Brodie Sharpe, the host of the "Run Smarter" podcast, joins me to talk about the things every runner needs to start doing this year to avoid injury. We also talk about why stretching before or after your run may be a waste of your time. Connect with Brodie online at https://runsmarter.online Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Brodie Sharpe, the host of the "Run Smarter" podcast, joins me to talk about the things every runner needs to start doing this year to avoid injury. We also talk about why stretching before or after your run may be a waste of your time. Connect with Brodie online at https://runsmarter.online Learn more about your ad choices. Visit megaphone.fm/adchoices

Brodie Sharpe, the host of the "Run Smarter" podcast, joins me to talk about the things every runner needs to start doing this year to avoid injury. We also talk about why stretching before or after your run may be a waste of your time. Connect with Brodie online at https://runsmarter.online Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Your Best Year of Running: Avoiding Injury

Every runner has a unique story, and we're here to tell them all. From elite athletes leading the pack to everyday runners finding joy in the middle or back of the pack, we celebrate the heart, grit, and humor that make this community so special. Join us for laughs, insights, and the unexpected adventures of runners everywhere! 
Support the podcast on Patreon https://www.patreon.com/theadventurejogger
Watch episodes on YouTube https://www.youtube.com/channel/UC-H4tQM21wO37E7G-bvK3Cw

Sports

Health & Fitness

Running

Every runner has a unique story, and we're here to tell them all. From elite athletes leading the pack to everyday runners finding joy in the middle or back of the pack, we celebrate the heart, grit, and humor that make this community so special. Join us for laughs, insights, and the unexpected adventures of runners everywhere! Support the podcast on Patreon https://www.patreon.com/theadventurejogger Watch episodes on YouTube https://www.youtube.com/channel/UC-H4tQM21wO37E7G-bvK3Cw

Every runner has a unique story, and we're here to tell them all. From elite athletes leading the pack to everyday runners finding joy in the middle or back of the pack, we celebrate the heart, grit, and humor that make this community so special. Join us for laughs, insights, and the unexpected adventures of runners everywhere!&nbsp;
Support the podcast on Patreon https://www.patreon.com/theadventurejogger
Watch episodes on YouTube https://www.youtube.com/channel/UC-H4tQM21wO37E7G-bvK3Cw

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Your Best Year of Running: Avoiding Injury

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