Welcome to Season 3!!! We open up a bottle (or 2) of New Zealand Sauv Blanc, celebrate International Sauvignon Blanc Day and talk about Amping Up Your Wine Confidence with wine influencer Angela Aiello. Also known as “Super Wine Girl”, Angela has been changing the world of wine for the past 20 years by democratizing it and making it more accessible. We talk about how we're all feeling about incorporating pleasure into our lives, taking the snobbiness out of drinking wine, the 5 steps to knowing more about the wine in your glass, and how to drink wine with our food. We hope you enjoy the first of Season 3!!

xoxo

Anis + Tabs 

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Angela Aiello is a TV host for CTV Morning Live, CHCH Morning Live and hosts her own show “The Juice”. She’s celebrated as One of The Most Inspiring Power60, and Angela has interviewed chefs, sommeliers and celebrities like John Malkovich, Christine Cushing, Priyanka Chopra, and Max Riedel (she even hosted Nelson Mandela’s Daughter and granddaughter in her wine cave when their wines launched in Ontario). Angela currently has an on-going campaign that highlights #WinesThatGiveBack and also sits on the Board of Directors for Femmes du Vin, a not-for-profit organization that supports women in the wine trade. She’s helped thousands of people learn about wine in a non-pretentious, yet educational way. 

Find Angela on IG @superwinegirl. Angela is currently running Wine School to Europe in a 3-part tasting series starting May 20th. Find out more here.

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Sponsor:

Get 15% off on your Province Apothecary order with code: AFTER

Gah! Our 100th!! With 50 episodes before a pandemic and 50 in one, we reflect back on our 2 year podcast journey thus far. Our favourite moments, which guests made us nervous, and what we've learned. Most of all we are so grateful to every single one of you who have supported us, listened to us, shared us and reviewed us (yes even that off-color one about Anis). We LOVE you and thank you from the bottom of our hearts!

xo

Tabs + Anis

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Episode Partner:

We've partnered with Province Apothecary to bring you a 15% discount with code: "AFTER"

Small-batch, holistic, sustainable, clean beauty brand with 100% active plant-based ingredients. Province Apothecary’s mission is to create pure, effective skincare products that benefit even the most sensitive skin complexions. From invigorating and balancing toners to custom face serums (the best) and radiant bath and body oils, Province Apothecary’s best-selling products are expertly formulated, blended to awaken the face and body. Proudly Canadian, vegan, cruelty-free and green business certified, visit them online today at www.provinceapothecary.com Free shipping on orders over $35.

"Women have rewritten every part of our lives, except how we marry. We’re still getting hitched in much the same way that generations before us have, albeit with the added modern pressures of having it be Instagram-perfect.” We chat with Michelle Bilodeau and Karen Cleveland, co-authors of The New Wedding Book: A Guide to Ditching All The Rules, which dropped 3 days ago in Canada. We talk about how you can drop the ball on your authenticity, budgeting, and priorities when you're planning for your big day and how "traditions" aren't really traditions. Michelle and Karen give us some tangible tips on keeping communication at the forefront, thinking about everyone to make events more inclusive and accessible, and sticking true to what's meaningful for your wedding. This ep is packed, we hope you love it!

xoxo 

Anis and Tabs

Get your copy of: The New Wedding Book: A Guide to Ditching All The Rules wherever you get your books!

Michelle Bilodeau is a writer and editor. Her work has appeared in CBC Life, Refinery29, Fashion, the Kit, Flare, and Canadian Living. She is also a green beauty expert on The Social. Michelle lives in Toronto.

Karen Cleveland has contributed to the New York Times, Weddingbells, Today’s Bride, Fashion, the Kit, Huffington Post, the Toronto Star, and the National Post. She lives in Toronto, as well.

