The Alchemist Lounge

As the landscape of work evolves, the focus on healing within the workplace is becoming increasingly important. Companies are starting to understand that nurturing emotional well-being is not just a moral imperative but also a catalyst for higher productivity. Through initiatives like mindfulness training and mental health days, workplaces are transforming into spaces that support personal growth, enriching both individual lives and the community at large.

In today's episode, we're diving deep into a topic that's often overlooked but incredibly crucial—workplace wellness and leadership with the incredible Susan Winchester. Susan is not just another corporate executive; she's a powerhouse of courage and insight, who has navigated her way through personal and professional challenges to find healing and purpose. If you've ever felt stressed, unsupported, or even traumatized by your work environment, this episode is a must-listen. Susan's journey from writing to leadership programs, and her insights into creating a healthier, more supportive work culture, will leave you inspired and equipped with practical tools to improve your own work life.

In this episode, you will hear:

• 0:30 - Susan Unveils the Secrets of Thriving in the Modern Workplace.
• 1:23 - The Odyssey of Healing: Susan's Personal Transformation Through Writing and Leadership Initiatives.
• 4:56 - Your Tribe Matters: The Undeniable Power of a Strong Support Network.
• 9:49 - Childhood Shadows: Susan Dives into How Early Life Experiences Shape Workplace Dynamics and How to Rewrite the Script.
• 15:27 - From Trauma to Triumph: Susan's Harrowing Encounter with Her Boss and the Road to Recovery Through Therapy and Community.
• 21:22 - How Susan's Journey of Self-Discovery Amplified Her Leadership and Cultivated a Nurturing Work Environment.
• 29:25 - The Invisible Burden: Unpacking the Toll of Stress and Trauma on Leadership Roles.
• 33:05 - Why Understanding Past Trauma is Key to Resolving Workplace Conflicts.
• 36:20 - Emotional Alchemy: The "Rapid Power Reclaim" Method for Managing Emotional Triggers and Staying on the Path to Healing.
• 42:07 - Pro Tips for Prioritizing Tasks and Dodging the Adrenaline Time Warp.
• 48:37 - Susan's Lifelong Quest for Healing and Purpose, and How You Can Embark on Your Own Journey.

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CONNECT with Susan J. Schmitt Winchester

• Website: https://healingatwork.com/
• LinkedIn: https://www.linkedin.com/in/susanschmittwinchester/
• Healing at Work: https://www.amazon.com/Healing-Work-Conflicts-Overcome-Deserve-ebook/
• Four Thousand Weeks: Time Management for Mortals: https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/

CONNECT WITH US

• Website: https://alexatwood.co/
• Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
• LinkedIn: https://www.linkedin.com/in/alexatwood/
• Twitter: https://twitter.com/alexatwood/
• Instagram: https://www.instagram.com/alexatwood_coaching/
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In a world where we often wear multiple masks, finding your true self can be the ultimate quest. Our guest, Jamie Star Crawford, is a powerhouse in spiritual growth and personal development and she's here to guide us on this journey of self-discovery. Together, we'll probe into what it takes to truly know yourself, beyond societal expectations and personal illusions.

Throughout this enriching episode, Jamie will help us delve into the complex questions that often haunt us about our purpose and identity. We'll discuss the evolving journey of the soul, confront the uncomfortable truths we often avoid, and explore practical ways to unmask your authentic self. If you've ever felt like you're still searching for who you really are, this episode promises to offer transformative insights that could be the missing puzzle pieces in your journey to full self-realization.

In this episode, you will hear:

• Journey of Soul Development. (1:34)
• The importance of taking notes on humanity. (5:57)
• Taking on traits until they didn't work anymore. (11:26)
• The beginning of her journey to self-awareness. (15:46)
• How do you articulate your purpose? (22:38)
• The purpose of self-confrontation. (28:39)
• Questions that will loosen the grip of truth. (33:13)
• How psychedelics help us to be authentic. (38:14)

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Connect With Jamie Star Crawford

• Website: https://www.jamiestarcrawford.com/
• ThirdWave: https://thethirdwave.co/directory/coaches/personal-transformation/california/jamie-star-crawford/
• LinkedIn: https://www.linkedin.com/in/jamiestarcrawford/
• Facebook: https://www.facebook.com/LifeMasteryBreakthroughCoaching
• Instagram: https://www.instagram.com/JamieStarCrawford/

