What? About What? Why? Why Would I?

A concierge said this to me recently at one of the nicest hotels in California. We were late to the party - there was not much she could do to give us what we wanted anyways. But we tipped her for trying and thanked her for her service.

When we checked out the front desk told us that we were some of the nicest guests they have ever had.  I don't think this is because that is true, I think it is about comparison and the high level of expectation that comes along with the high cost of very nice hotels.

What if it could be enough? What if we did not raise our voices or our volume when we don't agree or like something? Why are people wired this way? Why is it okay to yell at people? Isn't yelling bad behavior on the part of the person yelling?

I unpack this and more in today's LIVE minisode.

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🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!

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Get ready for an incredible episode featuring the one and only Brenda Wilhelmson! Brenda's story is all about resilience, authenticity, and the power of creativity. From the quiet beauty of Teton Valley to the vibrant energy of Taos, New Mexico, Brenda's journey is a wild ride you won't want to miss.

Brenda Wilhemson has been through it all—she's battled addiction, found her voice through writing, and now she's living her best life in an Earthship in Taos. But that's not all! Brenda's also rocking out in a band, showing us that it's never too late to pursue your passions.
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In this episode, Brenda shares her secrets to success and encourages us all to embrace our uniqueness and follow our dreams. Her story is a powerful reminder that no matter what life throws at us, we have the strength to overcome it and come out even stronger on the other side.

So, join us as we chat with Brenda Wilhemson—an inspiring force of nature who's proving that with a little courage and a lot of heart, anything is possible!

Episode Chapters:

07:16: Brenda's Journey: From Illinois to Sobriety

10:32: Overcoming Fear: Publishing and Therapeutic Writing

14:28: Sobriety and Recognition: Public Acclaim and Personal Growth

18:15: Revelation and Surrender: Divine Guidance and Betrayal

22:56: Marital Challenges: Struggles, Liberation, and Healing

26:15: Clarity Amidst Chaos: Desperate Prayers and Tough Decisions

29:37: Writing Through Pain: Journaling and Healing

32:57: Reflections on Growth: Evolution and Core Beliefs

00:35:52: Navigating Emotions: Shadow Work and Acceptance

00:38:08: Finding Grounding: Meditation and Self-Observance

00:40:57: Power of Reflection: Journaling and Self-Discovery

00:43:47: Navigating Beliefs: Religious Upbringing and Ideological Shifts

00:47:32: Embracing Uncertainty: Spiritual Evolution and Cultural Narratives

00:51:13: Musical Therapy: From Rolaids to Stage Bliss

00:57:30: Living in Harmony: Earthship Living and Ecological Exploration

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Support the show

✨ Join the Spiritual Horse Seeker Summit

👉 Go here to HEAR my Tedx talk 

✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS

👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/

🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!

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Have you every taken an energy inventory? How do you approach politics? Animals? Money? Your family?

In this minisode I offer you an exercise to tap in to what may really serve you, how to assess your energy and how to change it.

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Support the show

✨ Join the Spiritual Horse Seeker Summit

👉 Go here to HEAR my Tedx talk 

✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS

👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/

🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!

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Get ready to meet Olissio Zamperla Zoppe, the genius behind Cirque Ma'Ceo and a true circus legend! 

Olissio's all about living healthy and treating horses like royalty. He skips the junk food, says no to booze, and focuses on top-notch grub for himself and his majestic four-legged friends. Plus, he's got this cool way of using just the right supplements to keep his horses in tip-top shape without overdoing it.

But here's where it gets really interesting: Olissio talks about how keeping your passions alive is just like keeping circus horses in the game. He's all for giving older horses a chance to shine, showing us that age ain't nothing but a number.

Then, there's this debate about whether horses should be ridden. Olissio's like, "Heck yeah, they should! They need a job just like us." And you can practically feel his excitement when he talks about Cirque Ma'Ceo's upcoming tour to Alaska and his trip to Italy.

When Olissio drops the line, "It's life," at the end, you realize this guy's got it all figured out. His interview leaves you feeling pumped and grateful for the lessons he's shared. Trust us, you won't want to miss out on hearing more from this circus master! 



Episode Chapters:

02:19 Snow's Saga: Circus Tents Under Siege

05:12 On the Road Again: Circus Logistics Unveiled

10:17 From Bareback to Big Top: Olissio's Circus Chronicles

14:54 Legends Under the Big Top: Olissio's Circus Heritage

18:07 Taming the Stallions: Olissio's Equestrian Odyssey

21:13 Urbanites and Equines: Bridging the Divide

24:00 Acrobatics and Autopilot: Life on the Circus Circuit

28:14 Road Warriors: Balancing Home and Adventure

40:37 Living Legends: Resilience and Revelations in the Ring

44:35 Feeding the Soul: Sustaining Passion Over Time

47:02 Into the Wild: Alaska Awaits the Circus Spectacle

Send us Fan Mail

Support the show

✨ Join the Spiritual Horse Seeker Summit

👉 Go here to HEAR my Tedx talk 

✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS

👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/

🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!

