The Aging Mask- A Lifestyle Medicine Podcast

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Dining Etiquette is so valuable; it is the secret to confidence at the table.

Have you ever felt unsure about which fork to use, which wine glass is yours, where exactly to place your napkin? You are not alone!

In this episode, I will be teaching dining etiquette- why it matters, how it boosts confidence, and the little things that make a big difference.

It's not just about rules; Do's and Don'ts and how to Map out an informal and formal table, it's about helping you navigate social situations with confidence and ease.

Dining Etiquette  isn't  just an old fashioned tradition, it is a SKILL that can elevate your confidence and social presence.

Having POOR  table manners can have a bigger impact than you realize. At the most basic level they can make dinning with others uncomfortable, leading to social awkwardness or even lost opportunitites in personal and professional settings.

I hope to awaken the fading art of Dining Etiquette and make you be the one who gets the job, gets the next date and most of all, makes you one that is always invited back.

Enjoy.

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Are your thoughts are running wild, jumping from one thought to another, one worry to another? Welcome to "Monkey Mind".

In today's episode I will explain what Monkey Mind is, why Monkey Mind happens, and how to keep your Monkeys at bay with small  lifestyle shifts, the right foods, practices, and sleep. 

I will also share what fuels your Monkey Mind; sweets, processed foods, sugary drinks and sleep deprivation.

I hope this episode will bring more peace into your daily life. 

Tune in as I  share ideas that will help you stop feeding, and start taming your monkeys.

I hope this episode will bring more peace into your daily life. 

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In this Episode of The Aging Mask, I dive into the invisible barriers that hold us back-"Limiting Beliefs".

Where do they come from? How do they develop, often without even noticing or realizing it? And most importantly, how can we break free from them to unlocking free our  full potential? 

Join me as I explore the psychology behind these mental roadblocks, share insights on how they shape our decisions, offer strategies to rewrite  the stories, and narratives  we tell ourselves, and offer a practical three (3) step Limiting Belief removal process.

It is time to use your key to unlock your prison cell, step out and challenge what has been limiting you and start living with greater freedom and possibility.

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Lear the history of the Dry Sauna and discover why this over 2,000 year old practice is a modern wellness game changer.

In this episode we explore the history of saunas, their roots in the Finnish Culture, and how they have evolved into a global health trend. Learn about the incredible body-mind benefits of the sauna, from boosting Cardiovascular health, aiding in muscle recovery to reducing stress, skin health, and improving mental clarity.

Plus I share practical tips for incorporating sauna sessions into your routine safely and effectively.

Whether you are a seasoned sauna enthusiast  or just curious about the hype, this episode will leave you inspired to turn up the heat on your wellness journey!

Stay until the end and enjoy the added feature of "Dinner Conversation Starters," all about Dry Saunas.

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In this episode, we dive into Quitters Day- the second Friday in January when most people abandon their New Year's resolutions.
I share my personal journey of quitting this very podcast, and how fear of failure held me back and made me a "Quitter". But I am back with a renewed confidence and a resolution to stick with it.

We explore why we give up on our resolutions, and our goals and how small sustainable  changes can help us stay on track, and why keeping the promises we make to ourselves is a game changer for our mental health and self confidence.

Tune in for a light yet motivating conversation about hoe to move forward when everyone is giving up- and how lifestyle medicine ties  into building resilience and staying committed.

Don't be a Quitter on the second Friday of January!!

Listen until the end and enjoy a few "Dinner Conversation Starters"

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In this episode you will get a brief Introduction into the practice (s) of Ayurveda.

Ayurveda is derived from the Sanskrit word Ayer (life) and Veda ( science), Ayurveda is the "Science of Life". It is the worlds oldest original lifestyle medicine, it is a 5,000 year old complete healing system focused on giving us the tools and practices to create mind-body and spirit health on a daily basis by using our natural  healing ability.

Ayurvedic practices include:nutrition, meditation, yoga, emotional well-being , breathing practices, physical activity, movement, sensory modulation, daily routines and many other tools and practices which all focus on promoting lifelong wellness, and it offers a rich perspective and practical tools for leading a 
long, healthy and happy life. 

The 3P's of Ayurveda; Personalized, Practical, and Preventative

The purpose of Ayurveda is to help each of us return to our natural state of health, balance and wholeness thru simple daily rituals, diet and herbs.

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