The Ageless Factor with Aleta St. James

In this enlightening episode, we delve into the often misunderstood and stigmatized topic of erectile dysfunction (ED) with Dr. Barbara, a  renowned expert in the field. Dr. Barbara provides comprehensive insights into the causes, treatments, and psychological impacts of ED, emphasizing the importance of education and communication in managing this condition.

This episode features the incredible Dr. Barbara Bartlik, MD, who is rated one of New York Magazine's Best Doctors in Psychiatry and is a recognized expert clinician and author in integrative medicine, psychiatry, and sex therapy. She is a co-editor of Integrative Sexual Health (2018), a volume in the [Dr. Andrew] Weil Integrative Medicine Library, Oxford University Press and Medical advisor to the book Extraordinary Togetherness: A Woman's Guide to Love, Sex, and Intimacy. Barbara has been in private practice in Manhattan for over 30 years and treats men, women, and couples with psychiatric and sexual problems. Dr. Barbara also taught medical students at New York Presbyterian Weill Cornell for decades. She has been featured in The New York Times, Forbes, Glamour, New York Magazine, NBC News, and ABC News on Sexual topics.

Key highlights from this episode:

• Understanding Erectile Dysfunction: Dr. Barbara explains what erectile dysfunction is and the common causes, including physical and psychological factors. The distinction between occasional erectile issues and chronic erectile dysfunction is clarified.
• Medical and Lifestyle Interventions: Various treatment options are discussed, from medications like Viagra to lifestyle changes such as diet and exercise. The importance of seeking professional medical advice for personalized treatment plans is highlighted.
• Psychological and Emotional Aspects: Dr. Barbara addresses the emotional toll ED can take on individuals and their relationships. Tips on how to maintain open communication with partners and reduce the stigma associated with ED are shared.
• Role of Education and Support: Emphasis on the role of self-education and awareness in managing ED. Encouragement for partners to support each other and seek information together.

For Dr. Barbara’s Herbs and Supplement recommendations go to:

http://www.drbarbaramd.com/vitamins

For a Consult with Dr. Barbara Bartlik, M.D.

Integrative Medicine & Psychiatry

200 West 57th Street, Suite 200

New York, NY, 10019

(212) 749-2684

http://www.drbarbaramd.com

Are you ready to be Ageless?

Book a remote or in-person Energy Healing Session with Aleta!

Order Aleta’s Book: Life Shift, Let Go and Live Your Dream

https://aletastjames.com/life-shift-the-book

Also available on Amazon and Kindle

https://www.amazon.com/Life-Shift-Live-Your-Dream/dp/074328187X/ref=sr_1_1?crid=186B2URH31TUI&dib=eyJ2IjoiMSJ9.sspSpB9XYfwUUhjK1_T730w19xnlb5AmcPpGma7Gon2pByvqKkF3W4xEWIqFEI-i1autecIvOh2XhbN_z_wzpO1Dbhw8SCePRPVKpy9dc0FGfUTT7fobk1sbnVA3CTPj.WpOEziz3gklbWOrhgBR53UHOk49yFyTY0DqUD_HKq0c&dib_tag=se&keywords=aleta+st+james&qid=1727202622&sprefix=aleta+st+james+store%2Caps%2C180&sr=8-1

Aleta’s Meditations - Store: https://aletastjames.com/meditations

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Mentioned in this episode:

Life Shift: Let Go and Live Your Dream

We're celebrating a huge milestone—my book Life Shift: Let Go and Live Your Dream has become a nationwide bestseller! This book, written back in 2005, has proven to be 20 years ahead of its time, paving the way for my upcoming release about living outside the box.

In this podcast episode, my guest Dr. Anna Barbieri delves into the importance of understanding and addressing sexual health in midlife and beyond. She highlights the physiological changes, such as genital syndrome of menopause, and offers insights into improving sexual function and overall well-being. With a blend of scientific expertise and holistic philosophy, Dr. Barbieri advocates for a personalized approach to women's health, emphasizing the integration of conventional medicine with complementary therapies. She envisions a community where individuals can thrive physically, emotionally, and spiritually, challenging outdated perceptions of aging and embracing the potential for vitality and fulfillment at any stage of life.

