I share the quiet desire I have carried for years to find deeper, real-life conversations with high-achieving women. I tell the story of one coffee chat that led to a bold ask, a surprising response, and a new space for women who want to do the inner work together. 

• craving deeper conversations beyond surface-level check-ins 
• noticing how personal development can feel lonely without real connection 
• honoring that not everyone has the capacity for depth and that it is okay 
• finding like-minded women by starting with what interests you and building the room yourself 
• choosing being seen and heard over “more community.” 

I'd like to invite you to my online Connection Circle on May 7 at 12:00 EST. 

The best way to stay in connection with me for upcoming opportunities to join a Connection Circle is to join my email list.

Helping women entrepreneurs uncover what’s stopping them from taking action on the business growth they really want. 

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Goal-Setting Workbook for self-accountability + consistency

We talk about burnout as a sign of misalignment, not just a sign of being too busy. We unpack avoidance, resentment, and control so you can lead your life with more ease, joy, and follow-through. 

• burnout as doing the wrong things for your season 
• why silent misalignment grows into internal burnout 
• letting go of control and delegating work that drains you 
• avoidance as a backpack you keep carrying 
• making a quick resentment list to find what needs to change 
• giving yourself permission to have hobbies without monetizing them 
• capacity shifts, valleys and peaks, and why growth keeps cycling back 

Journal prompt: Where am I not showing up like I want to? 

Book a free 20-minute call, and we can chat about what comes up for you.

As always, please share this episode with a friend who needs some gentle, tough love in the burnout department.

Helping women entrepreneurs uncover what’s stopping them from taking action on the business growth they really want. 

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Goal-Setting Workbook for self-accountability + consistency

Apply for the Focused Women Collective here!

We wrap the final part of our miniseries on building a business in the margins of motherhood by getting honest about what real growth requires. 

We talk identity, capacity, and the practical systems that help you raise your standard without adding chaos to your life.

• why true business growth starts with identity and personal growth 
• raising your standard so you can hold the next level 
• lessons from motherhood phases and doing the inner work when you feel triggered 
• planning your business into motherhood by owning your day 
• using a brain dump matrix to get clear and choose needle-moving tasks 
• time blocking in Google Calendar to protect consistency 
• why data matters for busy moms and how to use it without overwhelm 
• tracking market research, email open rates, click-throughs, website hits, and checkout behavior 
• using audience language to strengthen messaging and sell the transformation 

If you loved this episode, please share it with a friend who would benefit from it! 

Helping women entrepreneurs uncover what’s stopping them from taking action on the business growth they really want. 

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Goal-Setting Workbook for self-accountability + consistency

I’m continuing part two of my mini-series on building your business in the margins of motherhood, and I’m bringing some tough love about implementation. We don’t need more hustle or more platforms, we need focused action that fits our real capacity so we can build trust and momentum. 

• honoring capacity as the starting point for execution 
• naming the mental load that makes routines fragile 
• why waiting for a perfect routine backfires 
• dropping trends and scattered marketing that do not move the needle 
• returning to the basics of the problem you solve 
• choosing one main action and doing it consistently 
• why an email list is the best high-yield channel 
• repeating your core message more than feels necessary 
• building proactively so your business is not reactive to family chaos 

I would love to invite you to apply to be a part of the Focused Women Collective here: https://forms.gle/fAqQZcScbGFMd8t96

If this episode resonated with you, please share it with a friend who it would serve. 

Helping women entrepreneurs uncover what’s stopping them from taking action on the business growth they really want. 

Book a 20-minute Connection Call

Grab the 5 Question Guide to name what you're quietly carrying

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Goal-Setting Workbook for self-accountability + consistency

We kick off a foundation mini series on building a business in the margins of motherhood and name the real reason so many moms feel stuck. 

We reframe “not doing enough” into a season of building and share two questions that help you choose consistency without burning out. 

• why building in motherhood feels like the messy middle 
• the idea rush and how it turns into overwhelm 
• why “consistency” often feels boring and low motivation 
• how chasing new offers keeps you in a beginner cycle 
• building phase versus selling phase and why it matters 
• two parts of consistency: conviction and capacity 
• using your planner to audit energy and obligations 
• letting go of commitments that no longer fit your season 

You can connect with me on Instagram. @AliciaOrtmanCoaching. Send me a DM. I'm happy to voice chat that with you. 

Please leavea review to help the podcast grow!

Helping women entrepreneurs uncover what’s stopping them from taking action on the business growth they really want. 

Book a 20-minute Connection Call

Grab the 5 Question Guide to name what you're quietly carrying

Say hello on FB

Goal-Setting Workbook for self-accountability + consistency

Loss and grief reshape how I see my time, my relationships, and the way I have been building my work. I share why I’m pivoting away from hustle culture and toward intentional living that prioritizes peace, presence, and purpose.

