We dig into why making a decision feels easy while sticking with it feels heavy, especially when you are a woman entrepreneur juggling real life and business growth. 

We sort the struggle into capacity vs. conviction so we can stop guessing, rebuild self-trust, and take one clear next step. 

• the difference between deciding and following through
• how capacity and mental load shut down creative energy
• why time management is not always the real fix
• how conviction creates urgency even without a deadline
• fear of wasting time or money and fear of failing publicly
• the hidden cost of becoming a beginner again
• how abandoning goals becomes evidence against self-trust
• one-question filter to find your real blocker
• choosing one next step instead of a big plan

Ask Yourself:

What is one decision you’ve already made but keep renegotiating with yourself?

I help women entrepreneurs uncover what’s stopping them from taking action on the business growth they really want. 

Are you ready to stop feeling frustrated about why you're not doing THE THING? Book a free 20-minute Connection Call with me.

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Helping women entrepreneurs uncover what’s stopping them from taking action on the business growth they really want. 

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We dig into the real reasons women entrepreneurs don’t take action even when we know exactly what to do next. We name what’s often hiding under “I’m too busy” and we offer simple ways to choose progress without reliving burnout. 

• seeing the next level clearly but staying frozen 
• replacing action with productive distractions like courses, events, and planning 
• fearing being seen as a beginner again after building credibility 
• worrying what current clients, family, and friends will think about wanting more 
• remembering the cost of hustle and resisting repeating it 
• separating being productive from actually moving the needle 

Ask yourself: “What haven’t I understood yet about why I’m not doing it?” 

You know what you want next in your business. So why aren’t you doing it?

I help women entrepreneurs uncover what’s stopping them from taking action on the business growth they really want. 

Are you ready to stop feeling frustrated about why you're not doing THE THING? Book a free 20-minute Connection Call with me.

I hope you loved this episode! Please text it to a friend or subscribe on Apple Podcasts or Spotify so you never miss an episode.

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Helping women entrepreneurs uncover what’s stopping them from taking action on the business growth they really want. 

Book a 20-minute Connection Call

Grab the 5 Question Guide to name what you're quietly carrying

Say hello on FB

Goal-Setting Workbook for self-accountability + consistency

We use the late and beautiful Dolly Parton’s legacy as a mirror to name the dreams we’re quietly carrying and the identity shifts required to pursue them. 

We challenge the "being busy" trap, talk honestly about time and capacity, and share a simple way to take one real step forward with clarity and accountability. 

• the idea that it’s never about the goal but who we become on the way 
• Dolly Parton’s joy, generosity, and self-trust as a model for authentic leadership 
• the question of what dream is sitting quietly on your heart 
• examples of women’s dreams and the ripple effect if they come true 
• time and capacity as real constraints and how bottlenecks keep us stuck 
• why being busy is not a badge of honor and how it becomes avoidance 
• choosing yourself even when it means ruffling feathers 
• breaking a big vision into one next step and asking for help 
• how a 20-minute accountability conversation can trigger immediate action 

Reflect: How is being busy keeping you stuck?

Do you have a dream that has been on your heart for over two years and want to take immediate action on it? Book a Connection Call today!

Choose Depth and Connection with Book Circles

I hope you loved this episode! Please text it to a friend or subscribe on Apple Podcasts or Spotify so you never miss an episode. 

To your growth!

Helping women entrepreneurs uncover what’s stopping them from taking action on the business growth they really want. 

Book a 20-minute Connection Call

Grab the 5 Question Guide to name what you're quietly carrying

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Goal-Setting Workbook for self-accountability + consistency

Let's talk about why it’s possible to be “connected” online all day and still feel lonely, unseen, and hungry for real community. I share what digital life can’t replace and give three concrete steps to create deeper in-person relationships with more honesty and presence.

• what we miss about real-life connection, like energy, nuance, eye contact, and belonging
• how social media creates the illusion of being known
• why refreshing stories and chasing likes points to a deeper need to be seen
• isolation stories that grow when we assume everyone is too busy
• comparison traps that widen the gap in life and business
• overthinking cycles that shrink when we share with another person
• why work from home can intensify loneliness and slow clarity
• three action steps: audit your calendar, choose depth, practice presence
• creating spaces for deeper conversation, including a personal growth book circle

Reflect: Where in your life are you craving deeper connection, but waiting for someone else to create it?

Choose depth and connection with Book Circles here. 

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I hope you loved this episode! Please subscribe on Apple Podcasts or Spotify so you never miss an episode. 

Encouraging you always!

Alicia

Helping women entrepreneurs uncover what’s stopping them from taking action on the business growth they really want. 

Book a 20-minute Connection Call

Grab the 5 Question Guide to name what you're quietly carrying

Say hello on FB

Goal-Setting Workbook for self-accountability + consistency

We stop waiting for the “right time” and get honest about what we can actually hold in this season of life. We talk through how to build a flexible weekly rhythm, why structure can protect freedom, and the questions that help you decide what to pick up and what to put down.

• noticing the “summer itch” and the real craving for routine
• using a retreat question to align what resonates with the season ahead
• naming the four seasons: transition, growth, maintenance, rest
• building a flexible week-one week-two rhythm instead of a rigid daily schedule
• creating an ecosystem where business, home, health, and relationships all get supported
• learning that winging it and strict structure both fail without capacity
• separating what we think we can hold from what we can actually hold
• tracking time to set realistic expectations and prevent shame-driven burnout
• asking what you feel ready for now and what you are ready to put down
• pruning commitments because you cannot add to a full plate
• reflecting on what changes when you plan around capacity instead of “should”

Get the 5-Question Self-Discovery Guide to name what's sitting underneath the surface.

