The Adi Authentic

The Adi Authentic

By Adi PatelSociety & CulturePersonal Journals
Download on the App Store

The Adi Authentic episodes

  • the all on cognitive failure

    This episode delves into how cognitive failure can teach us about how we work as individuals. So whether you're curious about why you occasionally forget your keys or want to boost your mental resilience, this mini-episode has insights to help you better understand and navigate cognitive failure.

    We're going to be covering:

    • What it is
    • Examples of Cognitive Failure
    • Common Culprits
    • How to Overcome Cognitive Failure

      • ----------------------------------------------------------------

      For the full video head here

      Currently reading: Atomic Habits by James Clear

      ----------------------------------------------------------------

      Join the conversations and follow me on:

      IG⁠ - Personal

      IG - Podcast

      TikTok

      5 min
    • the all on manifesting & maintaining healthy relationships

      We've all experienced the struggle of finding healthy relationships, especially in our 20s and if you're relating to me already, this episode is for you!! In this podcast, we explore the theory and practical strategies that can guide you to creating healthy bonds with friends, family, partners, and colleagues.

      We're going to be covering:

      • The Definition of Healthy Relationships
      • Power of Self-Love
      • Clearing up Mental Blocks & Limiting Beliefs
      • Setting Intentions
      • And finally some Actionable Steps

        • ----------------------------------------------------------------

        For the full video head here

        Currently reading: The Haunting Season (Short Stories)

        ----------------------------------------------------------------

        Join the conversations and follow me on:

        IG⁠ - Personal

        IG - Podcast

        TikTok

        44 min
      • the all on things i've stopped to create healthier relationships pt2

        We've all been through tough heartbreaks in all kinds of relationships but have you ever analysed what you can stop doing to attract and create stronger, healthier relationships? Well keep listening for some which you may also relate to pt2

        ----------------------------------------------------------------

        For the full video head here

        Currently reading: How to Do the Work by Dr Nicole LePera

        ----------------------------------------------------------------

        Join the conversations and follow me on:

        IG⁠ - Personal

        IG - Podcast

        TikTok

        6 min
      • the all on the ultimate september reset

        Happy September and autumn. What an amazing season to talk about a reset for the colder months

        In this episode we're discussing:

        • daily habits to incorporate
        • weekly habits to incorporate
        • seasonal magic to add in
        • action tasks to do this week

          • Mentions

          My Autumn Playlist

          Run Social

          ----------------------------------------------------------------

          For the full video head here

          Currently reading: How to Do the Work by Dr Nicole LePera, Tess of the D'Urbervilles by Thomas Hardy

          ----------------------------------------------------------------

          Join the conversations and follow me on:

          IG⁠ - Personal

          IG - Podcast

          TikTok

          20 min
        • the all on things i've stopped to create healthier relationships pt1

          We've all been through tough heartbreaks in all kinds of relationships but have you ever analysed what you can stop doing to attract and create stronger, healthier relationships? Well keep listening for some which you may also relate to

          ----------------------------------------------------------------

          For the full video head here

          Currently reading: How to Do the Work by Dr Nicole LePera

          ----------------------------------------------------------------

          Join the conversations and follow me on:

          IG⁠ - Personal

          IG - Podcast

          TikTok

          4 min
        • the all on loving your own company

          As I restart my solo dating journey, I reflect on my journey so far spending time alone and teaching you how you can learn to love your own company.

          In this episode we're discussing:

          • the difference between alone and lonely
          • how to change your mindset to make the most of this journey
          • inexpensive and simple solo date ideas you can do
          • action tasks to do this week

            • Mentions

            Inspo of the week

            Solo date ideas

            ----------------------------------------------------------------

            For the full video head here

            Currently reading: How to Do the Work by Dr Nicole LePera

            ----------------------------------------------------------------

            Join the conversations and follow me on:

            IG⁠ - Personal

            IG - Podcast

            TikTok

            21 min
          • the all on 8 boundaries to begin setting

            Setting boundaries is a crucial aspect of personal growth and well-being so today we're exploring:

            • why they're essential
            • 8 boundaries you can begin to set now for a more balanced life

              • For the full video head here

              Currently reading: How to Do the Work by Dr Nicole LePera

              ----------------------------------------------------------------

              Join the conversations and follow me on:

              IG⁠ - Personal

              IG - Podcast

              TikTok

              7 min
            • the all on transforming your life through confidence

              I've been wanting to do this podcast episode for THE longest time and it's finally here !!! Unwavering confidence is so transformative and once you follow these tips, you'll see huge changes in every single part of your life.

              In this episode, we cover:

              • how to overcome insecurities over time
              • rules followed by confident people
              • practical ways to stay confident

                • For the full video head here

                Currently reading: How to Do the Work by Dr Nicole LePera

                ----------------------------------------------------------------

                Join the conversations and follow me on:

                IG⁠ - Personal

                IG - Podcast

                TikTok

                40 min
              • the all on the basics of law of attraction

                Have you ever wondered what people are talking about when they speak on the law of attraction or manifestation or angel numbers? No? Well today's mini-episode is going back to basics and I teach you all about:

                • What the Law of Attraction is
                • Where Manifestation comes in
                • How Positive Self Talk can help

                  • For the full YouTube Video head here

                  Currently reading: Tess of the D'Urbervilles by Thomas Hardy

                  ----------------------------------------------------------------

                  Join the conversations and follow me on:

                  IG⁠ - Personal

                  IG - Podcast

                  TikTok

                  4 min
                • the all on my morning non negotiables pt2

                  The buzz on morning routines and establishing habits continues but as many have seen, it's not easy to come up with morning activities that you look forward to. After a few years of trying, I finally wake up early excited for the day ahead which all starts with an energising morning. Keep listening for the last 5 !!

                  Mentions

                  Faith

                  I am She

                  Lucky Girl Syndrome

                  For the full YouTube Video head here

                  Currently reading: Conversations on Love by Natasha Lunn

                  ----------------------------------------------------------------

                  Join the conversations and follow me on:

                  IG⁠ - Personal

                  IG - Podcast

                  TikTok


                  14 min

                About The Adi Authentic

                From the publisher's feed

                A foreign born military spouse, a child of Krishna, a cat mom and currently overseas, Adi has created the Adi Authentic as a space for stories of becoming.