I’m thrilled to share my latest journey on the Align Life Podcast. Recently, Craig and I decided to tackle the 75 Hard challenge together, and it’s been nothing short of transformative. Reflecting on how the life I'm living now is something I dreamt about as a little girl—and through every stage of my life—has been incredibly empowering. Over the past few years, I've committed to major changes: I got sober, embraced a healthier lifestyle, and redefined my relationships and personal goals.

Through 75 Hard, I learned the importance of discipline, persistence, and living with integrity. Even when I stumbled, like forgetting my water, I picked myself up and restarted, reinforcing that responsibility starts with me. This challenge wasn’t just about fitness; it was a comprehensive transformation that impacted every aspect of my life—from my marriage to my business and personal growth.

If you’re ready to take that next step and fully commit to creating the life you’ve always dreamed of, join me and our community of powerful women. Let’s embrace the challenges, grow together, and make our dreams a reality. Here’s to living a life of intention, focus, and extraordinary achievements.

Learn more about The Aligned Life Live Event: https://learn.drtiffanyjohnson.com/live-event-november-2024

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://drtiffanyjohnson.com/

Today, I’m introducing you to Chloe Raye, an artist I met this summer at a few art shows where she blew me away with her Nashville-country vibes. From that moment, I knew she had to be a part of my Live Event.

But beyond her amazing music, Chloe has a story worth sharing—one of growing up in North Dakota, pursuing big dreams, and breaking out of the mold. We talk about her journey, the support of her family, and the moment she realized her music career was possible. She also shares how she balances her bold dreams with practical realities, something I think we can all relate to.

Whether you’re a parent, an artist, or someone who’s figuring out your next steps, there’s so much inspiration here. Chloe’s a reminder that it’s possible to stay grounded while chasing after the life you truly want. Let’s dive in!

Learn more about The Aligned Life Live Event: https://learn.drtiffanyjohnson.com/live-event-november-2024

About Chloe Raye:
Eight years after performing her first show at the age of 15, North Dakota singer-songwriter Chloe Raye released her first original, Nashville-produced country single, “Better Than I Do”, on September 27, 2024.

Chloe Raye (formerly known as Chloe Marie) has had a knack for music from a very young age. She started writing songs at age 8 and released ten original songs under her former name in high school and early college. In her early years, she started out as a pop singer but made the switch back to her country roots in 2020.

In 2021 she began working with a team of music professionals based in Nashville, and quickly began building upon her rich, distinctive country sound. She performed more than 100 shows each year in 2022 and 2023, and is close to that number already in 2024. In 2023, she was named Best of the Best Specialty Artist/Performer by the Minot Daily News.

In August 2024, Chloe Marie rebranded herself, taking on the professional name of Chloe Raye, in preparation for her “Better Than I Do” release. Also in August, she performed her original song, “Old Enough”, with the Community Rocks Orchestra in Minot. Orchestra member Tim Olson wrote an orchestral score for her song, which she performed at Minot State’s outdoor amphitheater, with more than 30 symphony orchestra musicians.

In November, Chloe Raye will relocate to the Fargo area where she’ll focus on bringing her music to even more venues across the country. Visit her website – thechloeraye.com – where you’ll find her rapidly expanding tour schedule, along with links to her YouTube channel and social media accounts.

Ways to Connect with Chloe Raye:
www.thechloeraye.com
https://www.instagram.com/thechloeraye/
https://www.facebook.com/thechloeraye  

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://drtiffanyjohnson.com/

Recently, a client asked how I manage to hold so much energy, whether in my practice or conversations with my family and team. It’s because I’ve built a foundation of trust; nobody feels their struggles are too much for me to handle. Over the past 19 years, despite the ups and downs, I’ve always found purpose in what I do—whether it's supporting my family, mentoring others, or helping patients.

I’ve witnessed many people make excuses for not pursuing their passions—whether it's age, time, or their boss. But often, the real issue is a lack of courage to take risks and listen to our intuition. Society tries to convince us that suffering is a norm, but that’s not the truth. We're not meant to struggle; we are meant to thrive.

So I urge you to call yourself on your own excuses. Life is too short to stay stuck in a job or situation that doesn’t fulfill you. You need to know what brings you joy and what makes you feel alive. It’s time to stop talking about what you want and start making moves toward living a life you can be proud of. Your happiness will inspire those around you, especially the next generation. Let’s be brave together and start living authentically!

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://drtiffanyjohnson.com/

In this episode, I explore the difference between pleasure and addiction, sparked by a conversation from my book club. Using my experience with coffee as an example, I reflect on how something we love can quickly turn into something we depend on. 

I share how I went 60 days without coffee to test my own limits and realize that true pleasure comes without the need for a quick fix. I also dive into how stress can drive us toward habits like smoking, drinking, or even just needing that morning cup of coffee. 

Ultimately, I challenge you to identify the things in your life that may have crossed the line from pleasure to addiction—and to take control of them.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business.  While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time.  She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets.  Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://drtiffanyjohnson.com/

I want to talk about what it means to "marry up" in life. Whether it’s in relationships, business, or personal growth, marrying up means surrounding yourself with people, mentors, or opportunities that challenge you to be better. I recently made a choice to marry up in my own life when I signed a book deal and pushed myself beyond what I thought was possible. It’s terrifying, and yet, it’s exactly what I needed to grow. In every area, whether it’s speaking, leadership, or dreaming bigger for my events, 

I’m learning that the discomfort of marrying up is what pushes me into my next identity. Let’s commit to leveling up together. What’s your next big step?

