You can be strong at any age. While it takes effort and commitment, are there limits to the physical activity and exercise we can do to keep our mind and body strong? Is it ever too late to start?

To find out, podcast host Jacinta Parsons is talking to Professor Alan Hayes, Assistant Dean, Western Centre for Health Research and Education at Victoria University and Deputy Director of the Australian Institute of Musculoskeletal Sciences.

Jacinta also goes to the coalface and talks to a group of older men and women who understand firsthand the benefits exercise and an active lifestyle have on their independence and wellbeing.

 

 

The Ageing Ideal Podcast is produced for Uniting AgeWell by:

SoundCartel
+61 3 9882 8333

See omnystudio.com/listener for privacy information.

Wellbeing, happiness, joy...

Once considered to diminish as people age, research is showing the contrary - that ageing, even when it brings physical or cognitive decline, can deliver an uptick in overall quality of life.  It is referred to as The Ageing Paradox.

In this episode, Jacinta Parsons speaks with Dr Anita Goh, Associate Professor at the National Ageing Research Institute.  With pragmatism and optimism, Anita provides insight into The Ageing Paradox, debunks some misconceptions about ageing and opens the door to the opportunity to change the prevailing narrative about life in later years.

Jacinta also talks with Ian Braybrook and Mazza Bennett, broadcasters and owners of Radio 88FM for Seniors in Castlemaine.  They discuss resilience and living with a sense of purpose in their community. 

Liz Hicklin is one of a kind.  As energetic and excited about life as one could be, Liz says her life began at 90.  And at 94, with plenty of challenges in her pocketful of memories, she’s still trying things she’s never done before and leading a full life.

 

The Ageing Ideal Podcast is produced for Uniting AgeWell by:

SoundCartel
+61 3 9882 8333

See omnystudio.com/listener for privacy information.

The aged care sector has faced acute challenges in the last few years, with COVID further exposing cracks in the system and deepening a Royal Commission which was already underway. 

In this episode, Jacinta Parsons talks to Andrew Kinnersly, Uniting AgeWell Chief Executive Officer and Deputy Chief Executive, Fonda Voukelatos , to get a deeper understanding of the aged care system, what is and isn't working, and how best to move the sector forward.

Throughout the conversation, it's clear that both Andrew and Fonda have an incredibly strong commitment to the values by which Unitng AgeWell operate, but also due to their personal experiences.

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NOTE On 4 June 2025, the Australian Government postponed the implementation of the new Aged Care Act 2024 and its associated reforms to 1 November 2025.  This podcast episode was recorded prior to that announcement and references the original 1 July 2025 commencement date.

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The Ageing Ideal Podcast is produced for Uniting AgeWell by:

SoundCartel
+61 3 9882 8333

See omnystudio.com/listener for privacy information.

Ageing impacts the body in so many ways, with mental health and well-being often directly impacted. So, how can older Australians and carers stay on top of their mental health? What community services are available, and how is the aged care system training staff to manage well-being concerns?

For a well-rounded perspective, you'll hear from three guests deeply experienced in the space, including 

• Joseph Ibrahim - Professor Aged Care Medical Research at the Australian Centre for Evidence Based Aged Care, La Trobe University
• Victoria Jacques - Uniting AgeWell General Manager, Residential Services Victoria
• Ken Rosenhain - retired social worker and volunteer with the Uniting AgeWell Social Connections Program

 

The Ageing Ideal Podcast is produced for Uniting AgeWell by:

SoundCartel
+61 3 9882 8333

See omnystudio.com/listener for privacy information.

Many people are not fully prepared to care for an aging loved one. Host, Jacinta Parsons explores this dynamic and how the well-being of both parties can be addressed. 

This episode also explores the role of career carers, the importance of their role and continued support and development. 

Jacinta is in conversation with  84-year-old Lyn Hamilton and they discuss her time caring for her husband John, 89, as his dementia progressed and the impact on both of them after moving John into aged care.

Additionally, you'll hear from Meagan Thomas, Director of Home Care Services at Uniting AgeWell and Jo Wood, Senior Social Worker of the 'Residential Aged Care Well-Being' program at Care Guidance. Both women provide an on-the-ground, carers' perspective and a view from aged care leadership about enhancing the experience for all parties in the system.

 

The Ageing Ideal Podcast is produced for Uniting AgeWell by:

SoundCartel
+61 3 9882 8333

See omnystudio.com/listener for privacy information.

Getting older does not mean your life has to stop, or that your impact needs to be less. 

In fact, it can be quite the opposite. Host, Jacinta Parsons discovers how two people in residential aged care are as busy as ever! More importantly, they're doing what they love and giving back to their communities. 

First, Jactina talks to Merv Stanton, a 97-year-old, retired Anglican Minister, who took on the task of brightening the garden in the aged care facility, his wife Margaret was at. This act of love turned into Merv taking on many volunteering roles at the home, which both he and the residents absolutely loved. Merv is a delight and a sterling example of making the most of your time, energy and efforts in later life. 

You'll also hear from 81-year-old Loretta Simmons OAM. She's a host on Golden Days radio and her commitment to community service throughout the years has seen her awarded with an OAM. A remarkable woman with a zest for life and a busy schedule, not much keep Loretta down.

Both stories reveal that choosing to carry on moving, volunteering and turning up is the best way to age your way. 

 

 

The Ageing Ideal Podcast is produced for Uniting AgeWell by:

SoundCartel
+61 3 9882 8333

See omnystudio.com/listener for privacy information.

Welcome to the Ageing Ideal!

It’s not how old you are but how you are old that matters. Well, since a roadmap and some sage advice would be helpful, ABC radio broadcaster Jacinta Parsons guides you through the Ageing Ideal podcast series, which explores the warts and all perspectives and experiences of older people, their families, carers and other experts in the sector.

This podcast is for anyone who wants to know more about how we can live and age well and shape the future of aged care in Australia. Through thought-provoking and insightful conversations, The Ageing Ideal aims to dispel a few myths, challenge some preconceptions and provide a more positive outlook on ageing, aged care and the services that can bring joy and make life easier.

The Ageing Ideal releases episodes monthly, so hit Follow now wherever you listen to podcasts, and make sure you don't miss an episode. 

 

 

The Ageing Ideal is produced for Uniting AgeWell by:

SoundCartel
+61 3 9882 8333

See omnystudio.com/listener for privacy information.