• grieving two family deaths and facing the mirror they hold up
• noticing the real cost of trading time for constant building
• having hard conversations and choosing to show up in marriage and friendships
• redefining visibility as being seen where it matters most
• clarifying who I want to coach and why root work beats quick fixes
• using boundaries to identify what’s draining me
• pruning commitments and letting go of the Hagel Sister name
• leaning into intentional living and next-level identity

If you need someone to chat with about it, just truly chat with a friend. Please reach out to me. Send me a DM on IG: @aliciaortmancoaching

Helping women entrepreneurs uncover what’s stopping them from taking action on the business growth they really want. 

Book a 20-minute Connection Call

Grab the 5 Question Guide to name what you're quietly carrying

Say hello on FB

Goal-Setting Workbook for self-accountability + consistency

We explore how “do it ugly” can free you from perfection so you can be present, stop chasing approval, and grow your business with simple action. 

• conference spark and the “do it ugly” theme 
• presence as the top desire among high achievers 
• detailed 24-hour gratitude practice for grounding 
• separating goals from to-dos to protect energy 
• project versus task thinking to reduce overwhelm 
• releasing others’ opinions to stop playing small 
• social media fear, alignment, and audience focus 
• simple first versions of courses and memberships 
• compare less, ship sooner, iterate with feedback 
• recap: serve first, keep it simple, grow on purpose

If you've enjoyed this podcast, I would love it if you would please share with a friend, or if you would leave me a review on Apple or Spotify that helps the podcast grow.

Check out Hypegirls!

Listen to The Do It Ugly Podcast with Jenny and Stacey

Helping women entrepreneurs uncover what’s stopping them from taking action on the business growth they really want. 

Book a 20-minute Connection Call

Grab the 5 Question Guide to name what you're quietly carrying

Say hello on FB

Goal-Setting Workbook for self-accountability + consistency

We trace the hidden cost of comparison, trade scarcity for abundance, and map simple steps to protect attention and ship the work that matters. Clear tactics help you audit inputs, reset expectations, and act before doubt grows roots.

• naming the time and energy cost of comparison
• focusing on unique gifts instead of lack
• swapping someone else’s timeline for season-appropriate goals
• deciding first, acting next, refining later
• practical social media audit and algorithm reset
• setting boundaries for creation before consumption
• choosing peers and environments that support progress
• reframing old stories and collecting new evidence

As always, it is never really about the goal, it's always about who you need to become in pursuit of the goal.

Helping women entrepreneurs uncover what’s stopping them from taking action on the business growth they really want. 

Book a 20-minute Connection Call

Grab the 5 Question Guide to name what you're quietly carrying

Say hello on FB

Goal-Setting Workbook for self-accountability + consistency

We dig into why ambitious women feel “not confident” and reframe confidence as the result of aligned action and self-trust. We share a personal story about fear of being seen, the cost of waiting, and practical steps to move forward without perfect conditions.

• confidence as a byproduct of action and self-trust
• releasing attachment to outcomes to reduce overthinking
• the cost of waiting on confidence to start
• fear, visibility, and how trauma shapes safety
• comparison traps versus building your own reps
• small, repeatable steps that rebuild self-trust
• journaling prompts to identify root fears and stories
• redefining confidence to include quiet inner knowing

I would love it if you shared this episode to your social media and tag me at Hagel Sisters so I can see
And if you want to have a conversation, just shoot me a DM
Remember, goal setting is never about the goal; it is always about who you need to become in pursuit of the goal

Helping women entrepreneurs uncover what’s stopping them from taking action on the business growth they really want. 

Book a 20-minute Connection Call

Grab the 5 Question Guide to name what you're quietly carrying

Say hello on FB

Goal-Setting Workbook for self-accountability + consistency

We challenge the myth that boundaries are mean, and show how clarity protects your energy, values and relationships. We outline two camps of people, simple scripts for saying no, and how to manage anxiety when others push back.

• defining boundaries as clarity and mutual respect
• two camps: people with boundaries vs without
• energy checks to spot boundary breakdowns
• bucket fillers vs bucket dippers
• values-led decisions to guide no and yes
• simple one-line scripts and quiet distance
• acceptance when seasons end and roles shift
• workplace tactics: scope, calendars, response windows

Remember, goal setting is never really about the goal, it's always about who you need to become in pursuit of the goal.

Helping women entrepreneurs uncover what’s stopping them from taking action on the business growth they really want. 

Book a 20-minute Connection Call

Grab the 5 Question Guide to name what you're quietly carrying

Say hello on FB

Goal-Setting Workbook for self-accountability + consistency