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Want to know where I have been in the last week?  In this minisode I talk about what I learned.  You will not want to miss the CEO Shifts from Shanda Sumpter, who is an absolute boss, and Scout Sobel, the podcaster behind the podcast Okay Sister who shares openly about her mental health diagnosis and journey with her own sister, among other things, every week.

This is the episode where I unpack HPAs (IYKYK:) and Miracle Walks.  There is plenty more where this came from, so stay tuned for more downloads streaming live over the course of the next week, and many more incredible interviews just around the corner. After a short hiatus in Puerto Rico (where my internet and credit cards kept shutting down causing me all kinds of issues), we are BAAACK!

Also - I am offering a summer FLASH SALE on my podcasting services. Send me an email if you want in on this special which ends soon:

[email protected]

Send us Fan Mail

Support the show

✨ Join the Spiritual Horse Seeker Summit

👉 Go here to HEAR my Tedx talk 

✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS

👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/

🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!

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Get ready to be inspired by Dena Mason, an author with a message that'll stick with you long after the podcast ends. In her book, 'Love Prince of the Heart', Dena shares not just a story, but a powerful reminder of the importance of family and leaving a legacy.

As she shares her journey from a small Colorado town to her dream farm life, Dena doesn't just talk about her struggles, like losing her mom and facing the challenges of COVID-19. She emphasizes how writing became her lifeline through it all.

But what really sets Dena apart is her wisdom about life's deeper meanings. From intuition to our connection with nature, she's got this way of making you see things differently.

And when she reads her poem about motherhood and loss, it's like she's speaking right to your heart.

So, if you're searching for a podcast that's not just entertaining but also thought-provoking, Dena's episode is a must-listen. Trust me, you'll walk away with a newfound appreciation for the power of storytelling and the resilience of the human spirit.

Episode Chapters:

01:00 Legacy and Inspiration: The Story Behind the Book

02:00 Memories and Simplicity: Reflecting on the Past

03:00 Dreams Come True: A Childhood on the Plains

05:00 The Power of Writing: From Imaginary Friends to Published Author

09:26 Truth in Writing: Discovering Deeper Self

11:00 Sharing and Healing: Overcoming Reluctance

12:05 Personal Loss: Writing Through Grief

13:25 Battling COVID: Faith and Recovery

16:00 Publishing Journey: From Hospital Bed to Book Launch

21:17 Nurturing Intuition and Support 

28:00 Episode 6: Lessons from the Past

34:05 Episode 7: Deep Connections and Reflections

39:18 Episode 8: Bonds Beyond Words 

44:50 Episode 9: Preserving Tradition and Hope

Send us Fan Mail

Support the show

✨ Join the Spiritual Horse Seeker Summit

👉 Go here to HEAR my Tedx talk 

✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS

👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/

🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!

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This Authors Week episode on The Adventure Paradox podcast we delve into the transformative power of self-discovery with author deJoly LaBrier.  LaBrier's journey, from the formative experiences of a Marine's daughter to finding solace in the Lookout Mountain community, offers a compelling narrative of resilience and self-expression.

The episode explores how writing, initially a tool for navigating a nomadic childhood, became a profound instrument for personal growth and impacting others. LaBrier shares a pivotal moment – a high school speech that ignited her passion for authenticity and the healing process it inspired.

Join us as we unpack into LaBrier's inspiring works, including the hopeful and healing "All Together Now" and the highly anticipated "Life as a Onesie," a metaphorical exploration of wholeness. The episode underscores the therapeutic power of writing and storytelling, offering practical guidance on self-publishing and fostering a supportive community for aspiring writers.

For women seeking to courageously author their life stories, LaBrier's "Write and Rise" program provides a beacon of empowerment, guiding them towards self-discovery and impactful storytelling. This Authors Week episode is a must-listen for anyone seeking to find their voice and share their unique narrative with the world.


Episode Chapters:

03:56 The Spark of Authenticity

09:11 Unveiling "All Together Now"

15:35 Embracing Life's Challenges with Positivity

19:30 The Language We Use Shapes Our Lives

23:36 Write and Rise: A Program to Empower Women's Voices

27:50 The Strength Behind Powerful Writing 

38:50 The Self-Publishing Journey

41:27 Finding Your Authentic Voice



Links & Resources:


Website: https://dejoly.com/
All Together Now: A Multiple's Story of Hope and Healing: https://a.co/d/3CZMHlB
What Happened to You?: A Guidebook for People Seeking Hope, Healing, and Lasting Transformation: https://a.co/d/7ihIIHb
Greeting the Day: Wisdom From My Gardens: https://a.co/d/d8gEPB1
Diary of a survivor: In art & poetry: https://a.co/d/f9VSR9O

Send us Fan Mail

Support the show

✨ Join the Spiritual Horse Seeker Summit

👉 Go here to HEAR my Tedx talk 

✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS

👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/

🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!