Dr. Barbieri, a board-certified gynecologist with specialized training in integrative medicine, prioritizes personalized, patient-centered care for women. She offers expertise in menopause management, tailoring nutrition, lifestyle, and hormonal/non hormonal treatments as needed. Dr. Barbieri practices holistic medicine, addressing physical, emotional, and spiritual well-being. She completed her OB GYN residency at Mount Sinai Medical Center and is now an Assistant Clinical Professor there. Dr. Barbieri is a Fellow of the American Board of Obstetrics and Gynecology, certified in menopause care, and has completed fellowships in minimally invasive gynecologic surgery and integrative medicine under Dr. Andrew Weil. She is also the founding physician of Elektra Health, a digital menopause education company.

Key highlights from this episode:

• Navigating Midlife with Confidence: Dr. Anna Barbieri shares personal anecdotes and professional expertise to guide listeners through the challenges and triumphs of midlife, instilling confidence and resilience.
• Importance of Hormonal Balance: Dr. Barbieri delves into the intricate role hormones play in women's health, shedding light on how hormonal balance impacts mood, energy levels, and overall vitality, and offering practical tips for achieving equilibrium.
• Holistic Approach to Women's Health: The podcast explores Dr. Barbieri's holistic approach to women's health, encompassing physical, mental, and emotional well-being. She emphasizes the interconnectedness of these aspects and advocates for a comprehensive approach to wellness.
• Redefining Menopause: Dr. Barbieri challenges conventional notions of menopause, reframing it as a natural and empowering phase of life rather than a decline. She encourages listeners to embrace this transition with positivity and openness to new experiences.
• Sexual Wellness and Aging Gracefully: The podcast explores the importance of sexual wellness in women's overall health and happiness, addressing common misconceptions and offering strategies for maintaining intimacy and satisfaction as women age gracefully.
• Prioritizing Wellness: Dr. Barbieri underscores the importance of prioritizing wellness at every stage of life, empowering listeners to make proactive choices that support their health and vitality, fostering a sense of empowerment and agency.

Follow Dr. Barbieri on Instagram

Are you ready to be Ageless?

Book a remote or in-person Energy Healing Session with Aleta!

Order Aleta’s Book: Life Shift, Let Go and Live Your Dream

https://aletastjames.com/life-shift-the-book

Also available on Amazon and Kindle

https://www.amazon.com/Life-Shift-Live-Your-Dream/dp/074328187X/ref=sr_1_1?crid=186B2URH31TUI&dib=eyJ2IjoiMSJ9.sspSpB9XYfwUUhjK1_T730w19xnlb5AmcPpGma7Gon2pByvqKkF3W4xEWIqFEI-i1autecIvOh2XhbN_z_wzpO1Dbhw8SCePRPVKpy9dc0FGfUTT7fobk1sbnVA3CTPj.WpOEziz3gklbWOrhgBR53UHOk49yFyTY0DqUD_HKq0c&dib_tag=se&keywords=aleta+st+james&qid=1727202622&sprefix=aleta+st+james+store%2Caps%2C180&sr=8-1

Aleta’s Meditations - Store: https://aletastjames.com/meditations

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Mentioned in this episode:

Life Shift: Let Go and Live Your Dream

We're celebrating a huge milestone—my book Life Shift: Let Go and Live Your Dream has become a nationwide bestseller! This book, written back in 2005, has proven to be 20 years ahead of its time, paving the way for my upcoming release about living outside the box.

In this thought-provoking episode, I had the pleasure of sitting down with the incredible Yamuna Zake. My dear friend Yamuna is a true body genius with over 35 years of experience. We dive into the profound connection between body intelligence, emotional well-being, and the pursuit of ageless living.  Yamuna shares the secret to her transformative body work, including the innovative body rolling technique that powerfully transforms and elevates our awareness of the ability to heal our bodies back to optimal radiance and wellness through the mind-body connection.

Yamuna Zake, with 43 years of dedication, is a trailblazer in the field of wellness education. Focused on body sustainability, her original thinking and deep knowledge become a beacon when conventional medicine falls short. Yamuna's no-nonsense, anatomically correct approach provides logical advice accessible to everyone. With a global network of practitioners trained in her methodologies, she's impacted over 38 countries and trained 2000+ professionals. Her exclusive creations include Yamuna Body Logic, Table Treatment, Body Rolling, Foot Fitness, Save Your Body Parts Series, Power of the Breath, Yoga, and AnatomyU app. Featured in global publications, she's authored three books, including "The Foot Fix." Today, Yamuna directs research, product development, and remains at the forefront of wellness education, leaving an indelible mark on holistic self-care.