Connect With Us

• Website: https://alexatwood.co/
• Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
• LinkedIn: https://www.linkedin.com/in/alexatwood/
• Twitter: https://twitter.com/alexatwood/
• Instagram: https://www.instagram.com/alexatwood_coaching/
• Facebook: https://facebook.com/alexatwood.coaching

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Ever been up late, pondering what the real key to success looks like? We all have. That climb to the top? Man, it's a relentless grind, meshing the brain, the feels, and that die-hard hustle. And trust me, not many break it down the way David Meltzer does.

In today's killer episode, David ain't just talking; he's schooling us on how to crank up our vibes to another level. We're diving into that raw, real side of leadership and unpacking the game-changing role vulnerability plays. Wondered what really fuels your actions? David's gonna take you on a deep dive into it. To him, gratitude and faith aren't just words on paper; it's how he sees the world. And time? Forget the old 'time is money' spiel; David's teaching us to see it as pure energy. If balancing life has got you in a twist, Meltzer's got those clear-as-day insights. We'll wrap it up learning how to align our mind-game with our soul's mission. Ready to flip the script on success? Let's dive in and crush it together.

In this episode, you will hear:

• 1:09 Vibe Higher: Dive deep into elevating your frequency.
• 4:59 Leadership Redefined: Unpack why leaders are doubling down on vulnerability.
• 7:27 Articulate Your Why: Delve into the heart of your reasons and values.
• 10:00 Chase Your Potential: Explore the non-stop journey to unlocking your true capabilities.
• 13:46 See Through Gratitude: Embrace a worldview tinted by gratitude and faith.
• 15:29 Time = Energy: Challenge your notions and see time as an energy source.
• 16:51 Life's Balancing Act: Dive into the art of achieving true balance in life.
• 20:13 Live or Just Exist?: Reflect on how you're truly spending your life's moments.
• 21:55 Mastering Your Mindset: Get the tools to align, refine, and shine.

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CONNECT with David Meltzer

• Website: https://dmeltzer.com/
• LinkedIn: https://www.linkedin.com/in/davidmeltzer2/
• Twitter: https://twitter.com/davidmeltzer
• Instagram: https://www.instagram.com/davidmeltzer/
• Youtube: https://www.youtube.com/@DavidMeltzer
• The Playbook Podcast With David Meltzer: https://podcasts.apple.com/us/podcast/the-playbook-with-david-meltzer/id1271087930
• Amazon: https://www.amazon.com/stores/David-Meltzer/

CONNECT WITH US

• Website: https://alexatwood.co/
• Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
• LinkedIn: https://www.linkedin.com/in/alexatwood/
• Twitter: https://twitter.com/alexatwood/
• Instagram: https://www.instagram.com/alexatwood_coaching/
• Facebook: https://facebook.com/alexatwood.coaching

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Have you ever imagined a form of leadership that steps beyond just profit to foster relationships and create a nurturing environment? Conscious leadership does just that. Rooted in empathy and grounded in reality, this style recognizes businesses as thriving communities where shared success is celebrated.

Step into the enlightening world of conscious leadership with Marissa Levin in this riveting conversation. Marissa explores the essence of authenticity and the significance of putting people first in business. She also discusses the pivotal role of emotional safety and the surprising strength found in vulnerability.

Join us as we uncover the authentic and human-centered approach of conscious leadership, promising a transformative perspective on the future of business leadership. This episode is sure to redefine your understanding of leadership and success.

In this episode, you will hear:

• Exploring the significance of integrity and the impact of being true to one's word (4:42).
• Moving from simple forgiveness towards cultivating deeper compassion and understanding (8:47).
• Discussing the value of servant leadership in the contemporary business landscape (12:25).
• Highlighting the importance of creating an emotionally safe workspace for employees (16:15).
• Stressing the essential role of a people-first approach in today's businesses (24:30).
• Understanding the importance of first-hand learning and experiencing the inner workings of the business (32:50).
• Unveiling the power of vulnerability in leadership and interpersonal relationships (38:10).
• Discussing the breadth and depth of conscious leadership as a transformative concept in today's corporate world (44:29).
• Highlighting the tangible and practical benefits of embracing conscious leadership in business environments (50:43).

