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Doctor Thomas Mueller is a Professor at Appalachian State University and is an ultra runner himself. He has done research on why we do the things we do, how we think, and even how we identify ourselves. Find out what his research discovered about us ultra runners and you can even help Professor Mueller in his latest study by clicking the link below. https://appstate.az1.qualtrics.com/jfe/form/SV_dbxmjxKV8n0qgFo?fbclid=IwAR2FBuxCiEBsJz-JEnpPtRh6ultWIqxNkII15YQnL4m63JdqnwRDzLmZRjE
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In the final part of our "Your Best Year of Running" series we talk with Greg Sisengrath about things you can work into your running to get a little faster. Greg also shares his story about finding ultras, and how a friend's request led him down his unorthodox path to coaching.
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Brodie Sharpe, the host of the "Run Smarter" podcast, joins me to talk about the things every runner needs to start doing this year to avoid injury. We also talk about why stretching before or after your run may be a waste of your time. Connect with Brodie online at https://runsmarter.online
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Brittany Peterson and Andy Jones-Wilkins join us to talk about finding balance in your life between work, family, and running. Balance is one of the keys to Brittany's success and maintaining that is an important part of her coaching from AJW. Don't worry though, it's not all serious, there are plenty of laughs shared as well.
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The first episode in a series of podcasts that we hope inspire you to have your best year of running. On this episode we tackle the big piece of the ultra puzzle that most of us still haven't figured out... Nutrition! Register Dietician and Nutritionist and Ultrarunner Julie Shobe joins us to shed some light on some of the biggest mistakes we all make when it comes to fueling for ultras.
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Get to know the winners of this year's "Ultrasignup Keep Trail Running Weird Awards" in the categories of, "Most Inspirational", "Best Pacer", "Most Tenacious", "Biggest Weirdo" and "Most Miles". Want to thank the gang at Ultrasignup for making this happen this year! We had a blast meeting all the winners and sharing their stories.
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We have teamed up with Ultrasignup.com to give you the "Keep Trail Running Weird Awards". These awards celebrate the great and interesting runners in our community. On this episode we present the "Best Bonk Award", "Most Improved Award", "Most Races", "Most Hours Racing" and "Most Fashionable" awards. Find out who won and hear their incredible stories.
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Henry Howard of Runspirited.com joins us to go over his list of the 20 most inspiring runners of 2021.
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The always awesome Jason Green stops by to chat about what life was like in 2021 for the Yeti Trail Runners and what he hopes 2022 will bring.
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