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The Aeropro Journey
By AEROPRO CoachingSports
The Aeropro Journey episodes
- Interview with Dr Val podcast #1 of 2020
Dr. Val of the IMG Academy interviews me about coaching and why Aeropro.
1 hr 2 min - How to deal with performance anxiety
In this lesson we use one of our athletes who struggle with performance anxiety cope. Many of us perform great during training or practice but fall short on game day. Learn how to be a GAMER!
51 min - Keys To Bike Fit By Aeropro Episode #14
We share some bike fit insight to help clear up some of the mess. Often people will give advice on bike position but they are not practitioners. At Aeropro all we do is bike fitting. We share some of our tips, Do's and Do Not's with respect to the proper bike fit.
49 min - How Fruit was the answer to kicking some bad habits. Episode #14
In this episode I reveal my dirty energy drink obsession and how I kicked the habit. I am not a license nutritionist but I go deep into my current diet and how it's working for me.
27 min - Dr. Val PART 2 of Episode #13We continue our discussion with Dr. Val. Check out how we finish up our interview. We finish strong with some great insight.43 min
- Interview with Dr. Val Sports Psychologist Episode #13 PART 1
In this episode we speak with Sport Psychologist Dr. Val on mindset and the mental approach. Dr. Val practices at the IMG Academy and is a force to be reckoned with. She is a National Multi-Sport Champion with several record setting performances. She practices what she preaches it. Check out part 1 of this 2 part podcast.
33 min - Quick Tip #2: Strength Training For The Time Crunched Athlete
Check out our thoughts on strength training and how you can add this key piece into your weekly routine.
1 min - Quick Tip #1: How To Get StartedEach week we will bring you some quick tips to help you achieve results you never thought possible.6 min
- CASE REVIEW OF NATIONAL CHAMPS SEASON
During episode #12 we reviewed our newest National Champ. Some will find this boring but there are a lot of little training tips. Check out our BLOG that goes along with this episode. WWW.AEROPROCOACHING.COM
1 hr 6 min - We Talk Nutrition Today Podcast #11
We talk about how nutrition plays a role in your training and what works best.
51 min
About The Aeropro Journey
From the publisher's feed
Aeropro shares how we went from corporate job to endurance coach/bike fitter, case studies of those we have worked with and interviews. We share everything about our journey, the good and the bad.