Caregiving, nurturing, guiding—it’s not a competition. It’s a deeply personal journey of self-discovery, love, and growth. In this enlightening conversation, I’m joined by Keri Nelson, a children’s book author and the creator of Sparks for Your Soul. Keri’s passion for soul-centered living and empowering others shines through every word she shares.

Keri brings a refreshing perspective to the pressures many feel when comparing their journeys to others—what some might call the “Olympics” of doing it all perfectly. Instead of striving for comparison, she invites us to return to our intuition, embrace individuality, and honor the unique path we're each walking.

Through her personal experiences, Keri explores the transformational nature of close relationships and how nurturing others can become a source of deep healing and growth for ourselves. She reminds us that by tuning in to our soul’s whispers, we can cultivate more peace, connection, and fulfillment in everyday life.

Throughout the episode, Keri offers practical insights for raising the energy in your home, creating a more uplifting atmosphere, and making space for your own needs in the process. Her wisdom and gentle encouragement serve as a reminder that inner alignment benefits everyone we care for.

Join us for this heart-opening conversation—you’ll walk away feeling inspired, grounded, and more connected to your own evolving journey.

Takeaways from this episode:

• Keri challenges the idea that parent are constantly competing with each other. Instead, she encourages us to focus on our own unique journey and the profound connection with our children.
• Discover how the parent-child relationship can be a powerful source of healing and personal growth.
• Learn how to balance the demands of motherhood with self-care practices that nourish your soul.
• Keri shares practical tips for creating a positive and uplifting environment for your family.
• Gain insights into the significance of childhood experiences and the role of the soul in our lives.

Reference Suzanne Gieseman podcast:

• Apple podcast:

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We all have different definitions to what being the best parent we can be really means. Few have done the work to understand where their own definitions come from. In the next two months, we will be taking a sacred journey on the podcast to answer this question throughout the holidays. It is my hope that these conversations and downloads will change your life. May you claim the light within you that you see in others!

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In this episode, I share all the lessons and takeaways from our guests over the past two months. If you are struggling or feel that you are alone in your journey through the highs and lows of life and death, I assure you that you are not. You will resonate with this inspirational episode and take what you need from it in terms of next chapters for listeing to if you might have missed something... or only now found it relevant in your life. The great thing about a podcast is that this information is here for you... forever. Enjoy.

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Join me in this new episode of The Adventure Paradox as we explore the often-taboo subject of death with end-of-life coach and grief doula, Jill McClennen. This enlightening conversation navigates the challenges within the healthcare system and delves into the complexities of grief and mental illness, providing insights into living a more intentional life.

Key Takeaways

• Jill's Journey: Discover how a pastry chef turned into a death doula and the profound impact it had on her life.
• Healthcare System Overhaul: Learn about the critical gaps in our healthcare system's approach to end-of-life care and why open conversations are essential.
• Death Positive Movement: Understand the importance of normalizing death and how embracing it can enrich our lives.
• The Role of a Death Doula: Gain insight into the invaluable support a death doula provides to individuals and families during challenging times.
• Children and Grief: Discover practical advice on how to talk about death with children and help them process their emotions.
• Medical Aid in Dying: Explore the ethical complexities surrounding physician-assisted suicide and euthanasia.
• Grief and Mental Illness: Learn about the interconnectedness of grief and mental health, and strategies for coping.

Episode Highlights

• Jill's unique perspective on death shaped by her personal experiences and career change.
• The importance of advance care planning and having open conversations about end-of-life wishes.
• The power of the death positive movement in fostering a healthier relationship with mortality.
• Practical tips for discussing death with children and supporting them through grief.
• A nuanced exploration of the ethics of medical aid in dying.
• Strategies for managing grief and mental illness.

Connect with Jill McClennen:

Website: https://www.endoflifeclarity.com/about-jill

Instagram: https:

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This one will take your breath away! Join me in this new episode of the Adventure Paradox podcast where we explores the profound topics of life, death, and the seven sacramental passages in the Episcopal tradition. Pastor Luke Back shares his insights into the role of a pastor in guiding individuals through life's highs and lows, focusing on the sacramental passages as a framework for understanding the human journey. He tells a story about his own parents' faith with his life, and he "couldn't have done it," that will open your heart, eyes and soul. This episode is also quite personal, as he has guided me and my family through two funerals. It was an absolute blessing to have him on the show - and you will not want to miss this charming, thoughtful and inspiring episode.