Key highlights from this episode:

• Body Intelligence: Yamuna and I dive into the concept of body intelligence, shedding light on the transformative power it holds for ageless living.
• Emotional Healing: Explore the profound connection between body wisdom and emotional healing as Yamuna shares insights on how understanding your body can lead to emotional well-being.
• 35 Years of Body Genius: Yamuna shares her wealth of knowledge acquired over 35 years of body genius, providing listeners with a unique perspective on holistic health and well-being.
• Resilience and Trauma: In this podcast segment, Yamuna and I discuss resilience, trauma, and how these factors intersect with ageless living.
• Laugh, Learn, Thrive: I’m sharing a dynamic blend of laughter, learning, and thriving as Yamuna and I engage in insightful conversations about the path to ageless living.

Follow Yamuna on Facebook

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Are you ready to be Ageless?

Book a remote or in-person Energy Healing Session with Aleta!

Order Aleta’s Book: Life Shift, Let Go and Live Your Dream

https://aletastjames.com/life-shift-the-book

Also available on Amazon and Kindle

https://www.amazon.com/Life-Shift-Live-Your-Dream/dp/074328187X/ref=sr_1_1?crid=186B2URH31TUI&dib=eyJ2IjoiMSJ9.sspSpB9XYfwUUhjK1_T730w19xnlb5AmcPpGma7Gon2pByvqKkF3W4xEWIqFEI-i1autecIvOh2XhbN_z_wzpO1Dbhw8SCePRPVKpy9dc0FGfUTT7fobk1sbnVA3CTPj.WpOEziz3gklbWOrhgBR53UHOk49yFyTY0DqUD_HKq0c&dib_tag=se&keywords=aleta+st+james&qid=1727202622&sprefix=aleta+st+james+store%2Caps%2C180&sr=8-1

Aleta’s Meditations - Store: https://aletastjames.com/meditations

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In this episode, I invite you to challenge societal norms and reevaluate your approach to living an ageless life. I passionately discuss the common tendency, especially among women, to be constant givers and the potential pitfalls of reaching what I term as "alpha burnout." Drawing on personal experiences as a mother and intuitive life coach, I encourage us to shift towards self-care, emphasizing the importance of acknowledging and prioritizing our own needs. Join me as I guide you through a reflective meditation to help identify and transform limiting beliefs around receiving, fostering a sense of self-love and cultivating a positive mindset for an ageless and fulfilling life.

✨12:13 Daily Self-reflecting meditation

Key highlights from this episode:

• Breaking Alpha Burnout: diving into the concept of alpha burnout, explaining how the societal expectations for women to be perpetual givers can lead to depletion and exhaustion.
• Reclaiming Self-Care: emphasizing the importance of shifting focus from constant giving to prioritizing self-care. 
• Programming and Belief Systems: exploring the deeply ingrained belief systems around receiving, highlighting how these beliefs often hinder individuals from accepting support and love without conditions.
• Energy Healing Techniques: guided through a meditation session, where I introduce energy healing practices to identify and release negative beliefs. This empowering exercise aims to help individuals neutralize harmful patterns and embrace self-love.
• The Path to Ageless Living: challenging conventional notions of aging, encouraging listeners to embrace gratitude, self-love, and a collaborative approach to living agelessly.
• Practical Steps to Change: I urge you to incorporate daily practices that foster self-love and support. 

Are you ready to be Ageless?

Book a remote or in-person Energy Healing Session with Aleta!

Order Aleta’s Book: Life Shift, Let Go and Live Your Dream

https://aletastjames.com/life-shift-the-book

Also available on Amazon and Kindle

https://www.amazon.com/Life-Shift-Live-Your-Dream/dp/074328187X/ref=sr_1_1?crid=186B2URH31TUI&dib=eyJ2IjoiMSJ9.sspSpB9XYfwUUhjK1_T730w19xnlb5AmcPpGma7Gon2pByvqKkF3W4xEWIqFEI-i1autecIvOh2XhbN_z_wzpO1Dbhw8SCePRPVKpy9dc0FGfUTT7fobk1sbnVA3CTPj.WpOEziz3gklbWOrhgBR53UHOk49yFyTY0DqUD_HKq0c&dib_tag=se&keywords=aleta+st+james&qid=1727202622&sprefix=aleta+st+james+store%2Caps%2C180&sr=8-1

Aleta’s Meditations - Store: https://aletastjames.com/meditations

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Mentioned in this episode:

Life Shift: Let Go and Live Your Dream

We're celebrating a huge milestone—my book Life Shift: Let Go and Live Your Dream has become a nationwide bestseller! This book, written back in 2005, has proven to be 20 years ahead of its time, paving the way for my upcoming release about living outside the box.

