What threatens your best intentions to achieve freedom from alcohol dependence? 

Today Lewis and Antonia have a conversation about the number one saboteur of sobriety. More importantly, they discuss two strategies to deal with this common problem.

During the conversation, Antonia and Lewis refer to a selection of books available at WinsPress including The Emotional Mind, The 10-Day Alcohol Detox Plan, and Mindfulness for Alcohol Recovery.

You can find out more about these books and more on our website: https://winspress.com/books/

Antonia is working on the final draft of The Alcohol-Free Woman - A Powerful 9-Point Plan to Quit Drinking. This book will be available at the end of 2022. 

In this week's episode, Antonia follows on from Episode 32 -' Navigating the Minefield'.

Today, she presents a simple, daily plan to help you stay alcohol-free.

You can find out more about WinsPress Books at: https://winspress.com/books/

If you have a question or comment for Antonia or Lewis you can contact them at: https://winspress.com/contact.html

How do you cope with cravings, triggers, and life stresses that could upend your efforts to achieve freedom from alcohol dependence?  Today Antonia has an answer that kicks off a series of episodes dealing with these issues. 

You can contact Antonia and Lewis at:
https://winspress.com/contact.html

If you have set a goal to become alcohol-free, just how do you keep going? Life has many ups and downs and we all feel stressed at times, so how do we deal with these pressures without resorting to a drink?

Antonia answers this question today.

If you have comments or questions you can contact Antonia and Lewis at: https://winspress.com/contact.html

Todays episode is the third and final part of the Lewis David interview.

Lewis deals with the issue of motivation and procrastination, trauma, PTSD and answers a question about the most successful therapies for alcohol issues.

To finish, he gives some tips for friends and family members who have a loved one suffering with alcohol related problems.

This is the final podcast for this season but we will be back in the autumn.

If there are topics you would like covered please do get in touch via the contact page at: https://winspress.com/contact.html

You can find out all about the full range of Lewis' and Antonia's books at: https://winspress.com/books/

Have a wonderful alcohol-free summer!

Todays episode is part two of the Lewis David interview. 
Lewis answers questions on scientific research, successful therapies used in treating people with alcohol issues and his top tip for people who have decided to stop drinking but want to avoid temptation. 

Lewis shares a story about a client who got sober in a most unexpected way and he deals with the question of willpower - do you need it to get sober? 

He finishes by discussing the benefits of having a plan and talks about the biggest threat to long term sobriety. 

You can contact Lewis and Antonia at: https://winspress.com/contact.html

Today's episode is the first of a three part interview with Lewis David. Lewis tells us about his work in addiction services in England, shares how WinsPress got started and discusses which book is his personal favourite.

Lewis also gives his opinion on what stops people seeking help and what to do about it.

If you would like to find out more about the WinsPress books you can find details at: https://winspress.com/books/

Please contact Lewis and Antonia at: https://winspress.com/contact.html

Thanks for listening!

If you feel in a funk, or sad, angry or resentful, how do you shake it off without drinking? Today we go through some proven methods to lift a bad mood.

Our books at WinsPress have helped thousands of people to stop drinking, deal with stress and anxiety and cope with compulsive behaviors such as over-eating.

You can find out more about our books at: https://winspress.com/books/

If you have any topics you would like covered : https://winspress.com/contact.html

How do you get off the rollercoaster of problem drinking and how do you stay off?
Some tips to help you keep your feet on solid ground.

You can get in touch with us at: https://winspress.com/contact.html

You can find details of all our books on alcohol and other issues, and download free resources to support your sobriety at winspress.com.

How do you help someone who is destroying their lives with alcohol.  If you share your life with someone who is misusing alcohol how do you ensure you stay well and sane yourself?

If you would like to contact us we would love to hear from you. You can contact us at: https://winspress.com/contact.html