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CONNECT with Marissa Levin

• Website: https://marissainternational.com/about-marissa/
• LinkedIn: https://www.linkedin.com/in/marissalevin1/
• Twitter: https://twitter.com/marissalevin
• I5 Conscious Leadership: https://i5consciousleadership.com/
• Built to Scale: How Top Companies Create Breakthrough Growth through Exceptional Advisory Boards: https://www.amazon.com/stores/Marissa-Levin/author/B007HPE70K?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

CONNECT WITH US

• Website: https://alexatwood.co/
• Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
• LinkedIn: https://www.linkedin.com/in/alexatwood/
• Twitter: https://twitter.com/alexatwood/
• Instagram: https://www.instagram.com/alexatwood_coaching/
• Facebook: https://facebook.com/alexatwood.coaching

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Ever wondered how leadership has evolved over the years, and why it matters for business success? In this episode, we dive into the heart of this transformation. We're navigating the shift from traditional top-down approaches to a new era where authenticity, empathy, and conscious capitalism as paramount principles.

Join us as we unpack an enlightening conversation with Adam Gollance, who shares his own journey navigating this changing leadership landscape. His insights offer a fascinating peek into how modern leadership, done right, can propel a business to new heights.

In this episode, you will hear:

• 00:45 The key moments in Adam's career that shaped his perspective.
• 02:47 Moving to a smaller organization.
• 05:31 Adam's journey with Marriott.
• 10:44 The importance of vulnerability and leadership.
• 17:56 How does authentic leadership cultivate trust and loyalty with employees?
• 22:51 How does conscious capitalism intertwine with the mission and core values?
• 27:32 Practical measures leaders can take to strike a balance.
• 30:16 How much of your time is spent in a positive mindset?

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CONNECT with Adam Gollance

• Website: https://www.modushotels.com/
• LinkedIn: https://www.linkedin.com/in/adam-gollance/

CONNECT WITH US

• Website: https://alexatwood.co/
• Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
• LinkedIn: https://www.linkedin.com/in/alexatwood/
• Twitter: https://twitter.com/alexatwood/
• Instagram: https://www.instagram.com/alexatwood_coaching/
• Facebook: https://facebook.com/alexatwood.coaching

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Leadership is a critical component of any successful organization. Whether you are leading a team of two or two thousand, the ability to inspire, motivate, and guide others toward a common goal is essential. However, effective leadership is not something that comes naturally to everyone. It requires a unique set of skills, knowledge, and experience that can be honed over time.

Are you ready to take your leadership skills to the next level? Join us at The Alchemist Lounge for an eye-opening conversation with Robert Jordan, a luminary known for his insightful work in leadership and business transformation. This insightful episode will enable you to unearth the elusive elements of potent leadership and learn how to distinguish yourself amidst a sea of leaders. Robert, known for his collaboration with Jim Camp on the legendary sales book, Start with No, offers transformative wisdom on everything from self-understanding to creating a substantial impact. His insights, drawn from a rich career in influencing organizational dynamics, will facilitate your journey toward becoming a more influential and purpose-driven leader.

In this dialogue, prepare to explore diverse leadership styles, understand the critical role of self-compassion, and learn strategies to sustain your learning growth in an ever-evolving world.

In this episode, you will hear:

• 5:00 The importance of understanding and discovering oneself for effective leadership.
• 8:13 Understanding the broader purpose of work and how various leadership styles contribute towards this overarching objective.
• 10:11 Robert gives an example of a leader demonstrating "fixer" energy.
• 11:19 Different leadership styles.
• 20:00 Unveiling the intriguing reason behind the title "Start with No" and the potent concept it encapsulates.
• 24:33 How one can maintain their learning curve in the face of so much information and constant change.
• 25:22 Transcendental Meditation (TM) as a tool to maintain focus and balance.
• 28:30 Importance of self-compassion in leadership.