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Have you ever thought about how long you hold a kiss and why it matters? The famous marriage researcher, Dr. Gottman, has. In his research he discovered that it takes 6 seconds for a physiological response to take place in the body. This means a peck on the cheek doesn’t cut it!

Whether you are kissing your romantic partner, petting your dog, savoring a win at work, or hugging your neighbor, this minisode invites you to lean in to and practice the wisdom of the six second kiss. Your body will thank you for it!

We are upgrading our website and offers to support professionals in the creation of their podcast for business and personal development purposes. You can find out more by booking a call with me through my calendly link, or checking out our new website:

Http://www.theadventureparadox.com

Send us Fan Mail

Support the show

✨ Join the Spiritual Horse Seeker Summit

👉 Go here to HEAR my Tedx talk 

✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS

👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/

🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!

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From facing childhood struggles to becoming a symbol of empowerment, Claudia Noriega-Bernstein’s  journey is truly awe-inspiring. She's not just talking; she's living proof that positivity and resilience can change lives. You will love to learn all about her journey to become a children’s author and how and why she created an adult journal for men.

But here's what really hits home: Claudia's message isn't just about her journey; it's about empowering YOU to find strength in your own story. From gratitude to storytelling, Claudia's dropping truth bombs that'll leave you feeling ready to take on the world.

So, if you're ready to feel inspired and uplifted, hit that play button and soak in all the wisdom Claudia has to offer. Trust me, this episode is one you won't want to miss! 

Episode Chapters:

03:27: "Imagination Saves: Childhood Secrets"

07:04: "Life's Twists: Making Things Work"

11:03: "Seeking Answers: Life's Big Questions"

12:21: "Lonely Thoughts: Finding Empathy"

13:31: "Divorce Dilemmas: Kids First"

15:43: "Wealth of Moments: Embracing Life's Surprises"

18:43: "Thankful Eyes: Seeing Riches Around"

19:03 It starts with gratitude

25:11: "Grandma's Stories: Lessons for Generations"

32:30 Discover your 'I am'

48:26 Power of journaling

50:46: "Tales of Strength: Finding Yourself"

56:33 Don't shrink to fit

You can find Claudia’s products and services here:

www.ClaudiaNoriegaBernstein.com

@Claudia_Noriega_Bernstein

Send us Fan Mail

Support the show

✨ Join the Spiritual Horse Seeker Summit

👉 Go here to HEAR my Tedx talk 

✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS

👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/

🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!

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Suicide? Ugh - no, we don't want to talk (or write) about that... but it is Suicide Awareness Month, and many have or will lose loved ones in their lifetime.  According to the CDC, suicide is  in the top 9 leading causes of death for people between the ages of 10 to 64.  It is the second cause of death for those between 10-14 and 20-34. Ugh!!

Having two children under the age of ten with suicide losses on both sides of our family (which raises statistical odds), we are very cautious about how and when and why we talk about this. They know how our relatives died, but they do not know details. We meet them where they are in their questions and understanding, and are very solution focused when it comes to mental hygiene and what works and what doesn't.

Here is my list of things that help, which I share with my husband, George, on the show, (along with a few things I forgot to say):

- Get Outside
- Get Some Sun
- Go For a Walk
- Change Your Temperature (hot/cold therapy)
- Animal Therapy
- Cuddles and Kisses (6 seconds to release seratonin - no quickies!)
- Eating healthy foods
- Eating healthy amounts
- Eating at appropriate times
- Exercise!!
- Prayer
- Meditation
- Journaling
- Reading Books that Improve Your Outlook
- Therapy
- Taking Prescription Medication as Prescribed by a doctor
- Vitamins
- Naps
- A good sleep at night (we are diurnal!)
- Spending more time with Great Influences
- Sharing with a friend

A few things that we joke about, but really don't necessarily help include "not getting out of bed all day" (unless those are doctor's orders - and even then, the goal is to get out of bed again!!); not exercising; overeating junk food; self medicating with drugs or alcohol as you wish; doomscrolling; watching or spending time with negative or horrific TV shows or influencers, and just generally not taking care of yourself.

The focus for mental health is "Good Orderly Direction." Try out any one of the things listed above - sometimes just sweepoing is good enough for today. If you are struggling, or know someone who is, remember you do not have to do this alone. Please reach out. The suicide hotline is 988, and you can find my contact below.

Remember, "Joy shared is double joy and sorrow shared is half sorrow." Reach out and touch someone! You are NOT alone.

PS - EDIT on the pastor story, I said "Florida," but it actually was North Carolina. The point of it is that terrible things can and will continue to happen in this world - we cannot control that, but we can control our response. We are praying for all those affected by this horrific event that is still unfolding, especially close friends and families. Our deepest condolences. 

Send us Fan Mail

Support the show

✨ Join the Spiritual Horse Seeker Summit

👉 Go here to HEAR my Tedx talk 

✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS

👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/

🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!

🌟 Stay Connected & Support the Show

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