Key Points:

• The Seven Sacramental Passages: A discussion of the seven sacraments and their significance in the Episcopal tradition.
• Mental Health and Unction: The role of the church in providing spiritual and emotional support during challenging times, particularly in light of the pandemic.
• The Healing Power of Faith: Exploring the transformative power of faith and the importance of being present for others.
• Finding Peace and Balance: Practical advice on living in the present moment and finding peace amidst life's challenges.
• Personal Stories and Upbringing: Pastor Back shares personal anecdotes and reflections on his upbringing.
• The Wisdom of Letting Go: A discussion on the importance of letting go and accepting the inevitability of death.
• Reflections on Life and Death: Insights into the nature of life and death from a pastoral perspective.
• The Importance of Forgiveness: The role of forgiveness in healing and personal growth.
• Visions of the Afterlife: Exploring beliefs and experiences related to the afterlife.
• The Role of Community: The significance of community in providing support and companionship throughout life's journey.This episode offers a thoughtful exploration of faith, spirituality, and the eternal presence of God in our lives.

Website:

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...

Join me for a raw and honest conversation with Ramsey Bond, a grief support and recovery specialist. Ramsey opens up about her heart-wrenching journey through the loss of her loved ones and her inspiring path to healing. Discover the power of resilience, the importance of human connection, and the unexpected beauty that can emerge from life's darkest moments.

Key Points:

• Ramsey's Story: Learn about Ramsey's personal experiences with grief and loss, including the devastating deaths of her family members.
• The Power of Connection: Understand how relationship, friendship, and support played a crucial role in Ramsey's healing process.
• Trauma and Recovery: Discover the tools and strategies Ramsey used to overcome trauma and find a path to recovery.
• Love and Resilience: Witness the strength of the human spirit as Ramsey shares her unexpected love story amidst heartbreak.
• Finding Purpose: Learn how Ramsey transformed her pain into purpose by helping others navigate their own grief journeys.

Why You Should Listen:

This episode offers a profound exploration of the human experience, offering hope and inspiration to those facing loss. Ramsey's candid sharing of her journey will resonate with listeners who have experienced grief, trauma, or major life challenges. You'll gain valuable insights into the healing process and discover the power of resilience and love.

Episode Highlights:

• Ramsey's unexpected love story amidst family tragedy
• The transformative impact of recovery tools
• The importance of connection and support in healing
• Ramsey's journey from grief to purpose

Join us for a deeply moving conversation about life, death, and the extraordinary capacity for human resilience.

Connect with Ramsey:

Website: https://www.phazescoaching.com/about

Instagram: https://www.instagram.com/phazescoaching/

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...

Do you know there are 3 blocks that stop people from podcasting? I’m pulling back the curtain on something HUGE. What if I told you there are just three things silently holding you back from living your best life—and no one’s talking about them? And here’s the kicker: you probably don’t even realize they’re there.

I see it all the time—clients, fellow podcasters, even myself—we all hit walls, but it’s not what you think. Forget about hard work and talent; the real barriers are sneaky and buried deep! Once you spot them, you'll realize they're everywhere. But don’t worry, I’m not just spilling the secrets; I’m here to show you how to smash through those obstacles and finally step into the life you've been dreaming about!

Sounds impossible? Maybe. But that’s the thing about the impossible—it’s only impossible until someone shows you how it’s done.

So what are these 3 blocks? Here’s a taste:

You Have Something to Say

• Ever feel like you’re out of words? Trust me, you have something important to share; it’s all about discovering it!

Fear of Being Seen

• Think you’re scared of failing? Nope! It’s really about showing your true self. Embrace that visibility, and watch everything shift!

Fear of Judgment

• Believe it’s others holding you back? Not quite—the toughest critic is usually you. Good news: I’ll show you how to turn that around!

That’s all I’m going to give away for now. If you want the full breakdown, you need to listen to this episode. Trust me, these three things are sabotaging you more than you know—and once you uncover them, your life will never be the same.

Here’s the deal: I believe in you, even if you don’t right now. These blocks are holding you down, but guess what? You can break them. Yes, YOU. But only if you’re ready to step up and claim what’s yours.

