Dr. Val of the IMG Academy interviews me about coaching and why Aeropro. 

In this lesson we use one of our athletes who struggle with performance anxiety cope.      Many of us perform great during training or practice but fall short on game day.  Learn how to be a GAMER!

We share some bike fit insight to help clear up some of the mess.    Often people will give advice on bike position but they are not practitioners. At Aeropro all we do is bike fitting.  We share some of our tips, Do's and Do Not's with respect to the proper bike fit.    

In this episode I reveal my dirty energy drink obsession and how I kicked the habit.    I am not a license nutritionist but I go deep into my current diet and how it's working for me.

In this episode we speak with Sport Psychologist Dr. Val on mindset and the mental approach.   Dr. Val practices at the IMG Academy and is a force to be reckoned with.  She is a National Multi-Sport Champion with several record setting performances.  She  practices what she preaches it.   Check out part 1 of this 2 part podcast.  

Check out our thoughts on strength training and how you can add this key piece into your weekly routine.    

During episode #12 we reviewed our newest National Champ.   Some will find this boring but there are a lot of little training tips.   Check out our BLOG that goes along with this episode.   WWW.AEROPROCOACHING.COM

We talk about how nutrition plays a role in your training and what works best.