"As a woman traveler, understanding cultural norms is key to ensuring your safety and respect in foreign lands." Caryl Dolinko

 In this episode, we embark on an enlightening conversation with world traveler and author Caryl Dolinko. With over a hundred countries under her belt, Caryl shares invaluable insights on navigating the globe, especially for women travelers. From practical tips on bargaining and safety to the importance of cultural respect, this episode is packed with wisdom for both seasoned globetrotters and those just starting their journey. Tune in to discover how to make the most of your travel experiences!

Resources: 

Caryl Dolinko
https://www.caryldolinko.com 

A Woman's Guide to World Travel

https://www.amazon.com/Womans-Guide-World-Travel/dp/B0F3Z17GKZ  

The Globetrotter's Guide

https://www.amazon.ca/Globetrotters-Guide-Essential-Skills-Budget/dp/0889951721  

Yak in the Classroom

https://en.wikipedia.org/wiki/Lunana:_A_Yak_in_the_Classroom 

Travel Tuesday Newsletter

https://ageless-traveler-s-travel-tuesday.kit.com/b368fe9fec 

Listen to Our Podcasts—The Ageless Traveler

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Luxury Travel for Less

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https://caregiverstravelguide.com

3 Steps to Make Lifelong Travel Easy

https://ageless-traveler-s-travel-tuesday.kit.com/31798cb79b

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"Once you tell yourself that I’m going to do it, it is very easy. There is nothing you cannot do.”  Derick Remember

In this exciting episode, we explore the wonders of travel in Kenya and Uganda with travel expert Derick Remember of Ronick Tours and Travel. Discover unique itineraries, thrilling safari experiences, and the rich cultural heritage of the Maasai people. From the breathtaking landscapes to the vibrant wildlife, join us as we delve into the adventure of a lifetime! 

One of the highlights of the episode is the discussion of the annual Great Migration, a natural phenomenon in which millions of wildebeest and zebras traverse the Serengeti in search of greener pastures. Derick shares insights on the best times to witness this spectacular event, making it a must-see for any traveler. 

Resources 

Derick at Ronick Tours and Travel 

https://www.ronicktoursand travel.com 

Maasai Culture

https://en.wikipedia.org/wiki/Maasai 

Great Migration 

https://www.nationalgeographic.com/animals/reference/great-migration/ 

African Cup of Nations

https://www.cafonline.com/competitions/africa-cup-of-nations/

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3 Steps to Make Lifelong Travel Easy

https://ageless-traveler-s-travel-tuesday.kit.com/31798cb79b

To book and compare prices for hotels, rental cars, and tour guides, use these links created for you by The Ageless Traveler

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"The main message is to dial down your pace and focus on your experiences rather than on sightseeing and attractions. We felt like we were living there instead of just visiting."    Linda Kelso

In this episode of The Ageless Traveler, I interviewed Linda Hall Kelso, author of "Europe a la Mode: 9 Tips for a Cherry on Top Travel Experience." Linda shares her unique travel philosophy that goes beyond traditional travel guides, emphasizing experience over sightseeing. Join us as we explore the art of slowing down while traveling, the benefits of walking, and how to savor local culture. With anecdotes from her adventures, Linda inspires listeners to travel mindfully and create lasting memories.

Resources:

Linda Hall Kelso 

https://www.amazon.com/Europe-la-Mode-Tips-Experience/dp/B09KX2W5X2

https://www.lindakelsoe.com/ 

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Luxury Travel for Less

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Caregivers Travel Guide

https://caregiverstravelguide.com

3 Steps to Make Lifelong Travel Easy

https://ageless-traveler-s-travel-tuesday.kit.com/31798cb79b

To book and compare prices for hotels, rental cars, and tour guides, use these links created for you by The Ageless Traveler

Cruises It

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Expedia

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Happy Valentine’s Day! Discover a Forgotten Love Story in Our Latest Episode!

This Valentine’s week, we’re going beyond roses and romance — into a love story that history almost erased. In our podcast, I interview historical fiction author Judalon de Bornay, whose novel Great Crossing: A Forgotten Love Story uncovers the real-life relationship between Vice President Richard Mentor Johnson and Julia Chinn, an enslaved woman who defied the expectations of her time.

Together, we explore love, identity, courage, and how understanding history deepens our travel and our connections across cultures.

