The Adrenaline Fitness Podcast

The most important factor in weight loss. What is a calorie deficit? How do I know if I'm in one? And how do I track them?

Today's episode focuses on one of the most important macronutrients in your diet: Protein!

The first in a series of episodes looking at the fundamental building blocks of a healthy, nutritious lifestyle.

How's everybody's new year resolutions working out so far? Have they fallen by the wayside? Today's podcast talks about what we can do to get back on track!

A little story about how Sorcha managed to lose 10kg!

Today's episode is about the importance of horizontal pulling exercises in your training plan, and how it can improve your shoulder function and orthopaedic health.

The best way to warm up before working out

Training your glutes is vital if you want to have a healthy lower back. In today's episode I talk about how to strengthen this often neglected area.

How does intermittent fasting work? What are the benefits?

How to optimise your valuable training time and actually get results