The Adventure Jogger

The conversation highlights the most inspiring runners of 2023 in the ultra running community as picked by Henry Howard for runspirited.com. The runners showcased in this episode have overcome various challenges, achieved impressive performances, and served as ambassadors for the sport. The chapters cover topics such as remarkable performances, personal transformations, advocacy for social causes, and contributions to the sport. The conversation also touches on the UTMB controversy and the resilience of the ultra running community. In this conversation, Henry and Ryan discuss the 25 most inspirational female ultrarunners of 2023. They highlight the achievements and inspiring stories of each runner, including their resilience, positivity, and contributions to the trail and ultra running community. They also discuss the challenges and controversies surrounding UTMB Ironman and the potential impact on the sport. The conversation concludes with a reflection on the future of trail and ultra running, with a possible return to low-key, local races.

Chapters

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The episode starts with a Christmas party atmosphere, with the hosts and guests enjoying old fashions. They discuss the recent tornado in Clarksville and the community's response to the disaster. The conversation then shifts to Christmas gift-giving, with each participant sharing their wins and fails in finding the perfect gift for their partners. Finally, Becca talks about her year of running and her plans for 2024. In this part of the conversation, the hosts and guest discuss Bob Hearn's running year, his plans for the future, and his love for Star Trek. They also touch on the topics of life after death and the importance of mental strength in running. Jeff and Ben also share their running experiences and thoughts on mileage and mental breaks. The conversation covers retirement, online dating, gift-giving, and race directing. It also touches on marriage, cooking skills, and the challenges of wrapping presents. The hosts share personal stories and experiences, providing insights and humor throughout the conversation. In this episode, Becca Jones and Ryan discuss their excitement for Becca's upcoming wedding and the support they have received from the running community. They also talk about Steven Kornhaus' move to Colorado and his adjustment to the altitude and weather. Steven shares his favorite shoes of 2023 and his upcoming races for 2024. Finally Cole and Ashlee "The Bulega Queen" Crosby join the party to find out if Cole has gotten better at giving gifts since giving his wife socks a few years ago. The conversation ends with holiday greetings and well wishes.

Chapters

00:00 Introduction and Christmas Party

12:22 Discussion about the recent tornado in Clarksville

25:33 Christmas wins and fails in gift-giving

36:04 Becca's year of running and plans for 2024

39:30 Introduction and Christmas Greetings

40:20 Plans for Future Christmas Episodes

41:00 Bob Hearn's Running Year

42:23 Bob Hearn's Christmas List

43:44 Bob Hearn's Experience at Burning Man

45:05 Bob Hearn's Attempt at the Odyssey Race

47:29 Bob Hearn's Christmas Traditions

49:19 Bob Hearn's Running Plans for 2024

52:00 Bob Hearn's Love for Star Trek

56:15 Bob Hearn's Thoughts on Life After Death

01:02:37 Jeff Stafford's Running Year

01:09:53 Ben Smitherman's Running Year

01:16:08 Bob Hearn's Thoughts on Mileage and Mental Strength

01:17:45 Retirement and the 'I don't give a shit' attitude

01:18:26 Online dating and marriage

01:21:34 Membership in AARP

01:22:03 Improving gift-giving skills

01:25:41 Planning a trip to Greece

01:26:38 Jeff's gift-giving struggles

01:33:14 Preparing for Christmas

01:36:21 Engagement and wedding plans

01:38:18 Wrapping presents and cooking skills

01:49:39 Reflections on the year and race directing

01:51:08 Running across the state of Tennessee

01:53:17 Celebrating Love and Support

01:54:10 Excitement for the Wedding

01:55:20 Moving to Colorado

01:56:07 Adjusting to Altitude and Weather

01:57:35 Differences in Living Environment

01:58:07 Altitude Adaptation

01:58:38 Running in Colorado

01:59:48 Reviewing the Witten Max Cushion Shoe

02:00:53 Running Leadville in Witten Shoes

02:01:57 Running at Altitude

02:02:38 Memories of Leadville

02:04:00 Testing Equipment in High Altitude

02:05:18 Running Leadville in Witten Shoes

02:06:30 Chinese Knockoff Shoes

02:07:51 Future Races and Goals

02:12:44 Favorite Shoes of 2023

02:14:02 Upcoming Races in 2024

02:15:21 The Crosbys

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In this conversation, Charlotte Corriher shares her journey from running marathons in costumes to becoming an ultramarathon runner. She talks about her experience living on a boat and how it influenced her running. Charlotte discusses the sense of community in the ultra running world and the support she receives from fellow runners. She also highlights her favorite races, including the Charleston 100 and the Yeti races. In this conversation, Charlotte Corriher shares her experiences and insights on running ultramarathons in costumes. She discusses the evolution of her costumes over the years and the lessons she has learned from costume mishaps. Charlotte explains her process of creating costumes and the number of costumes she has worn in races. She highlights the impact of costumes on other runners and the fun and distraction they bring to races. Charlotte provides tips for running an ultramarathon in costume and shares memorable costume stories. She also discusses her future costume plans and brainstorming ideas. The conversation concludes with a discussion on Guinness World Records and the possibility of costume swaps.