Subscribe and Review

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CONNECT with Robert Jordan

• Website: https://interimexecs.com/
• LinkedIn: https://www.linkedin.com/in/robertjjordan/
• Youtube: https://www.youtube.com/user/interimexecs
• Audible: https://www.audible.com/author/Robert-Jordan/B003Z8TBOA

CONNECT WITH US

• Website: https://alexatwood.co/
• Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
• LinkedIn: https://www.linkedin.com/in/alexatwood/
• Twitter: https://twitter.com/alexatwood/
• Instagram: https://www.instagram.com/alexatwood_coaching/
• Facebook: https://facebook.com/alexatwood.coaching

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Leadership isn't about fear or expectations, but the bravery to make bold decisions and adapt to uncertainties. The key attribute a leader needs is willingness—the willingness to learn, adapt, and grow with their team. Remember, failure shouldn't be a stigma; rather, it's an opportunity for refinement and evolution of your leadership style. By embracing these principles, leaders can effectively navigate leadership complexities, fostering a growth-oriented, productive, and inspirational work environment.

In today's episode, prepare to delve deep into the stimulating universe of leadership. We're thrilled to present our guest, the remarkable Cindy Whitmoyer. As a master-level coach boasting an impressive 25-year career in international business, leadership training, and development, Cindy brings a wealth of knowledge and transformative insights to the conversation. Join us as Cindy unfolds the most crucial trait leaders should embody and shares strategies to enhance humanity within leadership, ultimately reshaping the way we perceive and practice leadership in our lives.

In this episode, you will hear:

• 00:50 Unique attributes of empathy and compassion.
• 06:40 How leaders can cultivate empathy in their teams.
• 12:38 How vulnerability and leadership can help leaders connect.
• 16:45 Be an expert at what you do.
• 20:50 Elevating the humanity of leadership.
• 26:24 Striking a balance between profitability and productivity.
• 30:06 Lead without fear and without expectations.
• 36:01 The most crucial trait leaders should embody: willingness.
• 42:57 Don't let failure define you. Allow it to refine you.

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CONNECT with Cindy Whitmoyer

• Website: https://www.ecow3.com/
• LeadzUs: https://www.leadzus.com/cindy-whitmoyer
• LinkedIn: https://www.linkedin.com/in/leadercoach/
• Instagram: https://www.instagram.com/ecow3/?hl=en

CONNECT WITH US

• Website: https://alexatwood.co/
• Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
• LinkedIn: https://www.linkedin.com/in/alexatwood/
• Twitter: https://twitter.com/alexatwood/
• Instagram: https://www.instagram.com/alexatwood_coaching/
• Facebook: https://facebook.com/alexatwood.coaching

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Have you ever pondered over the untapped potential of your mind? Curious about how to access the hidden layers of your subconscious and instigate enduring transformations in your life? If the answer is yes, brace yourself for an intriguing exploration into the realm of hypnotherapy.

In today's episode, we will dive deep into the efficacy of hypnotherapy, dispel misconceptions surrounding its methods, and reveal the impressive impact it can make on self-improvement and personal development.

Our distinguished guest, Matthew J. Brownstein, the visionary founder of the Institute of Interpersonal Hypnotherapy, will share his enlightening personal journey and illuminate the profound power of hypnosis in facilitating life-altering changes.

In this episode, you will hear:

• 1:32 What inspired Matthew to establish the Institute of Interpersonal Hypnotherapy?
• 6:07 What is hypnosis?
• 11:31 How does hypnotherapy differ from other modalities?
• 16:25 How can hypnosis assist high achievers?
• 20:37 How hypnotherapy can help people release their self limiting beliefs.
• 24:49 How do we turn to our higher self for advice when we want to make good decisions?
• 28:18 What is NLP and how does it support Matthew's hypnotherapy practice?
• 35:44 What are some recommended resources or programs for people interested in exploring hypnotherapy?

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CONNECT with Matthew Brownstein

• Website: http://www.instituteofhypnotherapy.com/
• LinkedIn: https://www.linkedin.com/in/matthewbrownstein/
• Twitter: https://twitter.com/Florida_Hypno

CONNECT WITH US

• Website: https://alexatwood.co/
• Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
• LinkedIn: https://www.linkedin.com/in/alexatwood/
• Twitter: https://twitter.com/alexatwood/
• Instagram: https://www.instagram.com/alexatwood_coaching/
• Facebook: https://facebook.com/alexatwood.coaching

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For years, we have ignored the impact of trauma in our lives, believing it only affects a select few. But in reality, trauma manifests itself in various ways in our personal and professional lives, from burnout and overwhelm in the workplace to intimacy and trust issues in our personal relationships. Unfortunately, stigma and a lack of understanding have prevented us from addressing it effectively in these areas, resulting in a range of negative outcomes.