In this heartwarming episode, Dr. Eva and I open up about the complexities of love, the challenges of relationships, and the transformative power of falling in love with yourself. We laugh, we share personal stories, and we explore stress regulation techniques that Dr. Eva has mastered over 25 years of experience. The conversation takes unexpected turns into past life connections, the significance of laughter, and the wisdom of cellular healing. We're not just talking about agelessness; we're living it. So, join us on this journey of self-discovery, laugh with us, and get ready to embrace the ageless factor in your own life. It's a love-filled, wisdom-packed episode that transcends age and empowers you to thrive. You won't want to miss it!

Dr. Eva Selhub is an internationally recognized resiliency expert, physician, author, keynote speaker, spiritual advisor, and mystic. Dr. Eva served as an Instructor of Medicine at Harvard Medical School and as a Clinical Associate of the world-renowned Benson Henry Institute for Mind-Body Medicine at the Massachusetts General Hospital for close to 20 years, serving as their Medical Director for six of those years. She uses her powerful gift to translate complex information–be it scientific, psychic insights, or spiritual writings from wisdom traditions– into practical and usable knowledge that any person can access.  Dr. Eva is a highly acclaimed speaker, offering keynotes on resilience, preventing burnout, spirituality, and bridging medicine with magic. She has authored six books, Burnout for Dummies, Resilience for Dummies, Your Health Destiny, The Stress Management Handbook, The Love Response, and the co- author of Your Brain on Nature. She has been featured in esteemed publications like The New York Times, authored multiple scientific publications, and has been showcased on national and international media platforms.

❤️ Heart Meditation 26:25

Key highlights from this episode:

• Heart Center Wisdom: Dr. Eva and I explore the profound connection between the heart center and overall well-being, emphasizing its significance in ageless living.
• Navigating Relationships: Delving into the complexities of love, we discuss the challenges faced in relationships, emphasizing the importance of self-love and emotional release work.
• Stress Regulation Techniques: Dr. Eva sheds light on stress regulation and provides valuable insights into using stress as a tool for growth and transformation.
• Past Life Connections: Unpacking the challenges of past life connections, we explore how these connections can impact current relationships and the necessity of letting go.
• Laughter and Holistic Living: Stressing the role of laughter, we discuss how humor and joy contribute to opening the heart, promoting holistic well-being.
• Cellular Healing: Dr. Eva shares her journey of cellular healing, emphasizing the power of accessing different levels of love for physical and emotional well-being.
• Building Relationships with Self: Encouraging listeners to fall in love with themselves, we discuss the importance of building a positive relationship with one's own self.
• Positive Community Influence: Highlighting the dream team of support, we express the significance of surrounding oneself with a positive community that encourages growth and self-discovery.
• Ageless Wisdom and Thriving: We inspire listeners to embrace ageless wisdom, thrive, and embark on a transformative journey toward a vibrant, fulfilling life.

For more information visit her websites where she has a gallery of informative articles and information: www.drselhub.com and www.drselhubcorporate.com

To contact Dr. Selhub for speaking, consulting or coaching, email [email protected].

Follow Dr. Eva on Linkedin 

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Are you ready to be Ageless?

Book a remote or in-person Energy Healing Session with Aleta!

Order Aleta’s Book: Life Shift, Let Go and Live Your Dream

https://aletastjames.com/life-shift-the-book

Also available on Amazon and Kindle

https://www.amazon.com/Life-Shift-Live-Your-Dream/dp/074328187X/ref=sr_1_1?crid=186B2URH31TUI&dib=eyJ2IjoiMSJ9.sspSpB9XYfwUUhjK1_T730w19xnlb5AmcPpGma7Gon2pByvqKkF3W4xEWIqFEI-i1autecIvOh2XhbN_z_wzpO1Dbhw8SCePRPVKpy9dc0FGfUTT7fobk1sbnVA3CTPj.WpOEziz3gklbWOrhgBR53UHOk49yFyTY0DqUD_HKq0c&dib_tag=se&keywords=aleta+st+james&qid=1727202622&sprefix=aleta+st+james+store%2Caps%2C180&sr=8-1

Aleta’s Meditations - Store: https://aletastjames.com/meditations

✨Get Social with Aleta for the latest updates:

Follow on Instagram!