Takeaways

Living on a boat can provide unique challenges and experiences that can shape a person's perspective and approach to life.

The ultra running community is known for its supportive and inclusive nature, making it a welcoming environment for runners of all levels.

Participating in races and events can be a great way to connect with like-minded individuals and build lasting friendships.

Finding joy and fulfillment in running can come from pushing oneself to new limits and embracing the adventure and camaraderie that comes with it. Running ultramarathons in costumes adds fun and distraction to the race experience.

Creating costumes for races requires creativity and planning.

Costumes can have a positive impact on other runners and create a sense of camaraderie.

It is important to consider logistics and comfort when running in costumes.

Costumes can be a way to express creativity and make races more memorable.

Chapters

00:00 Introduction and Marathon Costumes

08:46 Living on a Boat

14:01 Transition to Ultramarathons

19:39 The Ultra Running Community

22:39 Favorite Races

27:05 The Charleston 100 Race

29:22 Participation in Yeti Races

30:21 Evolution of Costumes

31:24 Lessons Learned from Costume Mishaps

34:07 The Process of Creating Costumes

36:42 Number of Costumes Over the Years

39:16 The Impact of Costumes on Other Runners

40:25 The Distraction and Fun of Costumes

41:12 Tips for Running an Ultramarathon in Costume

44:59 Memorable Costumes and Stories

45:21 Future Costume Plans

49:45 Brainstorming Costume Ideas

53:03 Time and Logistics of Costume Changes

55:04 Guinness World Records and Costume Swaps

This episode is brought to you by Krista, Adam Devine, James Bren, Matt Hill, and all of our Patreon supporters and listeners.

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Janice O'Grady, an ultrarunner since the 1980s, discusses the evolution of the sport and her experiences. She shares stories of the small ultra-running community in the 80s and the camaraderie among runners. Janice recommends old school races and emphasizes the importance of training and competitiveness. She also talks about setting world records in the 75-79 age group and her approach to longevity in ultrarunning. Janice reflects on her recent world record-setting run at Tunnel Hill and the joy of still being able to participate in the sport she loves.

Takeaways

The ultrarunning community in the 1980s was small and tight-knit, with a strong sense of camaraderie among runners.

Old school races still exist and offer a unique and enjoyable experience for runners.

Training moderation and a balanced approach to running can contribute to longevity in the sport.

Competitiveness and a drive to do one's best are important qualities for success in ultrarunning.

Setting world records in older age categories is possible with dedication and training.

Chapters

00:00 Introduction and World Records

03:10 Getting into Ultrarunning in the 1980s

08:30 The Small Ultra-Running Community in the 1980s

13:00 The Evolution of Ultra-Running and the Boom Generation

17:31 Discovering Ultrarunning in the 1980s

19:11 The Old School Ultra-Running Community

21:11 Recommended Old School Races

25:32 The Importance of Training and Competitiveness

28:01 Setting World Records in the 75-79 Age Group

31:29 Longevity in Ultrarunning and Training Moderation

35:12 Reminding Her Husband of His Comment

36:09 The Changing Landscape of Ultrarunning

38:39 Going for World Records at Tunnel Hill

This episode brought to you by Jennifer Ridgley, John W Auberzinsky III, Trail Mayor Hates Honeysuckle, Chris Casey and all of our Patreon supporters and listeners.

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Wally Hesseltine, an 80-year-old ultra runner, discusses his running journey and achievements. He recently set the 80-year-old 100-mile record at Tunnel Hill. Wally shares his experience and mindset during the race, as well as his motivation for setting records at his age. He talks about his lifelong passion for running and the joy he finds in participating in races every month. Wally also offers advice for new ultra runners and emphasizes the importance of keeping records and being prepared. He highlights the positive impact running has had on his life and the opportunities it has provided for travel and exploration. In this conversation, Wally Hesseltine shares his experiences as an ultra runner and the lessons he has learned throughout his running journey. He discusses how running has allowed him to experience different cultures and regional delicacies. Wally emphasizes the importance of wisdom gained through experience and shares his advice for his younger self. He also talks about the value of continuous learning and the impact it has had on his life. Wally shares his favorite books and reading habits, as well as his impressive race records. He discusses how he has overcome injuries and the importance of perseverance. Lastly, Wally reflects on the support of his family and the significance of his running achievements.

Takeaways

Running provides opportunities to experience different cultures and regional delicacies.

Wisdom is gained through experience, and it is valuable to apply that wisdom to various aspects of life.

Continuous learning, through reading and other means, enhances personal growth and enriches life.

Overcoming injuries requires finding the right doctors and being cautious, but it is possible to continue running with proper care and determination.

The support of family is crucial in pursuing and achieving running goals.