If you enjoy meaningful stories, fascinating history, and conversations that inspire curiosity, this episode is for you. Judalon uncovers the complexities of race, love, and identity, while highlighting how travel and exposure to different cultures deepen our understanding of history and humanity.

Whether you’re a history enthusiast, a lover of fiction, or simply seeking inspiration for your next adventure Join me for a journey through time, resilience, and a love story that still resonates today. Tune in now and embark on a journey through time and love!

Resources

Judalon de Bornay

https://www.amazon.com/Great-Crossing-Judalon-Bornay-ebook/dp/B099DN4SS5

Zora Hurston Museum

https://hurstonmuseum.org/

Richard Mentor Johnson Museum

https://www.georgetownscottcountymuseum.com/vp-richard-mentor-johnson

Great Courses:  Literary Tour of the United States

https://www.thegreatcoursesplus.com/a-literary-tour-of-the-united-states

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Luxury Travel for Less

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Caregivers Travel Guide

https://caregiverstravelguide.com

3 Steps to Make Lifelong Travel Easy

https://ageless-traveler-s-travel-tuesday.kit.com/31798cb79b

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Expedia

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"Hiking is not just a physical activity; it's a way to connect with nature and oneself. Hiking has helped me build confidence and self-reliance."  Philip Ferranti

In this episode OF The Ageless Traveler, we explore the world of hiking and its profound impact on health and community with Philip Ferranti, author of the renowned hiking guide 140 Great Hikes in and Near Palm Springs. Discover how hiking fosters not only physical well-being but also mental resilience and social connections. Join us for an inspiring conversation about the joys of nature, the founding of hiking clubs, and the importance of conservation in preserving our beautiful landscapes. Let’s embark on this journey together—because adventure awaits just outside your door!

Resources:

Philip Ferranti

Palm Springs Hikes

https://www.amazon.com/Great-Hikes-Near-Palm-Springs/dp/156579639X

Hiking!

https://us.amazon.com/Hiking-Ultimate-Natural-Prescription-Wellness/dp/0787234974  

Coachella Valley Hiking Club

https://CVHC.ORG    

American Hiking Society
https://americanhiking.org 

Wildlands Conservancy
https://wildlandsconservancy.org 

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https://agelesstraveler.com

Subscribe to Our Newsletter—Travel Tuesday

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Luxury Travel for Less

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Caregivers Travel Guide

https://caregiverstravelguide.com

3 Steps to Make Lifelong Travel Easy

https://ageless-traveler-s-travel-tuesday.kit.com/31798cb79b

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Expedia

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In Part II of our coverage of longevity and travel, I take you to the 5 Blue Zones identified as areas where people live longer than in other regions of the world. Since they were identified, over 50 different communities have been identified as longevity hotpots. 

As we discuss the attributes of the original 5 Blue Zones in Greece, Italy, the USA, Costa Rica, and Japan, we discover the reasons in lifestyle, attitude, and faith that keep humans living longer and healthier. We are empowered to create our own list of longevity protocols. 

The episode ends with three ways to make your home community a Blue Zone: 1) praise merchants who offer better food and access to exercise, 2) be a model for your family and friends, and 3) prioritize longevity when you vote for community leaders. Advocate for more park space, walkable and safe streets, and demand national and local budgets for preventive care. This episode can be a game-changer for you and your neighbors.

Resources:

National Institute of Health

https://www.nih.gov/

National Institute on Aging

https://www.nia.nih.gov/

Age Later (Book)

https://www.amazon.com/Age-Later-Healthiest-Sharpest-Centenarians/dp/1250230853 

What Happy People Know (Book)

https://www.amazon.com/s?k=What+Happy+People+Know

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Luxury Travel for Less

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https://caregiverstravelguide.com

3 Steps to Make Lifelong Travel Easy

https://ageless-traveler-s-travel-tuesday.kit.com/31798cb79b

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Expedia

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This week’s episode goes straight to the heart of why lifelong travel doesn’t just feel good — it works. The National Institute on Aging and the National Institutes of Health have both done long-term studies showing that people who travel regularly live longer, stronger, healthier lives. I’m not making this up — this is geroscience!

Why?

