Did you set big intentions at the start of the year? Maybe you were so sure that this year was the year that you would welcome in the new and say goodbye to the old, once and for all. 

And yet 6 months later, perhaps you haven’t made as much progress as you wanted. Or maybe you did make progress and it’s been a really hard slog.

You are not alone. Most of us set goals and intentions but end up nowhere near them. 

In today’s episode we’re going into workshop mode so grab yourself a notebook and pen.

I’ll walk you through a 4 part process to do a mid-year review that actually works.

We’ll explore 4 steps to setting not only the right goals for you - but arguably more importantly allows you to take action and execute on your unique strategy to create the life, career and business that you actually love.

For all the show notes come on over to: https://siobhanbarnes.com/28

I recently worked with a client who admitted that she secretly wanted to be fired so that she had a legitimate reason to take an extended break and just relax. 

To be honest after the years that we’ve all experienced globally I don’t blame her. 

We live in a culture where it can seem “lazy” or “bad” to take a break. But the truth is, rest and time to just be is important. 

Surely there must be a way to take a pause and break without going to such drastic extremes to quit your job in order to get it?

Today we explore how to take a break from your career or business without self sabotaging your hard work. 

For all the show notes come on over to: https://siobhanbarnes.com/27

I was working with a client recently in a VIP day to support her in getting unstuck in her life and work.

At the end she said...

“I can’t believe that deep down this one thing was holding me back. I’m both embarrassed and also relieved. Embarrassed that this thing is even an issue and also relieved that it’s not got a grip on me anymore.”

And that’s the thing…the things that hold us back in our life, work and relationships…often live in our shadows. 

They’re things we don’t want to admit, let alone see or give space to explore.

Getting unstuck requires vulnerability and intimacy to meet ALL the parts of you…your strengths and talents as well as the aspects of you that aren’t so perfect or polished. 

In today’s episode we’ll be exploring how to spot the real reason you’re feeling stuck in life and work….

Ready to get real, honest and vulnerable? Let’s do it.

For all the show notes come on over to: https://siobhanbarnes.com/26

The other day I received a whatsapp message on my ex work friends group chat. On the chat we reminisced about the “old days” we worked together at the same company.

I mentioned this to my husband who still works at this same company and we started to talk about our journeys since I left.

He asked me what I wish I knew back then that I know now….

I shared that there is so much more that meets the eye when it comes to when something isn’t working and you're feeling stuck. And that unless you address the deeper rooted challenges, they’ll keep following you around. 

For example, back in corporate I suffered imposter syndrome big time. It served me for a time to give 110% to my work. And that dedication paid off. 

I was promoted from analyst to Associate Director in 4 short years before being approached to join an American Investment Bank (my seemingly perfect dream job). 

But this quality had a shadow side.  

Deep down the fundamental belief I held was that I wasn’t enough and therefore had to work harder than everyone else. It meant I said yes to everyone’s demands (hello people pleasing) and it drove me to burnout until I just couldn’t hack it anymore.  

That “not good enough” mentality followed me into my entrepreneurship and still makes an appearance from time to time. 

Naturally I work with women and men who have similar traits - high achievers - who want to do a lot and who’s work deeply matters to them. But that struggle with burnout, overwhelm, perfectionism and more.

In today’s episode I want to share with you what I wish I knew back then, what I believe this stuff is important to look out for as you advance your career. Because if you don’t it might cut it short prematurely. 

With that let’s dive in…

For all the show notes come on over to: https://siobhanbarnes.com/25

If you’re feeling stuck in your life and work right now….chances are there are just 3 areas that are holding you back from moving forward. 

Whether you’re looking to:

• make a decision on a certain choice point in your work (like quitting your job, changing roles, starting a business etc)
• navigating a tricky situation (e.g. a challenging boss or colleague, a promotion etc)
• Move into something new or different

These 3 areas are what you need to know about to figure out what’s stopping you from making a decision and moving on forward. 

