The After Work Hangout

Cristel Moubarak is a non-diet, weight-inclusive dietitian and a self-proclaimed burnout expert. Her lived experience has shaped her career and her approach to work. She now fills each day with deliberate decisions that center joy for both herself and her clients.

Listen as Cristel shares how she cares for her mind, body, spirit, and community. From meal prep tips to advice on setting boundaries, this episode is full of ideas to fuel your busy life.

Ly Siu found her calling early in the field of benefits management. Over the years, she’s seen it all and accumulated a wealth of knowledge. She generously shares her experience so you’ll avoid common pitfalls and get the most out of your workplace benefits. After all, benefits are part of your total compensation package, so don’t leave money on the table.

Show notes: relocal.ca/know-your-benefits-so-you-dont-leave-money-on-the-table

Farah Kotadia has had various career setbacks, and each time, she’s developed a stronger sense of who she is. With a background in HR and the immigrant integration sector, she now brings her full self to Wellness Works Counselling, where she supports others with a mix of passion, compassion, and a deep commitment to social justice. Join us as we discuss strategies to navigate toxic workplaces, layoff grief, rejection fears, and imposter syndrome.

Myriam Verzat is a conflict transformation consultant who wants to make life more wonderful for everyone. She does this by sharing Nonviolent Communication, an approach that has been used to foster empathy and trust in boardrooms, homes, and even global peace talks.

Learn how you can apply the same skills to improve your daily communication, helping you stand up for your needs and form more fulfilling relationships both in and outside of work.

Show notes: relocal.ca/brave-conversations-that-transform-work-and-relationships

Vea Coronado brings her whole self into running Crown and Calling, a consultancy focused on decision-making strategies and relational care for values-driven groups and individuals. Influenced by her personal needs, Vea operates with a radical communication style, cycle syncing approach, and community-focused process. Hear what that looks like in reality, and get tips for making choices that support your wellness, values, and humanness.

Chris Pollitt, an employment facilitator and certified laughter yoga leader, pivoted from software development after enduring tech's boom-bust cycle multiple times.

Recognizing the toll job searching takes on health, he now shares hope and practical tips with job seekers, highlighting the healing power of laughter for smoother career transitions.

Tune in for advice on self-care and job searching in the age of social media and AI.

Lisa Stewart spent over three decades as a teacher before retiring this year. So, what made her step away from a career she loved? How did she prepare for early retirement? And what does life look like now that she’s the boss of her own time?

Listen to how Lisa made money work for her, why self-care should always be in your budget, and what it means to embrace freedom and choice.

Morgan Chojnacki listens to her heart. After 20+ years of experience in technical writing, non-profit communications, and community advocacy, she decided to make a change. Learn how she researched her options, balanced school and work, and ultimately launched her counselling practice. Friends and strangers supported her along the way, and now Morgan pays it forward by lifting others up. 

Show notes: relocal.ca/reinvent-your-career-whenever-you-want

Meena Das, CEO of Namaste Data, founded her data and AI equity consulting company to align her values, identity, skills, and vision for the world. As a highly intentional and empathetic person, Meena shares how she navigates situations where power, privilege, and money can complicate saying no. Tune in for her wise tips on self-reflection and decision-making in a complex world.

Show notes: relocal.ca/why-saying-no-is-hard-and-worth-your-effort