From her very first running event to becoming one of Hong Kong’s top trail runners, hear what inspires this remarkable woman to run further and faster.

One of the Hong Kong trail running scene’s most prominent photographers talks about his art and the challenges of keeping up with athletes while laden with camera gear.

Nikki Han talks about her preparation and dedication to becoming the first woman to finish the Hong Kong Four Trail Challenge, how her career as a trail runner has developed and how life has changed since her history-making effort.

Cool yet controversial ultrarunning star Jim Walmsley makes his first visit to Hong Kong, and discusses his victories, greatest failures and how he sets goals.

From Olympics to road marathons to trail running: Magdalena Boulet speaks about her career and her visit to Hong Kong to run the 9 Dragons Ultra trail run

Mark Agnew and Mary Hui speak in depth with a man labelled 'the grandaddy' of Hong Kong trail running. Andre Blumberg has capped off an incredible year, running three huge races. He began by setting the record at the 230km TorTour de Ruhr, then he ran the Hardrock 160km and finished with the 246km Spartathlon. He shares what makes him tick, his passions and motivations as well as the catalyst that started his running career when he was a 110kg party animal.

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In this episode Mark Agnew and Mary Hiu interview Hong Kong-based triathlon coach Kate Rutherford, who talks about the struggle to get more women into coaching, the sexist attitudes she is still fighting against and some of the core differences between male and female coaches.

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