So, what’s your next move? Are you ready to stop playing small? No more excuses. No more playing small.

🎙 Listen now on The Adventure Paradox Podcast and get re

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...

In this episode, join me as we dive deep into the world of creativity, loss, and resilience with award-winning artist Lauren O'Brien. From the raw power of personal tragedy to the transformative nature of art, this conversation is a journey of the human spirit. Listen as Lauren shares her inspiring story of turning pain into purpose, and discover how creativity can be a powerful tool for healing.

Key Takeaways:

• The transformative power of creativity: Learn how Lauren harnessed her artistic abilities to process grief and find meaning in life.
• The importance of mentors and support systems: Understand the impact of a strong mentor and how to build a supportive community.
• The role of spirituality in personal growth: Explore how Lauren's Buddhist practice has shaped her outlook on life and work.
• Overcoming creative blocks and finding inspiration: Discover practical tips for unlocking your own creative potential.
• The connection between mental health and creativity: Learn how to navigate the challenges of the creative process while prioritizing well-being.

Connect with Lauren:

• Website:http://www.laurenobrienmusic.com/
• Facebook:https://www.facebook.com/laurenobrienmusicpoet/

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...

Join me for a powerful conversation. In this episode, we tackle the multifaceted nature of grief with Brian D. Smith, a grief guide and mental fitness expert. Brian recounts his personal experience with loss and shares invaluable advice on dealing with grief, cultivating mental strength, and uncovering hope amid heartache. This episode is a must-hear for anyone facing grief or wishing to gain a deeper understanding of the grieving process.

Key Takeaways:

• Grief is a unique journey: Brian emphasizes that everyone experiences grief differently, and there's no right or wrong way to process it.
• Common themes of grief: Learn about the common challenges faced by those grieving, including feelings of guilt and purposelessness.
• Mental fitness is essential: Discover practical strategies for building mental resilience and navigating the emotional rollercoaster of grief.
• Finding strength in community: Understand the importance of support systems and connecting with others who are going through similar experiences.
• Hope and healing are possible: Brian shares his inspiring story of finding purpose and growth after experiencing unimaginable loss.

Episode Highlights:

• Brian's personal story: Gain a deeper understanding of grief through Brian's heartfelt account of losing his daughter.
• The long-term process of grief: Learn about the different stages of grief and how to navigate them over time.
• Making sense of the nonsensical: Explore the challenges of finding meaning in the face of tragedy.

Connect with Brian D. Smith: 

Website: https://www.grief2growth.com/

Youtube: https://www.youtube.com/c/Grief2Growth

Grief 2 Growth podcast: https://podcasts.apple.com/us/podcast/grief-2-growth/id1466772425

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...

Let us explore the profound realms of birth and death with Debra Pascali Bonaro. In this episode, of our new series, 'Life and Death,' delving into the significant moments that define our existence. Debra recounts her journey, inspired by her great-grandmother’s home birth stories, to becoming a renowned childbirth educator and founder of Orgasmic Birth. Listeners will gain invaluable insights into the power of storytelling, the necessity of addressing birth trauma, and the integral role of pleasure in the birthing process. Debra's wisdom provides a transformative perspective on approaching both birth and death with greater openness, joy, and support.

Key Takeaways:

• The power of birth stories: Learn how sharing birth experiences can shape future generations and create a more positive narrative around childbirth.
• Confronting fear and embracing pleasure: Discover how to navigate fear and anxiety surrounding birth while harnessing the power of pleasure for a more positive birthing experience.
• Healing from birth trauma: Understand the impact of postpartum depression and birth trauma, and gain insights into healing and preparing for future births.
• The connection between life and death: Explore the profound relationship between the beginning and end of life, and how embracing both can enrich our overall experience.

Why Listen?

If you're interested in understanding the transformative power of birth, seeking support for your own journey, or simply curious about the human experience, this episode is for you. Debra's wisdom and passion are contagious, and her insights will leave you feeling empowered and inspired.

Connect with Debra: 

Website: https://www.orgasmicbirth.com/

Youtube: https://www.youtube.com/OrgasmicBirth1

Podcast: https://podcasts.apple.com/us/podcast/orgasmic-birth/id1622649772

Instagram:

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...