In today’s episode we’re diving into The 3 Areas Holding You Back From Getting Unstuck. 

For all the show notes come on over to: https://siobhanbarnes.com/24

There comes a point in your career or business when you just need to take a break or pause. 

For high-achievers this can be a really daunting prospect. 

If you’re a high achiever you’re likely hardworking with big goals. You likely have a strong desire to make a meaningful impact with what you do. 

And so naturally the thought of taking a break or a pause can feel like taking a step backwards in the wrong direction. 

However the science and data proves that this ISN’T so. 

In today’s episode we’re diving into The High Achiever's Guide to Taking An Effective Pause From Prioritising Work.


Together we’ll explore some of that science and data and why it’s a good thing to take a break and most importantly how you can get started. 

For all the show notes come on over to: https://siobhanbarnes.com/23

Many of us have moments when we question our career and life choices….and wonder if the path we’ve chosen is really right and true anymore.


It’s 100% normal to feel disillusioned with company politics, dogma and the “way things are.”


Which makes you wonder….


At what point is it worth giving up and doing something else?


In today’s episode, I’m interviewing Dr. Laurena Law who is a functional medicine doctor with training in Nutritional Medicine, Anti-Aging and Aesthetic Medicine and a passion for women’s health and well-being.


In the episode we explore how Laurena has paved her own path in her 20 year career in the medical field. Navigating big questions like “Am I on the right path?” and “How can I really help?”


Laurena also shares her wisdom about women’s health, hormones and menopause. She shares what women need to know about menopause and what to think about even if it’s in the far distant future from where you are….


Our health and careers are inextricably linked. Understanding your body’s physiology and energy is the starting ground that you need to have in place before you can figure out the bigger questions of am I in the right career and the right path for me.


For all the show notes come on over to: https://siobhanbarnes.com/22

As we continue to live longer and longer, our careers are extending further and further out.


If our careers are spanning multiple decades it’s inevitable that we will go through seasons - much like the natural world does around us.


Knowing which season we’re in can be super helpful so that we can navigate the specific journey ahead of us as we move forward.


We’re constantly changing and evolving and this is a good thing.


Yes we want to have a plan and goals - but we equally want to flex and stay true to who we are evolving and maturing into so that we can meet our journey honestly and enjoy the journey along the way.


Identifying and working with the season of your career you’re in is something I do with my clients. I’ve seen it provide so much relief to know where you are and what the challenges, pitfalls are so that you can be ready for the path ahead.


In this episode we unpack the 3 seasons in your career so that you can get clear on where you are in your life and make smart and empowered decisions on where to and what’s next for you.


For all the show notes come on over to: https://siobhanbarnes.com/21

Gone are the days where it’s expected and normal for you to work at the same company for your entire career.


These days it’s very normal to make a pivot and make changes in your work, relationships and where you live.


Which begs the question…


How do you navigate pivots and decisions in your career?


In today’s episode, I’m interviewing first time author, Sheryl Bolden. Author of the book Sustainably Stylish: A Guide to Curating a Guilt Free Wardrobe.


In the episode we explore how Sheryl has navigated her 20 year career in the fashion industry. As well as why she decided to write her very own book in sustainable fashion.


If you’re curious about how to navigate decisions in your own career and also interested in being more sustainably stylish and mindful with what you wear, this episode is for you. 


For all the show notes come on over to: https://siobhanbarnes.com/20

Burnout. I’m sure you’re familiar with the term.


Longer work hours and increased demands at home means that many of us are facing new stressors across all domains of life.


As we continue to navigate the pandemic, these stressors are more persistent and indefinite - increasing our risk of burnout


Rather than make ourselves wrong for burning out, not being able to shake it off and berating ourselves for not doing enough to move through it….I want you to know that you’re not alone and you don’t have to suffer in silence.


In today’s episode we explore how to deal with burnout (whether you’re on the verge or already there)  and how to approach burnout beyond just focusing on mindset and mental health


For all the show notes come on over to: https://siobhanbarnes.com/19