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Mentioned in this episode:

Life Shift: Let Go and Live Your Dream

We're celebrating a huge milestone—my book Life Shift: Let Go and Live Your Dream has become a nationwide bestseller! This book, written back in 2005, has proven to be 20 years ahead of its time, paving the way for my upcoming release about living outside the box.

In this episode, I had the pleasure of chatting with the amazing Dr. Anna Yusim, a psychiatrist with a deep interest in the fusion of mental health and spirituality. In this conversation, we delve into the nitty-gritty of breaking free from victim mentality and entitlement, emphasizing the importance of self-care and self-love, changing our narratives, transforming negative beliefs, and the limitations of traditional psychiatric approaches. It’s all about connecting your core essence, asking meaningful questions daily, and surrounding yourself with an enlightened support system. Please join as we chat all about integrating mind, body, and spirit for personal transformation and agelessness! 

Dr. Anna Yusim is an internationally-recognized, award-winning, Board-Certified, Stanford and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York, California, Connecticut and Florida. She is the best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. As a Clinical Assistant Professor at Yale Medical School, Dr. Yusim is presently creating a Mental Health & Spirituality Center at Yale. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 3000 people achieve greater impact, purpose, and joy in their life and work. Dr. Yusim has published over 220 academic articles, book chapters, scientific abstracts, book reviews, and articles for the lay public on various topics in psychiatry. A frequent contributor to CNN, Fox News, ABC, and NBC, she has been a guest on hundreds of national and international TV shows, radio programs, and podcasts.

Key highlights from this episode:

• Mental health and spirituality: exploring the transformative synergy between mental health practices and spiritual growth.
• Psychiatry, spirituality, and agelessness: delving into the marriage of psychiatric insights and spiritual elements for a fulfilling life.
• Healing blocks: unveiling the keys to a joyful life by understanding and overcoming mental and spiritual blocks.
• Harmony of mind, body, spirit: a profound discussion on achieving holistic well-being through the integration of mind, body, and spirit.
• Strategies for burnout, addiction, and self-care: navigating the complexities of burnout and addiction while emphasizing the importance of self-care in spiritual evolution.

Follow Dr. Anna on Facebook

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Are you ready to be Ageless?

Book a remote or in-person Energy Healing Session with Aleta!

Order Aleta’s Book: Life Shift, Let Go and Live Your Dream

https://aletastjames.com/life-shift-the-book

Also available on Amazon and Kindle

https://www.amazon.com/Life-Shift-Live-Your-Dream/dp/074328187X/ref=sr_1_1?crid=186B2URH31TUI&dib=eyJ2IjoiMSJ9.sspSpB9XYfwUUhjK1_T730w19xnlb5AmcPpGma7Gon2pByvqKkF3W4xEWIqFEI-i1autecIvOh2XhbN_z_wzpO1Dbhw8SCePRPVKpy9dc0FGfUTT7fobk1sbnVA3CTPj.WpOEziz3gklbWOrhgBR53UHOk49yFyTY0DqUD_HKq0c&dib_tag=se&keywords=aleta+st+james&qid=1727202622&sprefix=aleta+st+james+store%2Caps%2C180&sr=8-1

Aleta’s Meditations - Store: https://aletastjames.com/meditations

✨Get Social with Aleta for the latest updates:

Follow on Instagram!

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Mentioned in this episode:

Life Shift: Let Go and Live Your Dream

We're celebrating a huge milestone—my book Life Shift: Let Go and Live Your Dream has become a nationwide bestseller! This book, written back in 2005, has proven to be 20 years ahead of its time, paving the way for my upcoming release about living outside the box.