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Episode Partner:

We've partnered with Province Apothecary to bring you a 15% discount with code: "AFTER"

Small-batch, holistic, sustainable, clean beauty brand with 100% active plant-based ingredients. Province Apothecary’s mission is to create pure, effective skincare products that benefit even the most sensitive skin complexions. From invigorating and balancing toners to custom face serums (the best) and radiant bath and body oils, Province Apothecary’s best-selling products are expertly formulated, blended to awaken the face and body. Proudly Canadian, vegan, cruelty-free and green business certified, visit them online today at www.provinceapothecary.com Free shipping on orders over $35.

Erin Lowry, author of the BROKE MILLENNIAL series and millennial personal finance expert, joins us to chat through real-life awkward money situations we undoubtedly have been in, or will be in. Erin explains the four Money scripts® (our unconscious beliefs about money that are rooted in our childhood that ultimately shape our financial health) and we touch on managing value differences therefore spending behaviours with friends, how to ask for more money at work or find out what colleagues or pears are earning, prenups and even what to say when your bridezilla is breaking your bank account. Grab Erin's latest book Broke Millennial Talks Money: Scripts, Stories and Advice to Navigate Awkward Financial Conversations wherever books are sold. 

@brokemillennialblog

We hope you love it! 

xx

Tabs + Anis

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Sponsors:

Use code "lockdown" at checkout for 15% of our After30 Lockdown Love Notes (Set) at www.theafter30.com

Use code "After30" for 15% of $150 off AWE Contract Kits or Contract Templates at www.awecontracts.com or HERE.

Sometimes there are no words. This is one such time. We're going into a lockdown again in Ontario and bringing you a much needed pod to calm the nerves and slow down. We’ll let our minds wander with intention, we'll take you through the meditation with the hope of bringing you some peace and calm into your evening. It hasn't been easy for anyone, let's hold the space for each other. 

We hope you love it. 

This meditation is from the book: Yoga Nidra, by Swami Satyananda Saraswati. 

Music: Christopher B. from Awaken Music Productions

This episode is sponsored by The After 30 Podcast (wink wink) - check out their cards to send to your cuties here! 

ROAD TRIP! Today we take you back to biology and down the digestive track with Nora de Bora, a Holistic Preconception Planning Coach. We find out why there's been so much hot research around gut health the last number of years, what happens as we get older and what we need to do to reverse any damage we did in our 20's, the effect of gut health on our hormones *and fertility* and we chat about tuning into your body and paying attention to the signals when you're not feeling too hot. Nora schools us on our foods journey from the esophagus, to the stomach, liver, small intestines, and large intestines and gives us tips for specific foods and vitamins for each of these crucial organs. Get your notebooks, this one is fibrous.  

Hope you love it! 

xoxox

Anis & Tabs 

P.S. Back in lockdown amirite?? Send your cuties a card to let them know you're thinking of them for round 5678 of lockdown (in Ontario anyway). We have the sweetest love notes and birthday cards available for purchase here!

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Nora DeBora is a Preconception Health Coach, Holistic Nutritionist and Yoga Instructor who helps women prepare their bodies for pregnancy and have a healthy baby after 30. Through her signature program, Holistic Pregnancy Prep, she teaches women how to naturally achieve their best health before pregnancy so that their mind and body are in the most optimal state to get pregnant when they are ready. Take your Gut Health Audit here, learn how to naturally preserve and optimize fertility at www.naturallynora.ca and find her on IG @naturally_nora.

At this point in our lives, we know we aught to reject many societal "shoulds".  What we “should” have, where we “should” be at in our careers, what we “should” look like, that we "should" be married with kids, with the suburb house - we don't subscribe to most of that crap. Instead, today we focus on the other, less talked about “shoulds” and "should nots". The ones that foster empowerment, self-love, fulfilment, and freedom. The actions, behaviours and practices that we "should" be in at this point in our lives that make us better people, friends, partners, professionals, and (maybe) parents. We break it down to money, self, body, work, and social situations. So so good. 