In this episode, we have the pleasure of having Heather Lynn Wagner as our guest. Together, we will explore why trauma is relevant today and how it impacts our lives, relationships, and work. We'll discuss the common signs of trauma, toxic behaviors that stem from it, and the importance of becoming a trauma-informed leader. Heather, a trauma-informed coach with over 30 years of experience, will share her insights on trauma-informed leadership, compassion, and how to better manage stress and trauma.

So, let's dive in and learn how we can create a safe and supportive environment for ourselves and those around us.

In this episode, you will hear:

• 1:41 How she got started in transformational work and why she became a trauma informed coach.
• 6:16 Holding the space at an early age.
• 8:48 How Heather would define trauma informed leadership?
• 14:08 Why it is crucial for leaders to have an understanding of toxic work culture.
• 17:02 Tips to better manage stress and trauma.
• 21:56 The importance of being resourced and supported.
• 24:43 Why leaders should invest in modalities for themselves and whatever works for them.
• 29:49 Why it is important for HR to acknowledge that employees are not mere machines that produce output.
• 32:29 The four R's of trauma-informed leadership.

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CONNECT with Heather Lynn Wagner

• Website: https://www.heatherlynnwagner.com/
• Ethical Leader Book: https://heather-wagner.presale.manuscripts.com/registration/select
• LinkedIn: https://www.linkedin.com/in/heather-lynn-wagner/
• Facebook: https://www.facebook.com/chiefsoulofficer/

CONNECT WITH US

• Website: https://alexatwood.co/
• Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
• LinkedIn: https://www.linkedin.com/in/alexatwood/
• Twitter: https://twitter.com/alexatwood/
• Instagram: https://www.instagram.com/alexatwood_coaching/
• Facebook: https://facebook.com/alexatwood.coaching

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Is your relationship with your intimate partner at risk of failing? Whether you're married or not, some practices and professionals can guide you to be open and vulnerable so you can repair your relationship, making it healthy and wholesome. This episode will provide valuable insights and strategies if you struggle with communication, trust, or other issues.

Mark Beck, a licensed therapist, mental health counselor, Pairs Care Counseling founder, and co-founder of Hold Me Tight® workshops, joins us today. He'll talk about what led to him specializing exclusively in couples and marriage counseling and what Emotion-focused therapy (EFT) and the Hold Me Tight® workshops are all about.

Want to start the journey with your partner? Tune in to learn the steps you need to take to develop a lasting connection with each other and overcome hurdles as a power duo.

In this episode, you will hear:

• Mark's background: Childhood, education, and career

• 3 reasons behind Mark's career shift

• One thing that all types of therapies have in common

• How Mark approaches the intersection of religion and his counsel work

• Breaking down how Emotion-focused therapy (EFT) works

• How Hold Me Tight® couple workshops are structured

• Advice for couples on how to create healthy conversations

• 3 things that will help you connect with your partner better

• What couples can do to overcome trials after joining Mark's workshops

Resources/Links mentioned

• Mastering the Five Practices of Resilience with Dr. Taryn Marie Stejskal

• 046: Molding True Masculine Leadership with Sanyika "The Firestarter" Street

• The 5 Practices of Highly Resilient People by Dr. Taryn Marie Stejskal | Hardcover and Kindle

• Hold Me Tight by Dr. Sue Johnson | Hardcover and Kindle

Subscribe and Review

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CONNECT with Mark Beck, LMHC, LPC

• Hold Me Tight®: https://couplesworkshopsofflorida.com/

• Pairs Care Counseling: https://www.pairscare.com/

• LinkedIn: https://www.linkedin.com/in/mark-beck-5b977b28/

• Facebook: https://www.facebook.com/MarkBeckLPC

CONNECT WITH US

• Website: https://alexatwood.co/

• Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674

• LinkedIn: https://www.linkedin.com/in/alexatwood/

• Twitter: https://twitter.com/alexatwood/

• Instagram: https://www.instagram.com/alexatwood_coaching/

• Facebook: https://facebook.com/alexatwood.coaching

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