We've all experienced the struggle of finding healthy relationships, especially in our 20s and if you're relating to me already, this episode is for you!! In this podcast, we explore the theory and practical strategies that can guide you to creating healthy bonds with friends, family, partners, and colleagues.

We're going to be covering:

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Currently reading: The Haunting Season (Short Stories)

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We've all been through tough heartbreaks in all kinds of relationships but have you ever analysed what you can stop doing to attract and create stronger, healthier relationships? Well keep listening for some which you may also relate to pt2

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Currently reading: How to Do the Work by Dr Nicole LePera

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Happy September and autumn. What an amazing season to talk about a reset for the colder months

In this episode we're discussing:

Mentions

My Autumn Playlist

Run Social

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Currently reading: How to Do the Work by Dr Nicole LePera, Tess of the D'Urbervilles by Thomas Hardy

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We've all been through tough heartbreaks in all kinds of relationships but have you ever analysed what you can stop doing to attract and create stronger, healthier relationships? Well keep listening for some which you may also relate to

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Currently reading: How to Do the Work by Dr Nicole LePera

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As I restart my solo dating journey, I reflect on my journey so far spending time alone and teaching you how you can learn to love your own company.

In this episode we're discussing:

Mentions

Inspo of the week

Solo date ideas

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Currently reading: How to Do the Work by Dr Nicole LePera

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Setting boundaries is a crucial aspect of personal growth and well-being so today we're exploring:

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Currently reading: How to Do the Work by Dr Nicole LePera

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I've been wanting to do this podcast episode for THE longest time and it's finally here !!! Unwavering confidence is so transformative and once you follow these tips, you'll see huge changes in every single part of your life.

In this episode, we cover:

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Currently reading: How to Do the Work by Dr Nicole LePera

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Have you ever wondered what people are talking about when they speak on the law of attraction or manifestation or angel numbers? No? Well today's mini-episode is going back to basics and I teach you all about:

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Currently reading: Tess of the D'Urbervilles by Thomas Hardy

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The buzz on morning routines and establishing habits continues but as many have seen, it's not easy to come up with morning activities that you look forward to. After a few years of trying, I finally wake up early excited for the day ahead which all starts with an energising morning. Keep listening for the last 5 !!

Mentions

Faith

I am She

Lucky Girl Syndrome

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Currently reading: Conversations on Love by Natasha Lunn

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Hello, my loves

The biggest part of The All Authentic Podcast is learning to advocate for yourself in the smallest ways. Daily practice of these action steps will be a game changer for all that you attract. We talk about 4 strategies to do this in this mini episode

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Currently reading: Conversations on Love by Natasha Lunn

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