The Ali Crosbie Reaction

The Ali Crosbie Reaction

By Ali CrosbieComedy
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The Ali Crosbie Reaction episodes

  • The Liar & The Fool

    I did try my hardest during the darkest times. I made a fool of myself and didn’t care. I am like this man’s first wife in a sense because of why I was left but it was beyond my power to fix alone. All I could do was watch, see her with someone else and not me, and feel whatever was left of my heart shatter for good. Gray would be the color now if I had a heart.

    I thought we would get through this and work it out and become stronger than we ever have been. I thought she loved me as much as I love her. I was wrong. She lied to me, led me on, broke every promise she made to me about getting back together, but the most painful of all was that she denied seeing anyone or being intimate with anyone until our final video conversation where she admits to me, almost flauntingly, that she is indeed dating someone and has been intimate with them. 

    That was all I could take. Since she let another man put his hands on her and make love to her I will never acknowledge her again because she was unfaithful to me for a long time and tried to blame and has out me through hell.

    I would've died for you Sarah. I will never love anyone the same as I love you still. Ever. I have lost my faith and belief in love. I am empty now and you have someone new to be with. There's nothing left to say or do as I did it all. You already moved on and I had no chance. 


    Aloha my love. See you in my dreams....

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    Support this podcast: https://anchor.fm/thealicrosbiereaction/support
    39 min
  • Episode 6: “What Does Your Gym Face Say About You?”
    Gymtimidation is real.
    When it comes to the intimidation factor, it’s not just in the gym where this feeling is prevalent. It can be the entire process of living a fit life.
    Studies have revealed that many individuals feel this anxiety at getting in shape, more so of doing it at the gym, because of numerous factors such as exercising near someone who is extremely fit, or exercising in front of the opposite sex, they feel it during their entire workout because they really don’t know where to start or what to do.
    But it’s not just the workouts. It turns out that 48% of Americans don’t make healthy food or drink choices while another 45% complain that they find it too difficult to eat healthy.... smfh.
    The key to success is and always will be:
    C O N S I S T E N C Y.
    It is fundamental to get results. Eventually the body adapts and plateaus can occur. A fresh workout or training methodology can help break you out of the fitness rut by forcing you to adapt and create muscle confusion.
    Pay attention, there might be a test at the end because this IS the secret.
    Here are my tips for overcoming gym anxiety and making the most of your workout...
    1. Plan ahead of time.
    2. Focus on your workout.
    3. Talk to a fitness professional or Group X instructor.
    4. Go to the gym at off-peak hours.
    5. Bring a friend or fitness mentor.
    6. HAVE CONFIDENCE & don’t be afraid to ask questions... We all started at the same place.
    So before you go blast your Slipknot or rap music and scare the shit out of anybody, or make the opposite sex think you’re not even interested or not that kind of person and give off the totally wrong vibe about who you really are, remember when you first started and feel some empathy and be an ambassador. I know I have to work on this.
    Cheers!
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    33 min
  • Episode 5: “Welcome to the show Jonnel Sloan and Farm2Fork!”
    Coach Crosbie welcomes his high school friend and brother turned Owner/Operator and CEO of an extremely successful company he built himself from the ground up in Ottawa, Ontario, Canada
    Jonnel Sloan shares how his early experience working as a fitness consultant and learning how to create and build value from some of the fitness industry's GIANTS, like Mark Polly and John Romeo, were the foundation to the million dollar brand he created and built from the ground up, Farm2Fork.
    Listen to hear how he did it!
    Website: www.farm2forkdelivery.ca
    Facebook: https://facebook.com/farm2forkdelivery
    Instagram: @farm2forkdelivery
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    1 hr 22 min