In this deeply personal and insightful podcast episode, I share my unique journey into ageless fertility. Inspired by my grandmother, who had my mom at 54, I initially thought I had ample time to start my family, seriously contemplating it at the age of 49. Despite facing skepticism from friends, I embarked on a fertility journey that revealed the complexities of biological factors. Addressing women of various ages, I encourage a shift in mindset, urging them to reject societal limitations on age and fertility. Stressing the significance of building a supportive dream team, including spiritual and high-dimensional thinkers, I emphasize the holistic approach to ageless living. Discover the power of mindset, spirituality, and a supportive network in navigating the challenging yet rewarding journey of ageless fertility.

Key highlights from this episode:

• My Journey to Ageless Motherhood: I've always seen myself as ageless and started seriously contemplating having children at the age of 49, after living a very fulfilled life. So, I dove headfirst into this journey, believing that age is just a number. 
•  Numerology and Astrology - My Unique Perspective: My connection with the number 8 and the influence of the 12th house shaped my mindset. It's all about spirituality, emotional healing, and creativity. Agelessness, for me, is a state of mind, a refusal to bow to societal norms.
• The Third Brain: The uterus as the third brain. It has its own consciousness, craving creation and pregnancy. But sometimes, it holds onto imprints of doubt and fear. In my work, I delve into energy healing to identify and release these blocks.
• Approaching Agelessness in Fertility: Breaking free from age-related limitations became my mission. It's about challenging negative beliefs and embracing the unlimited potential of ageless fertility.
• Building the Dream Team of Support: No one goes through this alone, and having a dream team of support is crucial. Spirituality and high-dimensional thinking play a massive role in overcoming fertility challenges.
• Elevating Consciousness for Agelessness: The secret sauce to ageless living? Connecting spirituality with physical, emotional, and mental well-being. It's a holistic approach.
• Manifesting Dreams and Ageless Living: Joy and happiness are the magnets for positive outcomes. Nothing is impossible when you approach life with an ageless mindset.

Are you ready to be Ageless?

Book a remote or in-person Energy Healing Session with Aleta!

Order Aleta’s Book: Life Shift, Let Go and Live Your Dream

https://aletastjames.com/life-shift-the-book

Also available on Amazon and Kindle

https://www.amazon.com/Life-Shift-Live-Your-Dream/dp/074328187X/ref=sr_1_1?crid=186B2URH31TUI&dib=eyJ2IjoiMSJ9.sspSpB9XYfwUUhjK1_T730w19xnlb5AmcPpGma7Gon2pByvqKkF3W4xEWIqFEI-i1autecIvOh2XhbN_z_wzpO1Dbhw8SCePRPVKpy9dc0FGfUTT7fobk1sbnVA3CTPj.WpOEziz3gklbWOrhgBR53UHOk49yFyTY0DqUD_HKq0c&dib_tag=se&keywords=aleta+st+james&qid=1727202622&sprefix=aleta+st+james+store%2Caps%2C180&sr=8-1

Aleta’s Meditations - Store: https://aletastjames.com/meditations

✨Get Social with Aleta for the latest updates:

Follow on Instagram!

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Mentioned in this episode:

Life Shift: Let Go and Live Your Dream

We're celebrating a huge milestone—my book Life Shift: Let Go and Live Your Dream has become a nationwide bestseller! This book, written back in 2005, has proven to be 20 years ahead of its time, paving the way for my upcoming release about living outside the box.

Embark on this profound journey with celebrity Numerologist Julian Michael and I as we enlighten and inspire you on how to live agelessly in 2024 and beyond. In this episode, we unravel the influence of numerology on ageless wisdom, sharing practical tips to infuse vitality into our daily lives. Join us as we explore the spiritual awakening that underscores our approach and reveal the transformative power of 8 in our ageless lifestyle formula. From nutrition insights to mindset shifts, Julian and I guide you through an eternal vitality blueprint for 2024 and beyond. Unlock the keys to a life that transcends time..with us.

Julian Michael is a celebrity numerologist, past life hypnotherapist, intuitive, healer and author that has guided everyone from top CEOs, therapists, celebrities such as Donna Karan and friends, author John Gray, Ram Dass and thousands of people into creating their souls destiny. Julian has made numerous appearances on television including ABC News nightline, CBS the early show and Fox’s Good Day New York with Rosanna Scotto. He has articles in the LA Times, New York Post, and several foreign newspapers. Julian has spoken at The United Nations and conferences around the world.