Hope you love it. 

xx

Tabs + Anis

P.S. Another thing you "should" do is send your friends a cute-ass card to let them know you're thinking of them. Get 'em here. www.theafter30.com/thecards

Do you know if you ACTUALLY shouldn't eat carbs? Do you know if that Vitamin B supplement is better for you than that Probiotic? Did you know that taking a DNA health test is actually incredibly accessible?! A simple swab of the saliva from your cheek can be sent to a lab in Canada and come back with a 200 page report giving you insight into what parts of your DNA are weaker so you can renew and revitalize the DNA embedded in your cells to make improvements in your health and live longer. A process that was previously reserved for University biology labs, is now being made accessible by companies like dnaPower Inc. out of Vancouver, Canada. 

We chat with President and CEO of dnaPower Inc, Dr. Lois Nahirney, about what these tests are actually telling us, and how you can adjust your diet, vitamin intake, and even your fitness behaviour to match your genetic makeup and what you actually need more or less of. We chat about how the body works on a cellular level to understand that you have the power through the influences you put on and in your bodies to course correct for diseases, weight fluctuations, energy levels, and optimal health. We learn how vital this personalised information is as the food we consume is becoming less nutritious, the benefits of finding this information out early for your kids, and how Dr Lois herself (and countless other people they've worked with) have uncovered health issues through these DNA Health tests that doctors and specialists were not effectively diagnosing. 

Simply put, these tests can be a game changer for your health, happiness and can help you live longer. And you only take it once! We've taken ours and we'll be doing a follow-up episode in a few months where Dr. Lois will take us through our results on air! 

Grab your DNA test here with code "after30" and get $50 off on your totalPower or totalPower Connect Product. 

We hope you love it,

xx

Tabs + Anis

Follow us @theafter30podcast for more!

We switch things up a bit this week and talk with Ginette Biro, a Medium, Cosmic Channeler, Educator and Kinesiologist about her personal near death experience and account of going to the other side. She describes in vivid detail what she saw, how it happened, and the kinds of choices she was able to make about her life in the here and now. We discuss why being more comfortable talking about and contemplating death will help us live greater lives now, and how to find your purpose even if you haven't had a transcendent experienced. Interesting, triggering, and/or soothing this is a good one to listen to with curiosity and exploration.

Let us know what you think! 

P.S. Send your friends and loved ones a little reminder that you're thinking about them with our custom made After 30 cards here!

xx

Tabs + Anis

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Ginette's recently published book, Avalon to Aurora, details her near-death experience and the lessons divinely imparted to her to help the reader live a life full of joy, love and purpose on earth. Ginette is a gifted cosmic channeler of 12 dimensions, and one of the few mediums that has had a near-death experience that allowed her to directly experience the other side. Learn more about her work or get in touch with Ginette here.

Our hair get's thinner, dryer and flatter as we get older - it's just SCIENCE. But we still wanna do everything we can to slow the process. Answer: scalp health. Our guest today is celebrity hair stylist and founder of Pomme Salon and Pommeshell, Nicole Pidherny, who makes it her mission to educate her clients about the "why" behind hair care and scalp health. We learn why the skin on our head it's the source of all good hair (looking at you thinning hair), we chat postpartum hair, green hair care, if supplements like biotin really work (spoiler), hair after chemotherapy, and we get into all the things you might be feeling right now a year into the pandemic (don't box dye). We also gush HARD over Nicole's genius hairbrush invention, The Pomme Brush, and we're sharing the love with you! Use code "AFTER3020" for 20% off your Pomme Brush here! Trust us, you'll see 70% less hair in your brush and get a legit scalp massage. Swoon. 

We hope you enjoy the ep as much as we loved making it! 

xoxo

A&T 

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Gooseberry Prints are limited edition fine art photography prints of rescued animals and storybook settings designed for nurseries and homes with heart. They're created using archival quality inks and with only 50 or fewer of each available. Use code “AFTER20” for 20% off!!