  • Episode 4: “Welcome to the show DaMarr Easton!”
    A MUST LISTEN episode as I welcome an old friend & colleague from my early fitness career years as my guest in this episode. I want to thank and introduce to you all my brother the Zen Master and always eloquent DaMarr Easton, a Master Trainer specializing in kettlebell and small group training currently kicking people’s butts while educating them at the Monkey Bar Gym in Redmond:
    https://monkeybargymeastside.com
    Trust me when I say you will not want to miss this cat's point of view when it comes to training philosophy, the fitness industry, and how he can relate it all to Star Wars!
    To contact or schedule a session with DaMarr message him on Facebook or Instagram at:
    https://www.facebook.com/damarr.easton
    https://www.instagram.com/forged_fit
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    1 hr 31 min
  • Episode 3: “Giving Without Expectations, Recap, and the Rise of the Boutique Gym”
    STOP HELPING PEOPLE WHO DON’T DESERVE YOUR HELP
    It’s not always an easy thing to do. We were taught helping people is the right thing to do. You need to unlearn this popular belief.
    IF PEOPLE DON’T CARE ABOUT YOU, YOU SHOULDN’T HELP THEM. THEY DON’T DESERVE YOUR HELP.
    RULE 1: NEVER OFFER ANYTHING FOR FREE.
    RULE 2: NEVER FORGET RULE 1.
    REMEMBER, THE FIRST PERSON YOU NEED TO HELP IS YOURSELF.
    STOP HELPING PEOPLE WHO DON’T APPRECIATE YOUR HELP.
    My biggest weakness is that I like to help people.
    I help people, regardless of the fact that they asked for it or not. But you never know when that sort of philosophy could hurt you.
    Ok.. rant over.
    Why is the Fitness Industry Failing so Badly?
    and...
    BOUTIQUE GYMS.
    WHAT THEY ARE AND WHY THEY ARE GAINING STEAM!
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    41 min
  • Episode 2: “Broken But Not Defeated” with Nate Marroquin
    This episode of The Coach Crosbie Strikes Back Podcast will be one that will leave many of my listeners and subscribers inspired, emotional, amazed, heartbroken, alive, reborn, and, for some, maybe a little embarrassed at themselves...
    In this episode I welcome my friend and former colleague Nate Marroquin, a San Diego medical school student, Navy Veteran, thrill seeker, and all around bass ass dude! He has been lifting hardcore for years and it shows in his size and his physique. I had the privilege of training Nate while we worked for the same gym company and was amazed at his focus, relentlessness, honesty, tenacity, and never quit attitude, very rare for people nowadays but oozing out of every body part this young man.
    That all changed on March 11th, 2018 after a brutally devastating mountain biking accident which shattered Nate’s C7 vertebrae and fractured his C6 and T4. His C7 had to be replaced with a block and fused anteriorly and posteriorly because it completely exploded, so to speak. When he crashed he initially had no movement in either leg but slowly gained control in the left leg by the time he arrived to the hospital via helicopter evacuation. After his first surgery there was still no movement in his right leg and he began wondering if he would never have control of right leg again or even walk again... The rest you’ll have to listen to the entire podcast to find out whether he did or not an believe me when I tell you that this is one of the most remarkable stories I’ve ever heard and Nate is often approached by many local San Diegans and told that he was their inspiration to make a change for the better in regards to their health & fitness.
    Below are all his social media account tags, ambassadorships, and sponsors. Check out his YouTube channel to see what he talks with me about visually to get an idea of what this young man had to overcome...
    YouTube: mountain biking with Nate
    Instagram: natem_33 You can also tag @giantbicyclesusa and @shredoptics if you want (brand ambassadors for these companies).
    The hashtag to use is #brokeneckMTB
    THANKS NATE!
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    45 min

About The Ali Crosbie Reaction

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A uniquely creative, knowledgeable, and experienced strength & conditioning coach, Ali Crosbie and his podcast, “The Ali Crosbie Reaction” is raw, unfiltered, covering topics about anything when it comes to the gym, strength training, metabolic conditioning, chaos training, methodology, or anything fitness.