Key highlights from this episode:

• Numerology's Influence: Understand how numbers unlock ageless wisdom and vitality in your life.
• Spiritual Awakening: Explore the spiritual journey that contributes to a timeless and vibrant life.
• Practical Tips: Gain actionable advice for incorporating ageless living into your daily routine, covering nutrition and mindset.
• Power of 8: Discover the significance of the number 8 in our ageless lifestyle formula.
• Eternal Vitality Blueprint: Julian and I share our blueprint for maintaining and enhancing vitality in 2024 and beyond.

Follow Julian on Facebook

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Connect with Julian for more information and for sessions at 323-384-1333

Are you ready to be Ageless?

Book a remote or in-person Energy Healing Session with Aleta!

Order Aleta’s Book: Life Shift, Let Go and Live Your Dream

https://aletastjames.com/life-shift-the-book

Also available on Amazon and Kindle

https://www.amazon.com/Life-Shift-Live-Your-Dream/dp/074328187X/ref=sr_1_1?crid=186B2URH31TUI&dib=eyJ2IjoiMSJ9.sspSpB9XYfwUUhjK1_T730w19xnlb5AmcPpGma7Gon2pByvqKkF3W4xEWIqFEI-i1autecIvOh2XhbN_z_wzpO1Dbhw8SCePRPVKpy9dc0FGfUTT7fobk1sbnVA3CTPj.WpOEziz3gklbWOrhgBR53UHOk49yFyTY0DqUD_HKq0c&dib_tag=se&keywords=aleta+st+james&qid=1727202622&sprefix=aleta+st+james+store%2Caps%2C180&sr=8-1

Aleta’s Meditations - Store: https://aletastjames.com/meditations

✨Get Social with Aleta for the latest updates:

Follow on Instagram!

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Mentioned in this episode:

Life Shift: Let Go and Live Your Dream

We're celebrating a huge milestone—my book Life Shift: Let Go and Live Your Dream has become a nationwide bestseller! This book, written back in 2005, has proven to be 20 years ahead of its time, paving the way for my upcoming release about living outside the box.

In this episode, I take you on my journey of ageless living, drawing inspiration from iconic figures like Dolly Parton and Cher, to name a few. I share my transition from a show business career to energy healing, emphasizing the philosophy of unlimited possibilities. We discuss the commitment to physical activity, choosing an age to identify with, and the importance of emotional release for agelessness. I explore spontaneous healing, present moment awareness, and personal challenges, viewing them as opportunities for transformation. Join me on the journey to agelessness.

Key highlights from this episode:

• Ageless Mindset: Do not identify with anything that looks age-related. Ageless living is about going beyond age-related stereotypes and pursuing continuous inspiration.
• Journey to Ageless Living: Decide what age you are going to be and stay there. Transitioning from limitations to ageless living involves choosing an age to identify with and maintaining a youthful mindset.
• Emotional Release and Radiance: Releasing anger and resentment contributes to emotional well-being and prevents premature aging.
• Future of Ageless Living: Integrate the body, mind, and spirit for ageless living. Allow yourself to bring in the light into your cellular level so that you can level up to that divine energy within yourself that radiates into your physical and live as long as humanly possible.

Are you ready to be Ageless?

Book a remote or in-person Energy Healing Session with Aleta!

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Also available on Amazon and Kindle

https://www.amazon.com/Life-Shift-Live-Your-Dream/dp/074328187X/ref=sr_1_1?crid=186B2URH31TUI&dib=eyJ2IjoiMSJ9.sspSpB9XYfwUUhjK1_T730w19xnlb5AmcPpGma7Gon2pByvqKkF3W4xEWIqFEI-i1autecIvOh2XhbN_z_wzpO1Dbhw8SCePRPVKpy9dc0FGfUTT7fobk1sbnVA3CTPj.WpOEziz3gklbWOrhgBR53UHOk49yFyTY0DqUD_HKq0c&dib_tag=se&keywords=aleta+st+james&qid=1727202622&sprefix=aleta+st+james+store%2Caps%2C180&sr=8-1

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Mentioned in this episode:

Life Shift: Let Go and Live Your Dream

We're celebrating a huge milestone—my book Life Shift: Let Go and Live Your Dream has become a nationwide bestseller! This book, written back in 2005, has proven to be 20 years ahead of its time, paving the way for my upcoming release about living outside the box.