1. You move more. New places = more walking, more exploring, more steps. Those muscles? They will thank you.
2. Your brain lights up. Novelty builds neural pathways. Travel is like a spa day for your neurons.
3. Confidence skyrockets. When you navigate foreign streets or a cruise ship with 5,000 strangers, you crush that “I’m too old” nonsense.
4. You fight back against internalized ageism. When society treats you as fragile, you start acting that way — unless you’re a traveler. Travelers push back, expand, reclaim their vitality.

Travelers are physically stronger, cognitively sharper, emotionally more resilient, and — get this — even fare better during life’s storms. To me, travel is the ultimate longevity secret.

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Expedia

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"You’re never too old to evaluate your longevity, your vitality, and consider hormones." Dr. Jeanette Gray

In this episode of The Ageless Traveler, I interview Dr. Jeanette Gray on about one of the most common issues faced by mature travelers … a sense of vitality loss. 

Many individuals report feeling burnt out from travel or lacking the energy to embark on new adventures. There may be a connection between travel burnout, travel vitality, and hormone optimization in men and women. As we age, many of us experience fatigue, which makes travel harder. But this lack of “mojo” goes beyond travel and affects all our activities.

Dr. Gray explains that hormones, especially estrogen and testosterone, significantly influence our energy levels, mood, and overall zest for life. By understanding hormone optimization, individuals can reclaim their vitality and continue to explore the world, regardless of age. 

About Dr. Gray
https://perfectbalance.health/dr-gray/ 

Perfect Balance Health

https://perfectbalance.health/ 

Dr. Gray's book, The Truth About Sex Hormones

https://perfectbalance.health/dr-grays-book/

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Expedia

...

"Twenty years from now, you'll be more disappointed by the things you did not do than by the ones you did do." Mark Twain.

In this episode of The Ageless Traveler, I prove that Anyone Can Be an Adventurer…even you and me! Whether motivated by curiosity, excitement, challenge, or wanting to tell a good story, adventure travel is for you.

We look at studies and examples of how you can increase your adventurous spirit and recharge your love of travel. Doing so increases your self-confidence and makes you more independent.  And we look at some of the adventures I have experienced that I never thought I could manage. Just a few include chasing icebergs in Greenland, Iguazu Falls in Argentina, and trekking in Uganda. Get your travel hat on and adventure with me.

Whether you're a seasoned traveler or someone who hasn’t yet embraced their adventurous side, this episode is packed with inspiration to get you moving.

Resources:  Our Related Podcasts

Benjamin Epstein- Hiking-https://agelesstraveler.com/uncategorized/hiking-the-half-dome-mt-fuji-and-kilimanjaro/

Lea Lane -Trekking -https://podcasts.apple.com/ca/podcast/inspiring-life-long-travel-solo-adventures-gorilla/id1708823193?i=1000718468580

Derick Remember-Uganda-https://podcasts.apple.com/de/podcast/the-ageless-traveler/id1708823193

Heidi Bicycling Across America-https://www.youtube.com/watch?v=Su6CNd2fwSs

Walking El Camino-https://podcasts.apple.com/us/podcast/the-transformative-journey-of-walking-el-camino/id1708823193?i=1000664495025

Meet Risa Olinsky,travel wellness coach-https://agelesstraveler.com/uncategorized/risa-olinsky-our-wellness-coach/

Diana Nyad- https://agelesstraveler.com/uncategorized/generation-bold-radio-november-18-2018-guest-diana-nyad-walking-with-a-leg

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Expedia

...

In this episode of The Ageless Traveler, I continue with Part 2 of our series on 26 destinations for 2026 as your inspiration for exploring the world. 

Get ready to pack your bags for an unforgettable journey ahead! Whether you’re planning a romantic getaway, a family vacation, or a solo trip, my suggestions are sure to ignite your wanderlust and help you discover new destinations.

Resources:

Luxury Travel For Less

https://luxurytravelforless.info/

Travel Tuesday

https://ageless-traveler-s-travel-tuesday.kit.com/b368fe9fec

Travel Inspirations for 2026--Part 1

https://agelesstraveler.com/podcasts

Cruises It

https://theagelesstraveler.membercruises.com/home-page

Listen to Our Podcasts—The Ageless Traveler

https://agelesstraveler.com

Subscribe to Our Newsletter—Travel Tuesday

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Luxury Travel for Less

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To book and compare prices for hotels, rental cars, and tour guides, use these links created for you by The Ageless Traveler

Cruises It

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Expedia

...