My show notes…

Join me as I share some thoughts on a practice that has helped me more fully feel and release any emotional tension I’m carrying. 

thealignedactor.com

And here’s some stuff AI wrote that is a bit more comprehensive and maybe will help with SEO and all that fun stuff…

In this podcast episode, the host shares their personal journey of learning to fully feel and express their emotions, a practice they initially struggled with despite advocating for emotional openness. They introduce an 'intentional release practice' developed while working with a coach to heal their childhood trauma. Through reflecting on their past, they identified the need to acknowledge, feel, and release emotions suppressed since childhood due to fear and a desire to protect their loved ones. The host describes creating a playlist of sad songs to facilitate emotional release, an approach that proved cathartic and led to significant personal growth. They emphasize the importance of acknowledging and nurturing all versions of oneself - past, present, and future - as a form of self-care and self-love. The episode encourages listeners to develop and adopt their own practices for emotional release and self care through asking “What do I need?”

Creative Inertia. It's a blessing and a b***h.

www.thealignedactor.com

In this episode I share an excerpt from my free mindset workshop, "It's the most AWKWARD AF time of the year!" Actors and creatives know that the holidays can be full of questions and comments from our friends and family who don't understand what we do. Let's take a look at this dynamic and find a way to support ourselves and our mindsets better this holiday season.

Get free and immediate access to the full workshop here: https://www.thealignedactor.com/awkwardAF

September is my LA Anniversary and I'm celebrating myself and my career. This is the perfect opportunity to talk about my favorite motto - ABC: Always Be Celebrating.

Learn more about my transformational program Become Your Biggest Fan - https://www.thealignedactor.com/becom...

Follow me on Instagram - https://www.instagram.com/amyschloerb/

Visit my website - https://www.thealignedactor.com/

We're back! Now with video! Join me as we talk about what's in store for The Aligned Actor Podcast moving forward and I share how perfectionism was getting in the way of its return.

Links to things I mention...

The Gifts of Imperfection by Brene Brown: https://brenebrown.com/book/the-gifts-of-imperfection/

The Lazy Genius: https://www.thelazygeniuscollective.com/

My website: https://www.thealignedactor.com/

Email me: [email protected]

More about the show: Being a creative is hard. Let’s not make it harder on ourselves. This is the show where we talk about all the stuff we wrestle with as actors, writers, and artists of all kinds. Let’s dive deep on mindset, manifesting, and doing all we can to stay inspired into positive action. We’re gonna release the struggle and self-torture. It’s time to thrive mentally and emotionally every step of our journey.

This episode is about my control issues and how they are messing with my confidence as an actor.

Let's connect!

thealignedactor.com

The Aligned Actor Community on Facebook

@amyschloerb on Instagram

Like the name suggests, this episode is all about visualizing! I take you through a little visualization using my number 1 top tip for Craftin' a Kickin' Visualization (see blog post). Please don't listen while driving! Be safe!

The Aligned Actor Community mailing list

The Aligned Actor Community (private) Facebook group

Visualization Music: Adrift Volume 2 by Christopher Lloyd Clarke

Intro/Outro Music:

"Easy Lemon" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

It's true! I'm in love! I've finally found a great plumber! This is a fun story about the process of manifesting my "forever plumber" that has some useful manifesting lessons, even though it has nothing to do with acting. (And I'm sorry about the audio volume issues. I switched microphones and I am still trying to figure out input levels. The content is still good though!)

Links:

The Aligned Actor Community on Facebook

The Aligned Actor Community mailing list

The Aligned Actor on Instagram

Music:

"Easy Lemon" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

This episode is a companion piece to my most recent blog post "Welcome to LA, Amy Schloerb" where I wrote a letter of advice to my younger self on the 14-year anniversary of my arrival in LA.

Links:

Welcome to LA, Amy Schloerb

The Aligned Actor Community on Facebook

The Aligned Actor Community mailing list

Music:

"Easy Lemon" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

I have been questioning how I show up in the world. These are the beginning thoughts of that journey.

Links:

Me and White Supremacy by Layla F. Saad

I need to talk to spiritual white women about white supremacy (Part One)
I need to talk to spiritual white women about white supremacy (Part two)

To Some, Mindfulness Feels too Whitewashed to Embrace (Vice)
How Wellness Got Whitewashed (Glamour UK)

My blog post

Music:

"Easy Lemon" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/