In this episode, I cover the five benefits I see in my daily life when I keep my spaces and tech neat and orderly.

Winding down 2022 with a reflection that can help us all in 2023.

When gambling, I blocked out any input that didn't align with the "truth" I wanted to believe. After gambling, I have come to see great value in skepticism and the pursuit of truth and share thoughts on the topic in this episode.

Sometimes we miss our goals. Then what?

In this episode, we look into sunk cost bias and loss aversion to better understand what truly drove and eventually ended my gambling.

In this episode, I discuss a few ideas that were triggered by listening to Atomic Habits by James Clear. I also give an update on my progress as I tackle my procrastination and look to continue becoming the best version of myself.

In the open, I mention the great work Christina is doing with The Broke Girl Society. You can check out the podcast here.

In this episode, I respond to posts from r/problemgambling.

When we are no longer gambling, we are blessed with this incredible amount of "new" time. In this episode, I share a few thoughts on how we can best use this time to improve our lives.

After more than a year away...the podcast continues on.

In the last episode, I highlighted some things about shame and stigma that I found interesting. In this episode (part II), I discuss why exploring this topic is so important.