In this powerful conversation, I dive deep with Kristin into the emotional side of ADHD that rarely gets talked about, trauma, rejection sensitivity, family dynamics, and healing. Many adults with ADHD are navigating more than just focus or productivity challenges. They're also unpacking childhood experiences, emotional flashbacks, people-pleasing, and relationships shaped by years of misunderstanding and gaslighting.

Parents today aren’t just managing screen time, they’re navigating an entire digital ecosystem.

In this episode, Dr. Michael Rich shares a pragmatic, hopeful framework for helping kids build balance with screens, before problems start.

What happens when you realize the people closest to you don’t actually celebrate you? In this ADHD conversation, Kristin Carder and I talk about the moment you wake up inside relationships that no longer fit. Some of us don’t need better communication skills. Some of us just need new people. If you’re in the middle of reframing your life after an ADHD diagnosis, this episode will feel like permission.

In this conversation,  Isit down with pediatrician and digital wellness expert Dr. Michael Rich to talk about one of the biggest parenting challenges today: screens.

From gaming and social media to YouTube and smartphones, screens are shaping childhood, especially for kids with ADHD. But is banning them the answer?

Dr. Rich shares a refreshing, research-backed approach that moves parents away from fear and toward partnership, connection, and digital wellness.

For many ADHD adults, bullying doesn’t end in childhood—it follows them into workplaces, relationships, and everyday life. Brooke Schnittman joins us to share groundbreaking survey findings and personal insight into why ADHD adults are uniquely vulnerable to mistreatment.

Struggling with blame, finger pointing, or constant friction in your relationship where ADHD is in the mix? In this candid conversation, ADHD coach Caroline Maguire sits down with couples counselor Lisa Rabinowitz to reframe ADHD and partnership as a team sport. Instead of “fixing” one person, Lisa shows how both partners bring history, habits, and hurt into the boat and how you can paddle together. You’ll learn practical tools to shift from criticism and defensiveness to collaboration, how to spot emotional flooding before the car crash, and simple language tweaks that lower conflict fast.

In this episode, Caroline Maguire sits down with executive function ADHD coach and bestselling author Brooke Schnittman to talk about a topic we don’t discuss enough: bullying across the lifespan for kids and adults with ADHD. Brooke shares what pushed her to run a survey after years of hearing the same painful story from clients and what she found was staggering: -47% of children with ADHD are bullied -17% go on to become bullies (often as a trauma response) -In Brooke’s adult survey: 89% reported being bullied in childhood, 82% in adulthood, and 70% in both Together, Caroline and Brooke break down what “adult bullying” actually looks like (hint: it’s not always obvious), why so many people don’t label it as bullying, and what you can do to start protecting your nervous system, your self-trust, and your relationships.

What if you had known about your ADHD diagnosis sooner? In part two, Caroline and psychotherapist and ADHD coach IngerShaye Colzie talk about late diagnosis, grief, and why the goal is not a perfect past, it is a better tomorrow. We unpack masking by choice, how diagnosis helps you string together more good days, and practical steps to move from regret to agency. If you missed part one, watch that first, then come back here.

Caroline sits down with Dr. Megan Anna Neff for part two of their conversation to dig into energy, burnout, and unmasking for ADHD and autistic folks. They explore why many ADHD brains lean on urgency and “hurry” to get going, how that cortisol-driven push fuels boom and bust cycles, and what to try instead. Dr. Neff walks through her PINCH framework (passion, interest, novelty, challenge or competition, and hurry) and shares what changed when she stopped over-relying on hurry. 

If you have ever felt like you could not show your full self at work or in friendships, this conversation is for you. Caroline and psychotherapist and ADHD coach Inger Shaye Colzie talk about masking and code switching, safety in professional spaces, the “glass cliff” many Black women face, and why domestic expectations like laundry can become a quiet source of shame. You will hear practical ways to choose when to mask for safety, how to drop the performance that drains you, and how to set up a life that matches what you actually want.