Welcome to Episode 2 of The Advantage Podcast featuring a very special guest, Deano Gladstone! Deano is a Bondi Lifeguard that you may recognise from the TV show Bondi Rescue, however Deano is also one of Sydneys biggest names in health and wellness. Deano is an ice bath instructor, Oxygen Advantage Master instructor, Yoga Instructor, Personal Trainer and more. In todays episode we discuss everything from Ice baths and functional breathing to optimal dieting and sun exposure.Enjoy!!...

Welcome to Episode 1 of The Advantage Podcast where we talk all things Biohacking, Human Optimisation and Peak Performance. On this episode I speak with Bailey O'Brien who is an elite level Australian Crossfit athlete and successful Business owner of BAIFIT. We cover off everything from Athlete lifestyle, Bailey's experience at the Torian Pro, overcoming injuries, relationships, mindset and more. I would like to thank the 27 Project in Penrith for handling the recording, filming and...