https://www.researchgate.net/publication/XXXXXX