Chapters

00:00 Introduction and Tunnel Hill Record

03:17 Wally's Running Journey

09:55 Running Western States and Setting PRs

18:37 Considering Running Western States at 80

19:37 Why Wally Keeps Running Ultras

27:36 Advice for New Ultra Runners

35:46 Quality of Life and Traveling for Races

42:56 Experiencing Different Cultures Through Running

44:20 The Wisdom of Experience

45:49 The Importance of Continuous Learning

48:34 Favorite Books and Reading Habits

49:33 Wally's Race Records

52:16 Overcoming Injuries and Perseverance

56:04 The Support of Family

58:38 The Significance of Running Achievements

This episode is brought to you by Ben Wildeboer, Michael Baker, John Goldfield, Jessica Simao and all of our Patreon Supporters and Listeners.

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Brian Boyle shares his journey as a father of a child with a critical form of congenital heart disease. He discusses the challenges and emotions of discovering his son's health issues and the impact it had on his family. Brian also highlights the healing power of running and how it has helped him cope with the difficulties of his son's condition. He emphasizes the importance of cherishing every day and finding inspiration in his son's strength and resilience. Brian's story showcases the gratitude, love, and determination that come with being a parent in the face of adversity. In this conversation, Brian Boyle discusses the support he receives from his daughter and reflects on his best dad moment. He also talks about the importance of parental support and shares his thoughts on preparing for a new baby. Finally, he discusses his future running goals.

Takeaways

The love and inspiration of being a father can provide strength and motivation in challenging times.

Running can be a healing and therapeutic activity, helping individuals reflect and find control in difficult situations.

Every day is a gift, and it is important to cherish and make the most of each moment.

The strength and resilience of children can inspire and motivate parents to overcome their own challenges.

It is crucial to include and recognize the experiences and feelings of siblings in families facing health issues. Sibling support is crucial in difficult times and can make a significant difference in a family's ability to cope.

Reflecting on special moments as a parent can bring joy and strengthen the bond with children.

Parental support is essential for children, even as they grow older and face new challenges.

Preparing for a new baby requires mental and physical readiness, as well as support from loved ones.

Setting future goals and maintaining a sense of control can help navigate life's transitions.

This episode of the podcast is brought to you by Rueben Poole, Rick Albanese, Megan Fitzgerald-McGowan, Chilly Billy Clem, and all of our Patreon supporters and listeners.

You can support the podcast on Patreon theadventurejogger

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Andrew Buck Michael is an ultra runner, TV Meteorologist, and host of the fantastic podcast "Weathering the Run". We have a great conversation about how he got into ultra running, what drew him to study the Weather, and even take a behind the scenes look at what it takes to bring Central Ohio their daily forecast.

Check out the "Weathering the Run" Podcast https://open.spotify.com/show/6dZSjiBEEJy5U7go0Wuxiy

This episode is brought to you by Dan Perron, Adam, Dean, Joe Kern, and all of our Patreon supporters and listeners.

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Get to know a rising star in the Eastern US trail scene Madalyn Nones. From her start in Kickboxing, to hilarious first Marathon story, Madalyn's story is one full of laughs, trying new things, and finding something you really enjoy. She even breaks down her recent victory at one of the best 100 milers in the Southeast, The Pinhoti 100 in Alabama.

This episode is brought to you by Jenn Houghton, Michael Shiels, Sally Thompson, Chitra Ranganathan, all of our Patreon supporters and listeners.

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Justin Duncklee had a run of bad luck. After taking some antibiotics, he nearly died after a one in a million reaction. After recovering from that he would start running, only to find out that his bodies reaction to the antibiotics also destroyed one of his hips, and at the age of 30 he had to get a hip replacement. Not sure he would ever be able to run again he slowly started ramping up his miles, and found a goal that at one point seemed impossible, a 50k trail race.

This episode is brought to you by Patty Wilson, Andrew Barrett, Ron Anderson, Ally Gregory and all of our Patreon supporters and listeners.

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If you are someone who has had their hip replaced and needs some online support make sure you join the Hip Replacement Runners FB group. https://www.facebook.com/groups/2840031496248208

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Charlie Lawrence just set a new World Record for the 50 mile distance at the Tunnel Hill race in Illinois. Running a mind blowing 4:48:21, and he never doubted that he could do it. Growing up the son of two athletes Charlie was a cocky kid who in Elementary School was faster than every kid on the Middle School Cross Country team. In Middle School he ran on the High School Varsity team, and eventually would run in College and earn All Big Ten Honors running for the University of Minnesota.

A debut marathon that would qualify him for the Olympic trials and a spot on the Brooks Hansen team Charlie would gain the skills necessary to attempt breaking a world record set by Jim Walmsley.

This was such a fun conversation filled with laughs and insight into what makes Charlie tick. His extreme self confidence is charming and even endearing. Get to know a rising star in the sport.

This episode is brought to you by Cory West, Jon Carroll, Jeff Walling, Jade Oakes, all of our Patreon Supporters and Listeners!

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