Hi guys, welcome back.  This visualization meditation is adapted from Jay Shetty, which he shares in his book Think Like a Monk.  We hope that you enjoy! 

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Megan shares a meditation centered around the box breathing technique.  We hope that you enjoy.  

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We got to chat with Thomas Walton, another Upper Darby native!  He is an actor, writer, director, and produce who has carved his own path to Hollywood.  Tom shares that journey with us today as well as his new role as the Vice President of Operations at Safier Entertainment.  We also talk about sobriety and Tom's huge heart in giving back to those in need. 

To connect with Tom, check him out on Facebook and Instagram.  To find out what him and his homies are up to, check out Safier Entertainment's Facebook and Instagram. 

Find us on Facebook and Instagram!

Our theme music was created by our crazy, talented cousin Noah McMahon. Our logo was created by Drew Montemayor.

Sponsors:

The Adult Child Podcast is sponsored by Maximum Effort Sports Management.  To learn more, please visit their website!

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Today's episode is all about that Upper Darby Pride! 
Greg Lingo joins us to talk about his upcoming movie, Last Call, which will be released March 19, 2021.  Greg wrote the movie, along with his childhood friends, based on their experiences growing up in Upper Darby.  Greg shares about the process of bringing the movie to fruition, as well as the life lessons learned from our hometown.  We cannot wait to see Last Call!  Check out Last Call's website for more information. 

We also highlight a cool project which a family friend, Art Smith, is leading to restore our childhood playground, The Observatory (aka The Fields).  Check out the Facebook group to learn more. 

As always, come hang out with us on instagram and facebook or email [email protected]

Our theme music was created by our crazy, talented cousin Noah McMahon. Our logo was created by Drew Montemayor.

Sponsors:

The Adult Child Podcast is sponsored by Maximum Effort Sports Management.  To learn more, please visit their website!

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Hi guys!  We are back and bringing our first ever author on the podcast!  Eileen Robertson Hamra joins us to talk about her book Time to Fly: Life and Love After Loss.  We loved her book and found it very helpful in guiding us through difficult seasons in our own lives.  In this episode, we discuss grief, spirituality, being present, love after loss, expanding our definitions of family, the importance of community, and sharing our struggles to help others. We hope you enjoy this episode and please check out Eileen’s book!

To learn more about Eileen, visit her website and follow her on social media (facebook, instagram, and twitter).  

As always, come hang out with us on instagram and facebook or email [email protected]

Our theme music was created by our crazy, talented cousin Noah McMahon. Our logo was created by Drew Montemayor.

Sponsors:

The Adult Child Podcast is sponsored by Maximum Effort Sports Management.  To learn more, please visit their website!

Support the show (https://www.paypal.me/adultchildpod)

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Happy Veterans Day!  Let's all take a few minutes today to reach out and thank the veterans in our lives for their service!  We had the honor of chatting with Mike Ballard ahead of Veterans Day.  Mike served many years in the U.S. Army in special ops, airbourne, and as a sniper.  When he retired from the military, he became a Wilmington, Delaware police officer.  He worked in SWAT , undercover for the DEA, and as an instructor in their sniper school.  Mike continues to serve in his retirement.  He is passionate about dedicating his time connecting veterans and first responders to the resources they need for mental health and recovery.  We discuss post-traumatic stress disorder (PTSD), trauma in general , ego, self-care, and recovery.  Mike is super humble and his journey is extremely inspiration.  We love you, Mike!  Thank you for your service!  

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We had a blast reminiscing with Joe Boland and reliving our favorite Upper Darby story.  We grew up with Joe and watched him chase down a huge childhood dream of playing football for the University of Notre Dame.  If you were obsessed with the movie Rudy like we were growing up, then you are going to LOVE this episode.  Joe was a walk on for Notre Dame and got to live out his dream by getting on the field his senior year.  Joe has been a big inspiration to us throughout the years.  His persistence, determination, focus, and positivity are remarkable.  We hope you are just as inspired to chase down those big dreams! 

As always, come hang out with us on instagram and facebook.  Send any questions to [email protected]

Our theme music was created by our crazy, talented cousin Noah McMahon.  Our logo was created by Drew Montemayor.  

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It’s another first for the podcast – two guests!  Today we chat with Drew and David Montemayor to discuss their work with Well Opened.  Well Opened is an Instagram account created to spread awareness and advocacy around mental health; which aligns so beautifully with why we started this podcast.  What’s unique about Well Opened is that Drew and David combine their individual talents to create each post; Drew doing the visual art and David writing the content.  

Well Opened is a perfect way of describing the Montemayor brothers.  They are the most open individuals; sharing their hearts, talents, struggles, dreams, and positivity without restriction.  They are open to hearing different perspectives, taking risks, and dedicated to personal growth.  Their energy is contagious and Ry and I are extremely inspired by their entrepreneurial spirt that is so deeply rooted in service to others.  

We hope you enjoyed today's episode!  Stay connect with the Montemayor brothers
Well Opened:  find them on instagram
Life Purpose Counseling:  check out David's website
The Mayor's Art:  check out Drew's art on instagram or his website for prints
DM Design Solutions:  to learn more about Drew's branding

As always, come hang out with us on instagram and facebook.  Send any questions to [email protected]

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In today’s episode, Megan and Shana interview Meg’s favorite yoga teacher, Jennifer Saulino, E-RYT 200!  Jen not only teaches yoga fulltime, but also leads yoga teacher trainings!  Today we talk about how Jen found yoga, anxiety and social anxiety, how yoga helps you come into your Self, different types of yoga styles, chakras, moving energy, and so much more! 

If you are in the Philadelphia area, you can check out one of Jen’s classes at Aim High Studio, Sol Conshohocken, or Stride Spin and Fitness in Phoenixville.  If you aren’t local, follow Jen on Instagram and check out her website to find out more about online opportunities.  

Sponsors/Affiliates:

The Adult Child Podcast is sponsored by Maximum Effort Sports Management. Every fighter deserves to have max effort in their corner.  To learn more about Max Effort Sports Management, please visit their website!

We are so pumped to be part of Game Up Nutrition’s affiliate program!  Ry has been a longtime fan of their products.  We love that their products are high quality and plant based.  If you are interested in trying Game Up’s CBD products, please use our link!  

Disclaimer: This post contains affiliate links. If you make a purchase, we may receive a commission at no extra cost to you.

Our theme music was created by our crazy, talented cousin Noah McMahon.  Our logo was created by Drew Montemayor.  

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Today's guest is Rich Amons. He's a venture capitalist who grew up in Philadelphia, PA.  His career took him to Washington, DC, where Rich and his family starred in The Real Housewives of DC; not something that Rich brings up too often. Rich is a loving father of five beautiful children that are all grown and doing big things. He's an advocate of therapy as a means to heal past traumas, as well as to help keep a proper perspective in day to day life. He is hands down one of the most humble, insightful, wise and hilarious characters that I've ever had the privilege of knowing. Rich was Ry's roommate and MVP recovery program where they became brothers instantly. He currently splits his time between Villanova, PA and Nantucket, Massachusetts. This wonderful man has become one of Ry's closest friends, his big buddy, and a mentor. We hope you all enjoy this episode the way we did. Stay positive and keep the faith, friends.

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