I'm beyond thrilled about this segment where we're diving into the captivating realm of sexuality and agelessness, a topic close to my heart. What strikes me at this age is how some women start feeling less sexual. They might avoid the gym, stop prioritizing their appearance, all because they feel a lack of feedback from their partners. Remember, it's not about age; it's about living your best life. I'm living proof—I had twins at 57 and now, at 76, I'm still exploring, growing, and embracing my sexuality. So, let's break the stigma of aging together and keep those flames burning, no matter what age we are! 

This episode features the incredible Dr. Barbara Bartlik, MD, who is rated one of New York Magazine's Best Doctors in Psychiatry and is a recognized expert clinician and author in integrative medicine, psychiatry, and sex therapy. She is a co-editor of Integrative Sexual Health (2018), a volume in the [Dr. Andrew] Weil Integrative Medicine Library, Oxford University Press and Medical advisor to the book Extraordinary Togetherness: A Woman's Guide to Love, Sex, and Intimacy. Barbara has been in private practice in Manhattan for over 30 years and treats men, women and couples with psychiatric and sexual problems. Dr. Barbara also taught medical students at New York Presbyterian Weill Cornell for decades. She has been featured in The New York Times, Forbes, Glamour, New York Magazine, NBC news and ABC news on Sexual topics.

Key highlights from this episode:

• Keep the Flames Alive After Menopause: Dr. Barbara emphasizes that women should stay sexually active post-menopause. While many might shut down, it's entirely possible to boost libido through various means—nutritional supplements, technological devices, and mindfulness all play a role.
• Initiate and Maintain a Sexual Relationship: Dr. Barbara encourages women to take charge and initiate sexual encounters, even if they don't initially feel like it. Once you get into the rhythm, the benefits are immense. Regular orgasms release neurotransmitters that are like a brain wash, fighting depression and contributing to overall mental health.
• The Importance of Fantasy: Fantasy is a powerful tool for arousal. Dr. Barbara notes that many women struggle with orgasms because they don't know how to use fantasy. It's a skill worth developing for a fulfilling sex life.
• Overcoming Body Image Issues: Cognitive behavioral therapy can be a game-changer. Negative thoughts about one's body can significantly impact sexual confidence. Replace those negative thoughts with positive ones or engage in sexual fantasies.
• Communication is Key: Women should be assertive about their needs and desires in the bedroom. Honest communication, even about difficult topics, contributes to a more fulfilling sexual relationship.
• Choose Wisely: When engaging in sexual relationships, it's crucial to be mindful of the emotional impact, especially for women. Being with a partner who respects and prioritizes your needs is key.

If you’d like to get in contact with Dr. Barbara, here is where you can find her!

Barbara Bartlik, M.D.

Integrative Medicine & Psychiatry

200 West 57th Street, Suite 200

New York, NY, 10019

(212) 749-2684

http://www.drbarbaramd.com

Are you ready to be Ageless?

Book a remote or in-person Energy Healing Session with Aleta!

Order Aleta’s Book: Life Shift, Let Go and Live Your Dream

https://aletastjames.com/life-shift-the-book

Also available on Amazon and Kindle

https://www.amazon.com/Life-Shift-Live-Your-Dream/dp/074328187X/ref=sr_1_1?crid=186B2URH31TUI&dib=eyJ2IjoiMSJ9.sspSpB9XYfwUUhjK1_T730w19xnlb5AmcPpGma7Gon2pByvqKkF3W4xEWIqFEI-i1autecIvOh2XhbN_z_wzpO1Dbhw8SCePRPVKpy9dc0FGfUTT7fobk1sbnVA3CTPj.WpOEziz3gklbWOrhgBR53UHOk49yFyTY0DqUD_HKq0c&dib_tag=se&keywords=aleta+st+james&qid=1727202622&sprefix=aleta+st+james+store%2Caps%2C180&sr=8-1

Aleta’s Meditations - Store: https://aletastjames.com/meditations

✨Get Social with Aleta for the latest updates:

Follow on Instagram!

Follow on Facebook!

Follow on TikTok!

Mentioned in this episode:

Life Shift: Let Go and Live Your Dream

We're celebrating a huge milestone—my book Life Shift: Let Go and Live Your Dream has become a nationwide bestseller! This book, written back in 2005, has proven to be 20 years ahead of its time, paving the way for my upcoming release about living outside the box.