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business.  While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time.  She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets.  Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://drtiffanyjohnson.com/

This episode is a deep dive into how we can honor both the dreamer and the doer within us, and live in alignment with our true purpose. I open up about the duality of dreaming and doing, and how it’s been both a gift and a challenge in my life. As a self-projected projector, I often don’t have everything perfectly mapped out before I speak, but I trust that my wisdom reveals itself as I talk. Dreaming is my kryptonite—it sparks creativity and vision, but too much of it can pull me off track. I’ve learned that the magic happens when I balance being a visionary with taking bold, strategic action.

I also share personal stories about moments when others have reminded me of the success I’ve created, and how hard it can be to fully receive that acknowledgment. Whether it’s running multiple businesses, leading a team, or navigating life, I reflect on the importance of slowing down, celebrating our wins, and trusting our purpose. 

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business.  While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time.  She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets.  Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://drtiffanyjohnson.com/

In this episode, I reflect on the balance between idealism and realism when creating your perfect day. I dive into my personal journey from wanting complete freedom to embracing life’s purpose and how I've learned to live in full color—no longer stuck in black and white thinking. 

Life is nuanced, and through reflection, we can build a more aligned, purposeful, and abundant life. 

I’ll share practical ways to start creating your ideal day and how to approach life’s unexpected twists with grace and wisdom. Join me as we explore how to co-create with God, embrace our art, and live without regret.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business.  While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time.  She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets.  Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://drtiffanyjohnson.com/

In this episode, I revisit one of my favorite teachings: the power of waves and how they symbolize life, emotions, and evolution. I share how I balance the artist and athlete identities in my life, and how embracing both has shaped my leadership and mission. Life’s highs and lows, like the crests and troughs of a wave, are unavoidable, but learning to stand in the undertow helps us rise again and create magic.

I invite you to join me for my live event, The Aligned Woman: In the Name of Evolution on November 2nd, where we’ll explore these themes deeply. This is a day you won’t want to miss!

Learn more about The Aligned Woman Event: https://learn.drtiffanyjohnson.com/live-event-november-2024

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business.  While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time.  She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets.  Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://drtiffanyjohnson.com/

In this episode, I chat with Jessica Pawlicki , the owner of Well Rooted Pediatrics, about redefining health for children and families. We dive into crucial topics like the microbiome, chiropractic care, diet, and supplements for optimal health. Jessica emphasizes the importance of informed consent and empowering parents to make the best choices for their children’s health. 

We also discuss the impact of environmental toxins and how to protect your home environment. Jessica highlights the significance of testing for gut health, toxins, and neurological issues, advocating for early detection and intervention. She encourages parents to trust their instincts, seek knowledgeable providers, and be mindful of not overloading their children with unnecessary supplements. 

Our conversation wraps up with a focus on behavior issues, anxiety, and OCD, and how testing can help identify underlying causes and optimize wellness. Plus, Jessica shares information about her adult clinic and telehealth services.

Bio:
Jessica is a board-certified Nurse Practitioner and credentialed through the American Association of Nurse Practitioners. She earned a Bachelor’s degree in Nursing from Chamberlain College of Nursing and quickly obtained a Master’s degree in Nursing as a Family Nurse Practitioner from Olivet Nazarene University due to the rapid change in the medical system. She is trained in Functional Medicine and an active member of the American Holistic Nurses Association, where she is constantly learning how to better holistic or alternative medicine. She holds a dual certification in Bioidentical Hormone Pellet Therapy and IV Nutrition Therapy. Her passion is empowering parents to find their voice while finding the root cause of their child’s symptoms. 

Connect with Jessica Pawlicki:
www.wellrootedpediatrics.com
@wellrootedpediatrics 

https://well-rooted.mykajabi.com/offers/cPJke7Zh 

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business.  While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time.  She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets.  Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://drtiffanyjohnson.com/

In this episode, I sit down with Tracey Winn, who opens up about her intense health journey. She shares how living in a state of created chaos eventually led to a physical and mental crash, resulting in a serious digestive condition. Tracy emphasizes the critical importance of listening to your body and finding balance across all aspects of life—physical, mental, emotional, and spiritual. She encourages starting each day with a pause, practicing stillness and silence, and engaging in activities that nourish the spirit, like prayer and reading. 

Tracy highlights the personal nature of health and wellness, urging you to find what works for you and stay open to evolving. She also offers a free morning routine guide on her Instagram, @SpiritLitWellness, and reminds us all that we are worth the effort it takes to feel better.

Bio:
Tracey is a passionate yoga teacher, herbalist and Ayurvedic nutritionist who’s journey into holistic remedies started at a young age. She was introduced to colon hydrotherapy and chiropractic in her early 20’s (both of which she credits to saving her life) and the amazing practitioners who opened the door to alternative medicine for her. Her background in personal training and yoga led her to the world of orthopedic medical device sales in her 30’s and it was here that, like many other holistic health advocates, she got extremely ill and was faced with test after test and doctor visit after doctor visit with no answers. She was divinely led to a clinical herbalist who not only led her to her healing, but who became her teacher... and blew the roof off the natural medicine way of life for her.

Since then, Tracey left orthopedics and focused solely on expanding her studies in yoga, herbalism, and Ayurveda. She now has a global holistic wellness and yoga retreat business where she combines all of her passion, wisdom and love into life-changing, educational experiences for her attendees.

Connect with Tracey Winn:
www.spiritlityoga.com    
@spirit.lit.wellness 

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business.  While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time.  She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets.  Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://drtiffanyjohnson.com/