If this episode resonated with you in any way possible, please share it with a friend, and please leave me a review on either Apple or Spotify so this podcast can reach more women seeking clarity on what they're quietly carrying. 

Helping women entrepreneurs uncover what’s stopping them from taking action on the business growth they really want. 

Book a 20-minute Connection Call

Grab the 5 Question Guide to name what you're quietly carrying

Say hello on FB

Goal-Setting Workbook for self-accountability + consistency

I use homemade hamburger buns to show how “fun” is a real sign of emotional capacity and a stronger foundation. We move from hustle and burnout toward small, doable ways to create joy so we can show up better in every role we carry. 

• why a “silly” win can reveal real growth 
• fun as part of your foundation, not an extra 
• how burnout and mental clutter build from avoidance 
• questions to find what makes you feel like you 
• a simple list-making exercise to reclaim creativity 
• my own joy list: cooking, bread, gardening, porch time, book club, running, being outside 

If you love this podcast, I'd love it if you left me a review on iTunes or Spotify. 

Want to see where you can add fun into your life? Book a free 20-minute Path Forward Call.

Stay up-to-date with Connection Circles Here!

Helping women entrepreneurs uncover what’s stopping them from taking action on the business growth they really want. 

Book a 20-minute Connection Call

Grab the 5 Question Guide to name what you're quietly carrying

Say hello on FB

Goal-Setting Workbook for self-accountability + consistency

We talk about why goals do not fix your life if you are building on exhaustion, avoidance, and burnout, and how a simple return to the basics strengthens your foundation. We also dig into the ripple effects of how you lead yourself, especially for your kids and anyone who is watching what you model. 

• building a life within your capacity by starting where you are 
• strengthening your foundation with sleep, nutritious food, movement and phone breaks 
• noticing the ripple effect of burnout on your mood, home and relationships 
• modeling balanced adulthood for kids through real growth and real setbacks 
• naming avoidance and how it keeps problems looping in your mind 
• choosing one thing to face so you can clear mental and emotional space 
• using a life audit to score key areas and pick one focus 

Book your free 20-minute Path Forward Call to walk away with an actionable step to move forward in one area of your life. 

Grab your spot for Connection Circles Here!

Helping women entrepreneurs uncover what’s stopping them from taking action on the business growth they really want. 

Book a 20-minute Connection Call

Grab the 5 Question Guide to name what you're quietly carrying

Say hello on FB

Goal-Setting Workbook for self-accountability + consistency

We hold space for the grief that can surface after Mother’s Day when you’re the mother you wish you had, yet you still feel the quiet heaviness of what you didn’t receive. 

I share what helps me move through motherhood wounds with honesty, self-compassion, and practical tools you can use right now. 

• inner child visualization to offer comfort and safety 
• journaling to process sadness, anger, and resentment 
• movement, nature and comfort routines as nervous system care 
• why closure often has to be self-given 

If any of this resonated and you want to further this conversation, please reach out to me via future Connection Circles.

You can also send me a DM on Instagram or Facebook.

Helping women entrepreneurs uncover what’s stopping them from taking action on the business growth they really want. 

Book a 20-minute Connection Call

Grab the 5 Question Guide to name what you're quietly carrying

Say hello on FB

Goal-Setting Workbook for self-accountability + consistency

I’m sharing Mother’s Day gifts that feel like real relief, not more clutter, by focusing on experiences and thoughtful effort. The goal is to help you feel seen and celebrated by taking decisions and planning off your plate.

• why the mental load creates decision overwhelm for moms
• asking what you want to feel, then building the day around that
• experience gift ideas like boat day, spa day, dinner and a show, cooking class, author events
• practical gifts that remove a task, including restocking skincare and replacing worn-out essentials
• an active listening “gifts” note to capture what people mention they need
• high-impact effort gifts, including cleaning the house and booking family photos

Join the email list here for future Connection Circle dates!

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Helping women entrepreneurs uncover what’s stopping them from taking action on the business growth they really want. 

Book a 20-minute Connection Call

Grab the 5 Question Guide to name what you're quietly carrying

Say hello on FB

Goal-Setting Workbook for self-accountability + consistency

I share the quiet desire I have carried for years to find deeper, real-life conversations with high-achieving women. I tell the story of one coffee chat that led to a bold ask, a surprising response, and a new space for women who want to do the inner work together. 

• craving deeper conversations beyond surface-level check-ins 
• noticing how personal development can feel lonely without real connection 
• honoring that not everyone has the capacity for depth and that it is okay 
• finding like-minded women by starting with what interests you and building the room yourself 
• choosing being seen and heard over “more community.” 

I'd like to invite you to my online Connection Circle on May 7 at 12:00 EST. 

The best way to stay in connection with me for upcoming opportunities to join a Connection Circle is to join my email list.

Helping women entrepreneurs uncover what’s stopping them from taking action on the business growth they really want. 

Book a 20-minute Connection Call

Grab the 5 Question Guide to name what you're quietly carrying

Say hello on FB

Goal-Setting Workbook for self-accountability + consistency